Garlic string green beans, also known as Chinese long beans, are a delicious and versatile vegetable that can be cooked in a variety of ways. They are a good source of vitamins, minerals, and antioxidants, and they have a slightly sweet and garlicky flavor. This article will provide you with a few of the best recipes for cooking garlic string green beans, so that you can enjoy this delicious vegetable in all its glory.
Check out the recipes below so you can choose the best recipe for yourself!
STRING/GREEN BEANS W/GINGER AND GARLIC
Make and share this String/Green Beans W/Ginger and Garlic recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil.
- Fill a large bowl with ice water.
- Working in two batches, boil beans until just tender but still crisp and bright green.
- Start testing after 4 minutes or so, being careful not to overcook.
- When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
- Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
- Sprinkle with salt, and remove to a serving dish.
- Repeat with remaining oil, beans, ginger and garlic. Serve.
GARLIC STRING / GREEN BEANS
Make and share this Garlic String / Green Beans recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Fill saucepan with water, when boiling, add green beans and cook for about 2 minutes, until just crunchy.
- Rinse immediately under cold water.
- Alternately, you can cook the beans in the microwave for a few minutes until heated through.
- Put margarine in pan and melt, add slivered almonds and toast, as the almonds begin to turn brown add lots of garlic.
- Add green beans and toss quickly.
GARLIC STRING/GREEN BEANS (FIT FOR LIFE)
My family has been using this recipe since the 80's. These are great with steak or chicken. Also great if you are on a low calorie diet.
Provided by Peytons Mom
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large heavy saucepan, heat oil.
- Add garlic and beans, and saute over high heat to sear beans, stirring frequently so they do not burn.
- Add thyme, sea salt, and pepper to taste.
- Add water and bouillon.
- Bring to boil, cover tightly, reduce heat to medium-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharp knife.
- Add more water, if necessary.
- Frozen beans will take only half the time.
- Add squeeze of lemon juice and toss well.
- Original recipe states it serves 2 but it easily will serve four as a side dish.
HELEN'S CREAMY GARLIC STRING / GREEN BEANS
This is so easy! The kids will thank you for it. I haven't met one yet that has turned this dish away. This is a family favorite amongst everyone. Enjoy!
Provided by glitter
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a pan put your string beans and potatoes.
- Pour enough water to go up about 1/2 way.
- Add salt.
- Cover.
- And bring to a boil.
- Cook until potatoes and beans are tender.
- Drain water into a large measuring cup.
- Take a small iron skillet, melt butter, add enough flour to make a roux to thicken the beans with.
- When the roux is a good golden color add the garlic and saute but do not brown the garlic.
- Add some of the bean/potato liquid to the roux and stir constently until you get the consistency of sauce you would like for your beans.
- Before you add the sauce, use your wooden spoon.
- With the back of the spoon mash a few of the potatoes so they will blend with the sauce, but leave others whole.
- Mix everything together and cook just a few moments until the beans and potatoes have taken on a little of the flavor of the sauce.
- Taste to make sure there is enough salt.
- If not this is the time to add it.
- Last but not least just before serving stir in 1 Tblsp. sour cream.
Tips:
- Choose fresh, tender green beans. Avoid beans that are wilted or have brown spots.
- Trim the green beans before cooking. Remove the ends of the beans and any tough strings.
- Blanch the green beans in boiling water for 2-3 minutes. This will help to preserve their color and crispness.
- Stir-fry the green beans in a hot wok or skillet. Use a high heat and cook the beans for only a few minutes, until they are tender but still slightly crunchy.
- Season the green beans with your favorite spices and sauces. Some popular options include garlic, ginger, soy sauce, and oyster sauce.
Conclusion:
Garlic string green beans are a delicious and versatile side dish. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, garlic string green beans are a great option. So next time you are looking for a healthy and flavorful side dish, give garlic string green beans a try.
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