Best 4 Garlic Tempeh Spaghetti Recipes
Garlic tempeh spaghetti is a simple yet flavorful dish that combines the smoky savoriness of tempeh with the aromatic punch of garlic and the comforting texture of spaghetti. Tempeh, a fermented soybean product, provides a meaty texture and a nutty flavor that pairs well with the garlicky sauce. This dish is not only delicious but also a great source of plant-based protein and fiber. With just a few pantry staples and a bit of cooking time, you can whip up a satisfying meal that is perfect for a weeknight dinner or a casual lunch.
Here are our top 4 tried and tested recipes!
SPAGHETTI WITH OIL AND GARLIC (AGLIO E OLIO)
Provided by Food Network Kitchen
Categories main-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
- While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
- Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.
GARLIC SPAGHETTI
"I make this family favorite at least two or three times a month," remarks Jackie Messina of Chardon, Ohio. "It's wonderful with a salad and fresh Italian bread." Besides being easy to prepare, this meatless main dish is easy on the pocketbook at just 61 cents per serving.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a skillet over low heat, cook garlic in oil until lightly browned. Remove from the heat; stir in parsley, oregano, salt and pepper. Drain spaghetti; place in a large bowl. Add garlic mixture and Parmesan cheese; toss to coat.
Nutrition Facts : Calories 601 calories, Fat 18g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 788mg sodium, Carbohydrate 88g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein.
GARLIC TEMPEH SPAGHETTI
This delicious vegetarian recipe is very easy to make and even meat eaters will like it. Garlic-flavored tempeh with spaghetti and mozzarella cheese is sure to please.
Provided by FranklyEmily
Categories Noodles
Time 50m
Yield 1
Number Of Ingredients 8
Steps:
- Combine water, tempeh, and garlic in a bowl; set aside to marinate, about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 to 15 minutes. Drain.
- Heat olive oil in a skillet over medium heat. Strain tempeh and garlic from water and squeeze out excess water. Sprinkle tempeh with Italian seasoning. Add tempeh and garlic to the hot oil; saute until browned on all sides, 5 to 10 minutes.
- Toss spaghetti, tempeh, pasta sauce, and mozzarella cheese together in a serving bowl.
Nutrition Facts : Calories 807.1 calories, Carbohydrate 88.5 g, Cholesterol 34.5 mg, Fat 37.6 g, Fiber 14.3 g, Protein 35.6 g, SaturatedFat 10.4 g, Sodium 1279.4 mg, Sugar 24.7 g
SPAGHETTI WITH GARLIC AND BASIL
This is a delicious and quick pasta dish. Serve with a green salad and garlic bread.
Provided by MARILYN PERZIK
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- In a large bowl, toss the spaghetti with the olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.
Nutrition Facts : Calories 336.3 calories, Carbohydrate 40.5 g, Cholesterol 19.7 mg, Fat 15.2 g, Fiber 2.5 g, Protein 8.9 g, SaturatedFat 5.6 g, Sodium 79.1 mg, Sugar 0.1 g
Tips:
- Choose firm tempeh: This will help it hold its shape better when cooked.
- Press the tempeh before cooking: This will help remove excess water and make it more flavorful.
- Marinate the tempeh: This will add flavor and help it cook more evenly.
- Cook the tempeh over medium heat: This will help prevent it from burning.
- Don't overcrowd the pan: This will help the tempeh cook evenly.
- Add the sauce to the tempeh towards the end of cooking: This will help prevent the sauce from burning.
- Serve the tempeh immediately: This will help it stay crispy.
Conclusion:
Tempeh is a delicious and versatile plant-based protein that can be used in a variety of dishes. This recipe for Garlic Tempeh Spaghetti is a great way to enjoy tempeh. The tempeh is marinated in a flavorful mixture of garlic, soy sauce, and sesame oil, then pan-fried until crispy. It is then tossed with spaghetti and a simple tomato sauce. This dish is easy to make and packed with flavor. It is a great option for a quick and easy weeknight meal.
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