Best 7 Garlic Vegetable Saute Recipes
Garlic vegetable sauté is a quick and easy dish that is packed with flavor. Sautéed vegetables are tender and slightly caramelized, while the garlic adds a savory and aromatic flavor. This dish is a great way to get your daily dose of vegetables, and it can be served as a main course or as a side dish. There are many different ways to make garlic vegetable sauté, and the best recipe will depend on your personal preferences. Some popular vegetables to use in garlic vegetable sauté include broccoli, zucchini, bell peppers, and mushrooms. You can also add other ingredients, such as protein, cheese, or pasta. No matter what ingredients you choose, you are sure to enjoy this delicious and healthy dish.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
VEGETABLE SAUTE
Steps:
- Place the sesame oil into a straight-sided 10-inch saute pan set over medium heat. Once the oil begins to shimmer, add the garlic, ginger, carrots, salt and pepper and saute for 4 minutes. Add the sugar snap peas and continue to saute for 1 minute. Lastly, add the savoy cabbage and green onions and saute for an additional minute. Remove from the heat, add the rice wine vinegar and stir to combine, scraping any bits off the bottom of the pan. Sprinkle with the cilantro or mint and toss to combine. Serve immediately.
PARMESAN VEGETABLE SAUTE
"I came up with this recipe one evening when I didn't have enough time to make pasta primavera," recalls Caroline Sperry in Shelby Township, Michigan. "It's a hearty veggie dish...and so savory and fun to toss around in a skillet!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
GARLIC SEASONED VEGETABLES
Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 25m
Yield 6
Number Of Ingredients 3
Steps:
- Heat the broth, garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander.
Nutrition Facts : Calories 27.8 calories, Carbohydrate 5.6 g, Cholesterol 1.5 mg, Fat 0.3 g, Fiber 1.4 g, Protein 1.7 g, Sodium 282.9 mg, Sugar 2.9 g
VEGETABLE SAUTE
Chopped eggplant and mushrooms give a rich flavor and meaty texture to this Mediterranean-style vegetable dish. Serve it with some steamed or boiled rice for a well-balanced meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 12
Steps:
- In a Dutch oven, heat oil over medium heat. Add onion, garlic, eggplant, mushrooms, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until eggplant begins to brown, 5 to 10 minutes.
- Add zucchini, water, and tomato puree, and bring to a boil. Reduce heat to medium-low, cover, and cook until eggplant is tender, about 20 minutes. Stir in beans, vinegar, and parsley, and cook just until heated through, about 5 minutes.
Nutrition Facts : Calories 258 g, Fat 8 g, Protein 12 g
GARLIC NOODLES WITH VEGETABLES (CHEESECAKE FACTORY STYLE/COPYCAT
Asparagus, Mushrooms, broccoli and tomatoes (sundried or fresh sauteed with garlic and butter and tossed with boiled spaghettini. Dinner can't get easier or more flavorful!
Provided by Chic Chef C.
Categories Lunch/Snacks
Time 25m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Prep the vegetables as described in the ingredients section.
- Heat a pot of water, add salt and a couple of drops of EVOO and boil the spaghettini till aldente! About 7-8 mins (Do not overcook! ).
- At about 6 minutes add the broccoli florets to the pasta and let it cook.
- In the meanwhile when the noodles are cooking, heat the oil and butter in a large pan, add minced garlic and saute. Add the asparagus and mushrooms and saute for 3-5 mins.
- Drain pasta and broccoli into a colander.
- Add the pasta and broccoli to the pan, toss in the chopped fresh tomatoes, add salt and pepper and mix well.
- Transfer to a serving dish and sprinkle grated parmesan.
Nutrition Facts : Calories 350, Fat 6.9, SaturatedFat 3.5, Cholesterol 14, Sodium 588.8, Carbohydrate 60.1, Fiber 8.1, Sugar 6, Protein 15.7
Tips:
- Prep Your Vegetables: Before you start cooking, wash and cut your vegetables into uniform pieces. This will ensure that they cook evenly.
- Heat Your Pan: Use a large skillet or wok over medium-high heat. This will help create a nice sear on your vegetables.
- Add Your Vegetables: Once the pan is hot, add your vegetables and cook, stirring frequently. If you're using a variety of vegetables, cook them in stages, starting with the hardest vegetables and ending with the softest.
- Season Your Vegetables: As you're cooking, season your vegetables with salt, pepper, and other herbs and spices. This will help enhance their flavor.
- Don't Overcook Your Vegetables: Vegetables should be cooked until they are tender-crisp. Overcooked vegetables will lose their flavor and nutrients.
- Add Flavorful Ingredients: To add extra flavor to your sauté, try adding garlic, ginger, onions, or shallots. You can also add a splash of soy sauce, rice vinegar, or sesame oil.
Conclusion:
A garlic vegetable sauté is a quick, easy, and healthy way to enjoy your favorite vegetables. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious dish that the whole family will enjoy. So next time you're looking for a simple and healthy meal, give this garlic vegetable sauté a try!
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