Best 7 Garlicky Brussels Sprouts Saute Recipes

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If you are craving a vibrant and tasty dish that bursts with aromatic and savory flavors, look no further than the delectable garlicky Brussels sprouts saute. This culinary masterpiece transforms ordinary Brussels sprouts into a gastronomic delight that will tantalize your taste buds with each succulent bite. With just a few simple ingredients and easy-to-follow steps, you can conjure this magical dish that will be the star of your lunch, dinner, or even a delightful side dish to accompany your favorite main courses. In this article, we will embark on a culinary journey to discover the secrets of crafting the perfect garlicky Brussels sprouts saute, leaving you with a delightful recipe that will become a staple in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

GARLICKY BRUSSELS SPROUTS SAUTE



Garlicky Brussels Sprouts Saute image

Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times.

Provided by Susie D

Categories     Vegetable

Time 27m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb Brussels sprout
1 red bell pepper, seeded and thinly sliced (optional)
2 tablespoons olive oil
12 garlic cloves, peeled and quartered lengthwise
1 tablespoon brown sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup water
1 tablespoon apple cider vinegar

Steps:

  • Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
  • Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
  • Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
  • Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
  • Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.

EASY GARLIC BUTTER SAUTéED BRUSSELS SPROUTS



Easy Garlic Butter Sautéed Brussels Sprouts image

Provided by Alida Ryder

Categories     Side Dish

Time 20m

Number Of Ingredients 7

700 g (1½lb) Brussels sprouts
1 tbsp olive oil
2 tbsp butter
3 garlic cloves (crushed)
1 tsp chilli flakes / red pepper flakes
salt and pepper
2 tsp lemon juice

Steps:

  • Using a sharp knife, halve the brussels sprouts.
  • Snap off any outer leaves that might be browning and discard. Finely chop/mince the garlic and set aside.
  • Heat a large skillet or pan over medium high heat.
  • Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper.
  • Allow to sauté, tossing regularly, allowing the sprouts to caramelize.
  • Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite).
  • Cook for another 4-5 minutes until the sprouts are cooked through (they're done when the tip of a sharp knife can easily be inserted).
  • Taste and adjust seasoning with salt and pepper and a squeeze of lemon juice then serve.

Nutrition Facts : Calories 107 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 73 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

ROASTED GARLIC BRUSSELS SPROUTS



Roasted Garlic Brussels Sprouts image

Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0

Steps:

  • Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.

GARLIC AND SAPPHIRES SAUTéED BRUSSELS SPROUTS, TRY THIS!



Garlic and Sapphires Sautéed Brussels Sprouts, Try This! image

Adopted from Recipe Zaar. I noticed that there was no garlic added to the recipe, so I've updated to include the garlic. This is very very good.

Provided by Nimz_

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs Brussels sprouts, Cleaned, finely shredded julienne (I cut mine into slices and it worked fine)
1/4 cup unsalted butter
3 -4 garlic cloves, finely chopped (of course add more or less depending on your taste)
1/2 cup heavy cream
salt
fresh ground pepper

Steps:

  • Over medium heat, sauté the garlic in the butter for about a minute then add the Brussels Sprouts and saute until wilted, about 7 minutes. We like to cook until they get a bit brown which took about 10 minutes.
  • Add salt and pepper to taste.
  • Add cream and serve.
  • Feel free to adjust proportions to suit your taste!

Nutrition Facts : Calories 289.4, Fat 23.7, SaturatedFat 14.4, Cholesterol 71.3, Sodium 60.9, Carbohydrate 17.7, Fiber 6, Sugar 4, Protein 6.7

GARLIC BRUSSELS SPROUTS WITH CRISPY BACON



Garlic Brussels Sprouts with Crispy Bacon image

Pan-fry Brussels sprouts in butter and crispy bacon for a smoky addition to your vegetable side dish. You can add a little of the bacon grease to the dish if you prefer.

Provided by smokey14903

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 40m

Yield 6

Number Of Ingredients 9

1 ½ pounds fresh Brussels sprouts
8 slices bacon
1 teaspoon butter
2 teaspoons olive oil
4 cloves garlic, chopped
½ cup reduced-sodium chicken broth
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 teaspoons butter

Steps:

  • Cut an 'X' in the core end of each Brussels sprout. Set sprouts aside.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes; drain and cool on paper towels. Crumble.
  • Heat 1 teaspoon butter and olive oil in a large skillet over medium heat; cook and stir garlic until golden brown, 3 to 5 minutes. Add Brussels sprouts; toss to coat. Stir in broth, salt, and black pepper; cover and cook until Brussels sprouts are tender, 12 to 14 minutes. Drain liquid from pan.
  • Stir remaining 2 teaspoons butter into Brussels sprouts mixture until melted. Mix in bacon and serve.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 11.1 g, Cholesterol 19.1 mg, Fat 9.1 g, Fiber 4.4 g, Protein 8.8 g, SaturatedFat 3.3 g, Sodium 430.5 mg, Sugar 2.6 g

BRUSSELS SPROUTS SAUTE



Brussels Sprouts Saute image

Salty, savory and sprinkled with Parmesan, even people who don't like brussels sprouts love this dish. The onions and garlic add tremendous flavor.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

2 pounds fresh Brussels sprouts, thinly sliced
3 tablespoons canola oil
1 large onion, finely chopped
7 thin slices prosciutto or deli ham (about 5 ounces), cut into strips
4 garlic cloves, minced
1/2 teaspoon pepper
1/4 teaspoon salt
2/3 cup plus 3 tablespoons grated Parmesan cheese, divided

Steps:

  • In a Dutch oven, bring 8 cups water to a boil. Add Brussels sprouts; cook, uncovered, 3-4 minutes or until tender. Drain., In a large skillet, heat oil over medium-high heat. Add onion and prosciutto; cook and stir 5-6 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add Brussels sprouts, pepper and salt; heat through. Stir in 2/3 cup cheese. Sprinkle with remaining cheese.

Nutrition Facts : Calories 169 calories, Fat 10g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 474mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 5g fiber), Protein 11g protein.

HONEY-GARLIC BRUSSELS SPROUTS



Honey-Garlic Brussels Sprouts image

At a holiday dinner recently, I had the best Brussels sprouts ever! They were seasoned to perfection and lightly sweetened. I've tried to re-create the dish, and this comes very close. It has just the right amount of garlic and sweetness. -Robin Haas, Jamaica Plain, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 5

2 pounds Brussels sprouts, trimmed and halved
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons garlic salt

Steps:

  • Preheat oven to 425°. Toss all ingredients; spread in a foil-lined 15x10x1-in. baking pan. Bake, stirring halfway through cooking, until sprouts are tender and lightly browned, 15-20 minutes.

Nutrition Facts : Calories 100 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 357mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

Tips:

  • Choose fresh Brussels sprouts: Look for Brussels sprouts that are firm, compact, and have tightly closed leaves. Avoid any sprouts that have yellowing or wilted leaves.
  • Trim the Brussels sprouts: Remove any outer leaves that are damaged or discolored. Then, cut off the stem end of each sprout.
  • Slice the Brussels sprouts: You can slice the Brussels sprouts in half or into quarters, depending on your preference. If you are using small Brussels sprouts, you can leave them whole.
  • Cook the Brussels sprouts in a single layer: This will help them cook evenly. If you are using a large skillet, you may need to cook the Brussels sprouts in batches.
  • Season the Brussels sprouts generously: Garlic, salt, and pepper are all essential seasonings for roasted Brussels sprouts. You can also add other herbs and spices, such as thyme, rosemary, or paprika, to taste.
  • Roast the Brussels sprouts until they are tender and slightly caramelized: This will take about 20-25 minutes. Be sure to shake the skillet or stir the Brussels sprouts occasionally so that they cook evenly.
  • Serve the Brussels sprouts immediately: Roasted Brussels sprouts are best served hot out of the oven. You can garnish them with fresh herbs, such as parsley or chives, before serving.

Conclusion:

Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be roasted with a variety of seasonings to suit your taste. Whether you prefer them simple or seasoned, roasted Brussels sprouts are a great way to add some extra vegetables to your meals.

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