Best 2 Ginger Beets And Carrots Recipes
Welcome to the ultimate guide to creating a delectable and wholesome dish using ginger, beets, and carrots. This article offers a delightful culinary journey, guiding you through the steps of crafting a flavorful and vibrant meal that is not only visually appealing but also packed with essential nutrients. From selecting the finest ingredients to understanding the perfect balance of flavors, we'll uncover the secrets to creating a dish that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
GINGER BEETS AND CARROTS
I love fresh garden foods, especially ones as hearty as beets and carrots. This is a great way to enjoy the end-of-the-garden harvest. Plus, the ginger adds great flavor and health benefits. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place vegetables in a greased 15x10x1-in. baking pan. Whisk remaining ingredients; drizzle over vegetables. Toss to coat. Bake until carrots and beets are crisp-tender, 15-20 minutes.
Nutrition Facts : Calories 92 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
CITRUS-GINGER ROASTED BEETS AND CARROTS
Beets and carrots are roasted in a citrus ginger sauce, yielding an earthy, tangy side dish.
Provided by bjalg
Categories Side Dish Vegetables Carrots
Time 1h25m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Set aside 1/2 cup each of the beets and carrots for the dressing. Place the remaining beets and carrots in a 9x13 inch baking dish, drizzle with 1 tablespoon of olive oil, sprinkle with the sea salt, and toss to coat. cover the dish with aluminum foil.
- Bake the vegetables in the preheated oven for 15 minutes.
- Meanwhile, place the reserved beets and carrots into a blender. Add the grapefruit juice, lemon juice, vinegar, honey, ginger, soy sauce, and remaining 1 tablespoon olive oil. Blend until smooth. After the vegetables have roasted for 15 minutes, stir in the citrus sauce, then recover, and continue cooking until the vegetables are tender, about 45 minutes more.
Nutrition Facts : Calories 99.3 calories, Carbohydrate 14.3 g, Fat 4.7 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 386.3 mg, Sugar 8.5 g
Tips:
- For the ginger-beet-carrot juice recipe, choose fresh, organic beets and carrots. The ginger should be peeled and chopped into small pieces.
- If you don't have a juicer, you can grate the beets, carrots, and ginger and then strain the juice through a cheesecloth or fine-mesh strainer.
- For the ginger-beet-carrot salad, use a sharp knife or mandoline to thinly slice the beets, carrots, and ginger. Toss the vegetables with the dressing and serve immediately.
- To make the ginger-beet-carrot soup, roast the vegetables in a single layer on a baking sheet until they are tender. Then, add the vegetables to a pot with broth and simmer until heated through.
- For the ginger-beet-carrot stir-fry, heat a large skillet over medium-high heat. Add the oil and vegetables and stir-fry until tender. Serve over rice or noodles.
Conclusion:
Ginger, beets, and carrots are all healthy and delicious vegetables that can be enjoyed in a variety of ways. These recipes provide a great starting point for incorporating these vegetables into your diet. Whether you are looking for a refreshing juice, a crunchy salad, a hearty soup, or a flavorful stir-fry, there is a recipe here for you. So experiment and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
