Ginger carrots and broccoli with sesame seeds is an appetizing and nutritious dish that can be easily prepared at home. This delectable stir-fry features tender-crisp vegetables tossed in a flavorful sauce made with ginger, garlic, soy sauce, and sesame oil, all topped with a sprinkle of sesame seeds for an added nutty flavor. The combination of sweet carrots, crunchy broccoli, and aromatic ginger creates a delightful harmony of flavors that will satisfy your taste buds. Get ready to embark on a culinary journey as we explore a simple and delicious recipe for this vibrant dish, perfect for a quick and healthy weeknight meal.
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GINGER CARROTS AND BROCCOLI WITH SESAME SEEDS
Make and share this Ginger Carrots and Broccoli With Sesame Seeds recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes.
- Add broccoli and continue cooking 3 minutes or until veggies are tender.
- Drain well.
- Meanwhile, in a large frypan, melt margarine over medium heat.
- Saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender.
- Add carrots and broccoli to frypan and stir fry until heated through.
- Season with salt and pepper.
GINGER, CARROT AND SESAME GREEN BEANS
Steps:
- Heat a wok over high heat, and then add the vegetable oil. Add the ginger and cook for 30 seconds. Add the carrots and green beans and stir-fry for 2 minutes (adding a splash of water if necessary to facilitate cooking). Season the vegetables with the light soy, rice vinegar and a drizzle of toasted sesame oil. Garnish with a sprinkling of the toasted white and black sesame seeds.
BROCCOLINI WITH SESAME AND GINGER
Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
- Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.
Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g
SESAME & GINGER CARROTS
Make and share this Sesame & Ginger Carrots recipe from Food.com.
Provided by Bergy
Categories Fruit
Time 18m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Saute carrots, garlic and ginger in sesame oil, over medium heat for about 5 minutes.
- Add sesame seeds.
- Cover and saute for another 3 minutes or until carrots are heated but still crisp.
- Serve.
The article presents three delicious recipes featuring the combination of ginger, carrots, and broccoli. Each recipe offers a unique blend of flavors and textures, making them suitable for various occasions.
Tips:
- Choose fresh and vibrant-colored vegetables. Look for carrots that are firm and smooth, broccoli with tightly closed florets, and ginger that is plump and free from wrinkles. - Cut the carrots and broccoli into uniform sizes to ensure even cooking. - Adjust the quantity of ginger according to your preference. If you like a stronger ginger flavor, add more. - Use high-quality sesame oil for an authentic sesame flavor. - To enhance the taste of the dishes, consider adding a squeeze of lime or lemon juice, a pinch of red pepper flakes, or a drizzle of honey. - Serve the recipes immediately after cooking to preserve their vibrant colors and flavors.Conclusion:
These ginger-carrot-broccoli recipes offer a delightful combination of flavors, textures, and colors. Whether you're looking for a quick and easy weeknight meal, a healthy side dish, or an impressive dish for a special occasion, these recipes have something for everyone. With their vibrant colors, delicious flavors, and nutritional benefits, they are sure to please even the most discerning palates.
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