Best 3 Ginger Turmeric Herbal Tea Recipes

GINGER-TURMERIC HERBAL TEA

Ginger-Turmeric Herbal Tea image

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Provided by nascarrunner71

Categories Drinks Recipes Tea Hot

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups water
½ teaspoon ground turmeric
½ teaspoon chopped fresh ginger
½ teaspoon ground cinnamon
1 tablespoon honey
1 lemon wedge

Steps:

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g

GINGER TURMERIC TEA

Ginger Turmeric Tea image

This healthy Ginger Turmeric Tea only takes minutes to make and it's bursting full of anti-inflammation healing properties - perfect for the cold/flu season

Provided by Yumna Jawad

Categories Beverages

Time 10m

Number Of Ingredients 7

Ingredients

2 inch ginger root washed (thinly sliced)
2 inch turmeric root washed (thinly sliced)
½ a lemon sliced (plus more for serving)
6 cups filtered water
Honey (optional)
⅛ teaspoon black pepper (optional)
½ tablespoon coconut oil (optional)

Steps:

Place the sliced ginger, turmeric and lemon in a small saucepan. Add the filtered water.
Bring the mixture to a boil, then simmer for 5-10 minutes to deepen the color. Strain and serve immediately with honey, if desired.

Nutrition Facts : Calories 14 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GINGER TURMERIC TEA RECIPE

Ginger Turmeric Tea Recipe image

This immune boosting Ginger and Turmeric Tea made with fresh ginger and turmeric root is a soothing anti-inflammatory beverage with healing properties perfect for winter days, monsoon or cold/flu season.

Provided by Farrukh Aziz

Categories Beverage Drinks

Time 15m

Number Of Ingredients 7

Ingredients

4 cups Filtered Water
1 tablespoon Fresh Turmeric (sliced/grated or 1 teaspoon good quality organic ground turmeric)
1 tablespoon Fresh Ginger (sliced/grated)
2 tablespoons Lemon Juice (freshly squeezed)
1 pinch Freshly Cracked Black Pepper
Raw Honey or Jaggery or Maple Syrup (optional)
Few Lemon slices for serving

Steps:

In a sauce pan or a pot, add filtered water, grated turmeric, grated ginger, and freshly cracked black pepper. Mix and bring it to a boil on high heat. When it starts to boil, bring the heat down to low and simmer for 5-7 minutes.
Turn off the heat and allow the tea to rest for a minute (Note: at this point you can add a teaspoon of coconut oil and mix). Add 1-2 teaspoons freshly squeezed lemon juice in serving cups and and pour the tea using strainer.
Serve immediately with honey or maple syrup or jaggery and a slice of lemon.

Nutrition Facts : Calories 15 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 13 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving