Best 5 Glazed Tofu Meatloaf Recipes
Are you looking for a delicious and easy-to-make vegan meatloaf recipe? Look no further than glazed tofu meatloaf! This dish is packed with flavour and texture, and it's a great way to use up leftover tofu. Plus, it's a healthier alternative to traditional meatloaf, and it's perfect for a weeknight meal or a potluck. In this article, we'll guide you through the steps of making this delicious glazed tofu meatloaf, from gathering the ingredients to baking and glazing the finished product. So grab your apron and let's get started!
Here are our top 5 tried and tested recipes!
GLAZED TOFU MEATLOAF
My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.
Provided by Makanani Cobb-Adams
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
- In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
- In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
- Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g
TOFU MEATLOAF
Make and share this Tofu Meatloaf recipe from Food.com.
Provided by catpanclub2
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain tofu and mash.
- Combine all ingredients and mix well.
- Place in a loaf pan coated with oil.
- Bake at 350F for one hour.
- Cool in pan for 15 minutes.
- Garnish with ketchup, BBQ sauce, and/or chopped parsley.
- When cold, can be sliced for sandwiches.
Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1
HOME-STYLE GLAZED MEAT LOAF
Grated carrots and cheese add a hint of color to this down-home classic. If there are leftovers, we use them in meat loaf sandwiches the next day! -Sandy Etelamaki, Ishpeming, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the eggs, milk, cheese, saltines, carrots, onion, salt, garlic powder and pepper. Crumble beef over mixture and mix well. Shape into a loaf. Place in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 50 minutes. , For glaze, in a small saucepan, bring the brown sugar, ketchup and mustard to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through. Spoon over meat loaf. , Bake 10-15 minutes longer or until meat is no longer pink and a thermometer reads 160°. Drain; let stand for 10 minutes before slicing. If desired, top with minced fresh parsley.
Nutrition Facts : Calories 266 calories, Fat 12g fat (6g saturated fat), Cholesterol 100mg cholesterol, Sodium 494mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 1g fiber), Protein 20g protein.
GLAZED MEATLOAF
Make and share this Glazed Meatloaf recipe from Food.com.
Provided by LisaA
Categories Meat
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine beef, oatmeal, seasonings, onion, 1/2 tsp worcestershire sauce, milk& egg; mix well.
- Place mixture in loaf pan.
- Pierce top with a fork.
- Combine remaining ingredients in sauce pan; blend well.
- Heat sauce to boiling.
- Pour 3/4 of sauce over the loaf.
- Bake 350 for 45 minutes.
- Spoon remaining sauce over loaf before slicing.
Nutrition Facts : Calories 388.4, Fat 19.3, SaturatedFat 7.5, Cholesterol 115.2, Sodium 498.2, Carbohydrate 27.7, Fiber 1.3, Sugar 18.7, Protein 24.7
GLAZED MEATLOAF I
This is a succulent meatloaf glazed with a sweet and sour sauce that everyone will enjoy!
Provided by Delia Martinez
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the ketchup, brown sugar, 1 tablespoon lemon juice and mustard powder.
- In a separate large bowl, combine the ground beef, bread, onion, egg, bouillon, remaining lemon juice and 1/3 of the ketchup mixture from the small bowl. Mix this well and place in a 5x9 inch loaf pan.
- Bake at 350 degrees F (175 degrees C) for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.
Nutrition Facts : Calories 589.3 calories, Carbohydrate 25.2 g, Cholesterol 159.7 mg, Fat 41.7 g, Fiber 0.6 g, Protein 27.9 g, SaturatedFat 16.7 g, Sodium 499.9 mg, Sugar 17.7 g
Tips:
- Press the tofu. This will help remove excess moisture and create a more cohesive meatloaf.
- Use a variety of vegetables. This will add flavor and texture to the meatloaf.
- Don't overmix the ingredients. Overmixing can make the meatloaf tough.
- Bake the meatloaf at a high temperature for a short period of time. This will help create a crispy crust.
- Let the meatloaf rest before slicing. This will help the meatloaf hold its shape.
- Serve the meatloaf with your favorite sides. Some popular sides include mashed potatoes, roasted vegetables, and gravy.
Conclusion:
Glazed tofu meatloaf is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With a few simple tips, you can make a glazed tofu meatloaf that is sure to impress your family and friends.
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