Best 4 Gluten Free Banana Walnut Pancakes Recipes

Are you looking for a delicious and gluten-free breakfast option? Look no further than gluten-free banana walnut pancakes! These fluffy and flavorful pancakes are perfect for a weekend brunch or a quick and easy weekday breakfast. With just a few simple ingredients, you can create a stack of pancakes that will satisfy your sweet tooth and keep you feeling full and satisfied.

Here are our top 4 tried and tested recipes!

GLUTEN-FREE BANANA PANCAKES

Gluten-Free Banana Pancakes image

When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I'm short on time, I toss a couple in the toaster. You'll love the fluffy texture and the chocolate. -Sharen Gustafson, South Lyon, Michigan

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 12 pancakes.

Number Of Ingredients 10

Ingredients

1 cup gluten-free all-purpose baking flour
3 teaspoons baking powder
1/2 teaspoon salt
2/3 cup gluten-free rice milk
1/4 cup unsweetened applesauce
2 tablespoons olive oil
3 teaspoons vanilla extract
1-1/3 cups mashed ripe bananas (3 medium)
1/2 cup semisweet chocolate chips, optional
Maple syrup

Steps:

In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 173 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

EASY FLUFFY GLUTEN FREE BANANA PANCAKES

Easy Fluffy Gluten Free Banana Pancakes image

Very Easy to Make! So light and fluffy, smooth textured cake. You would never know it was gluten free! No oil or butter in the batter so you can put heaps of butter on the finished product... using calories the wisest way!

Provided by BethyBaby

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 medium mashed bananas (you can play around with the amount)
1 egg
1 cup soymilk
1 cup rice flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons sugar
1/4 teaspoon cinnamon (optional and to taste)
1/4 teaspoon pure vanilla extract (optional and to taste)

Steps:

Mix first three (wet) ingredients.
Mix next four (dry) ingredients.
Mix dry ingredients slowly to wet ingredients till everything is blended well.
Heat pan to 4 (med), add oil, cook test pancake.
Lower heat to 1 or min,.
Use a drop of oil for each group of pancakes on the pan. They tend to stick a little.
Use a lid to cook pancake inside out before the outside burns.
MUST COOK ON LOW or they will burn!

FLOURLESS BANANA PANCAKES

Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

BANANA WALNUT PANCAKES

Banana Walnut Pancakes image

Bananas and toasted walnuts are welcome additions to your traditional Sunday morning pancake stack. Our recipe is ready for warm maple syrup in 15 minutes.

Categories Breakfast

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup all-purpose flour
2 tablespoons brown sugar
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 egg
1 cup milk
1 tablespoon vegetable oil
3 ripe bananas, mashed
1/4 cup walnuts, toasted

Steps:

In medium bowl, combine flour, sugar, baking powder and cinnamon.
Stir in egg, milk, oil, bananas and walnuts; until well combined (batter will be slightly lumpy).
Heat lightly oiled frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 360, Carbohydrate 56 g, Cholesterol 50 mg, Fat 2, Fiber 4 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 21 g, TransFat 0 g

Tips:

For the best results, use ripe bananas. This will give your pancakes a sweeter, more flavorful taste.
If you don't have any baking powder, you can use 1 teaspoon of baking soda and 1/2 teaspoon of lemon juice. This will create a similar rising effect.
Be careful not to overmix the batter. Overmixing can make your pancakes tough.
Cook the pancakes over medium heat. This will help them to cook evenly without burning.
Serve the pancakes immediately with your favorite toppings. Some popular toppings include butter, syrup, fruit, and nuts.

Conclusion:

These gluten-free banana walnut pancakes are a delicious and healthy breakfast option. They're easy to make and can be enjoyed by people of all ages. So next time you're looking for a quick and easy breakfast, give these pancakes a try!