Best 3 Gluten Free Chicken Broccoli And Brown Rice Casserole Recipes
If you're looking for a gluten-free version of chicken and rice casserole that's both hearty and satisfying, then you've come to the right place. We'll guide you through the process of creating a delicious and nutritious dish that's perfect for lunch or dinner. With wholesome ingredients like chicken, broccoli, and brown rice, this casserole is packed with flavor and sure to be a hit with the whole family. So grab your apron and let's get started on this gluten-free culinary adventure!
Let's cook with our recipes!
CHEESY BROWN RICE, BROCCOLI AND CHICKEN CASSEROLE
Make a satisfying casserole out of good-for-you ingredients like broccoli and brown rice. Hint: the leftovers are just as good!
Provided by Cindy Rahe
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Lightly grease 10-inch round baking dish with olive oil; set aside.
- Microwave frozen broccoli on microwavable plate uncovered on High 4 minutes; set aside.
- In 10-inch skillet, heat a few teaspoons of the olive oil over medium-high heat until hot. Add chicken, salt, pepper and red pepper flakes. Cook until golden on outsides and no longer pink in center. Remove chicken to plate. Add onion to the still-hot pan; season with salt, and cook until onion begins to soften and become translucent. Add garlic; cook 60 seconds. Add 2 tablespoons of the olive oil, followed by flour, and stir to make a roux. Cook the roux 1 to 2 minutes or until lightly golden. Gradually beat in the chicken broth with whisk, followed by the milk, and simmer until slightly thickened into a gravy.
- Either in the skillet (if large enough), or a large mixing bowl, mix the chicken, gravy, broccoli, brown rice, and half of the cheese. Pour mixture into baking dish. In small bowl, mix bread crumbs and melted butter; add remaining cheese, and spread the mixture on top of casserole.
- Bake about 20 minutes or until top is crisp and golden and casserole is bubbling around edges. Let sit a few minutes before serving.
Nutrition Facts : ServingSize 1 Serving
CHICKEN AND BROCCOLI CASSEROLE - GLUTEN FREE
A creamy chicken casserole with broccoli that goes great over rice. This was made up to meet fussy kid tastes and to be gluten free with very few ingredients on hand. Very simple, but it does take a little prep time to reduce the mushroom soup. Progresso makes a chunky, creamy mushroom soup that is gluten free. Great comfort food for gluten free diets without being bland.
Provided by Cathy41
Categories Chicken
Time 55m
Yield 1 portion, 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Wash the broccoli and chop into desired size. Steam in a microwave steamer for two minutes on high.
- Cook cream of mushroom soup on low until it begins to thicken. Stir frequently. When soup has thickened, remove from heat.
- Fill 7x11" baking dish with cooked, chopped chicken and steamed broccoli.
- Stir sour cream and sherry into thickened soup. Spoon mushroom pieces over the chicken and broccoli and pour remaining soup evenly over casserole.
- Cover casserole with shredded swiss cheese.
- Top with gluten free bread crumbs and dot with butter if desired.
- Place in 350 F oven and heat for 30 minutes or until bubbly.
GLUTEN FREE CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE RECIPE
This is a quick, easy way leftover chicken and leftover rice... you my add seasonings according to you preference. If you like, you can add cream cheese and/or Parmesan cheese to the roux for an Alfredo-like casserole. Instead of using canned cream of chicken (or any "cream of" soup), a very easy roux is made from cornstarch, butter and milk. I use a soy free butter substitute and lactose free, fat milk due to lactose intolerance... no one has ever noticed these substitutions.
Provided by Nancilee Iozzia @ZeeZee13
Categories Chicken
Number Of Ingredients 10
Steps:
- Combine chicken, broccoli and rice in an ovenproof casserole dish. Toss to mix.
- To make the roux: melt the butter in a medium size saucepan. Add the cornstarch and blend thoroughly. While blending, add the milk and seasonings. Continue stirring until a cream soup consistency is reached. At this point, you may add the cheese(s). Since the cheese will thicken the sauce, you may have to add more milk.
- Pour the sauce over the chicken/broccoli/rice mixture. Top with gluten free bread crumbs.
- Bake in pre-heated 350 F oven, uncovered, for 20-30 minutes (depending upon your oven). Remove from oven and serve.
Tips:
- To save time, use pre-cooked or rotisserie chicken.
- Feel free to add other vegetables to the casserole, such as carrots, celery, or bell peppers.
- If you don't have brown rice on hand, you can use white rice or quinoa instead.
- Be sure to season the casserole to taste with salt, pepper, and other herbs and spices.
- For a cheesy casserole, sprinkle some shredded cheddar or mozzarella cheese on top before baking.
Conclusion:
This gluten-free chicken broccoli and brown rice casserole is a healthy and delicious meal that is perfect for busy weeknights. It is easy to make and can be tailored to your own dietary needs and preferences. So next time you are looking for a quick and easy dinner recipe, give this casserole a try!
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