Best 2 Gluten Free Chicken Parmesan Recipes
Are you ready to tantalize your taste buds with a gluten-free take on the classic chicken parmesan? This delectable dish combines the crispy coating of Parmesan cheese with tender chicken for a satisfying and delicious meal. With a few simple adjustments, you can enjoy this Italian favorite without compromising on flavor or texture. Join us on a culinary journey as we explore the secrets to crafting the perfect gluten-free chicken parmesan that will delight your palate and leave you craving more.
Here are our top 2 tried and tested recipes!
EASY GLUTEN FREE CHICKEN PARMESAN
GF isn't hard or expensive - just use what you have on hand! This is an easy weeknight recipe, great for satisfying a comfort food craving.
Provided by B-Walk
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
- Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
- Beat egg with salt and pepper to taste in wide, shallow bowl.
- Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
- Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
- Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
- ***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.
GLUTEN-FREE CHICKEN PARMESAN
Cereal is the perfect substitute for breadcrumbs in this gluten-free version of the classic chicken parmesan.
Provided by Food.com
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Coat an 8 X 8 inch glass baking dish with some olive oil. If chicken breasts are more than 1 inch thick, pound down to 1 inch.
- Combine cereal, parmesan cheese, Italian Seasoning, garlic powder, paprika, and cayenne in a food processor. Pulse until you get a fine, even consistency from you coating mixture. Pour into a wide, shallow bowl.
- Dip chicken in egg mixture and dredge in coating. Place in pan and drizzle with a little olive oil.
- Bake for 20 minutes until coating is golden.
- Remove from oven and pour 1/2 cup of sauce over each breast. Top with 1/4 cup of mozarella over each breast. Bake, uncovered for five more minutes until cheese is melted and sauce is warmed through.
- Remove from oven and lest rest for five minutes before serving.
- Serve with hot gluten free pasta or polenta and a green salad.
Nutrition Facts : Calories 625.9, Fat 35, SaturatedFat 13.1, Cholesterol 272.7, Sodium 808.7, Carbohydrate 11.4, Fiber 1.9, Sugar 6.2, Protein 62.9
Tips:
- To make gluten-free breadcrumbs, simply pulse your favorite gluten-free crackers or bread in a food processor until fine crumbs form.
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts thin.
- To make sure the chicken is cooked through, insert a meat thermometer into the thickest part of the breast. It should read 165 degrees Fahrenheit.
- For a crispy crust, make sure to coat the chicken in the breadcrumb mixture twice.
- If you don't have a baking sheet, you can use a large skillet to cook the chicken.
- Serve the chicken parmesan with your favorite pasta, rice, or vegetables.
Conclusion:
This gluten-free chicken parmesan recipe is a delicious and easy way to enjoy this classic Italian dish. With just a few simple substitutions, you can make this dish gluten-free without sacrificing any of the flavor. So next time you're looking for a hearty and satisfying meal, give this gluten-free chicken parmesan a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
