Best 4 Gluten Free Favorite Chicken Nuggets Recipes
Seeking a delightful gluten-free alternative to the classic chicken nuggets? Embark on a culinary adventure as we explore a plethora of tantalizing recipes, promising crispy exteriors, succulent interiors, and a symphony of flavors that cater to your cravings. Dive into a world of delectable gluten-free chicken nuggets, crafted with wholesome ingredients and simple techniques, transforming your mealtimes into moments of pure culinary delight.
Here are our top 4 tried and tested recipes!
GLUTEN-FREE CHICKEN NUGGETS
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.
Provided by Lacy Thon
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
- Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
- Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
- Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
- Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g
GLUTEN-FREE HOMEMADE CHICKEN NUGGETS
Easy homemade baked gluten-free chicken nugget recipe that is seasoned perfectly and has just the right amount of crust. Made in just 30 minutes. Both Daddy and kid approved!
Provided by Audrey from Mama Knows Gluten Free
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Spray baking sheet with gluten-free cooking spray.
- Place the gluten-free Bisquick mix, parmesan cheese, paprika, and garlic salt in a large plastic storage bag.
- Cut chicken breasts into nugget size pieces. An easy way to cut chicken breasts into nugget size pieces is to cut the chicken breasts in half and then in half again. Cut the chicken quarter pieces into nugget size pieces.
- Place the chicken pieces in the bowl of beaten egg. Stir the chicken until the pieces are fully covered in egg.
- Place the egg covered chicken pieces into the plastic storage bag with the gluten-free Bisquick mixture. Turn the bag over and over again until the chicken pieces are fully coated with the gluten-free Bisquick mixture.
- Melt the butter in a glass measuring cup or small microwave-safe dish.
- Place the coated chicken on the greased baking sheet. Drizzle melted butter over the chicken.
- Bake for 20 minutes and until golden brown.
- Serve with your favorite dipping sauce and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 371 kcal, Carbohydrate 15 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 147 mg, Sodium 700 mg, Sugar 2 g
GLUTEN-FREE FAVORITE CHICKEN NUGGETS
Create a drive-through in your kitchen and serve the best homemade nuggets! Cereal is the secret ingredient.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 32m
Yield 25
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Line cookie sheet with foil. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
- In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder. In small bowl, stir together melted butter and milk. Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.
- Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.
Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 15 mg, Fat 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Nugget, Sodium 160 mg, Sugar 0 g, TransFat 0 g
GLUTEN-FREE CRUNCHY CHICKEN NUGGETS
Serve nuggets with your favorite dipping sauce--BBQ, ketchup or honey.
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400° F. Spray with cooking spray or lightly grease 13 x 9-inch pan.
- Finely crush cereal. Stir together cereal, salt and pepper; set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture; coat with cereal mixture. Place chicken in pan; drizzle with melted butter.
- Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.
Nutrition Facts : Calories 290, Carbohydrate 21 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 10 g, TransFat 0 g
Tips:
- To ensure the chicken nuggets are crispy on the outside and juicy on the inside, use a combination of almond flour and tapioca starch as the coating. Almond flour provides a nutty flavor, while tapioca starch helps create a crispy crust.
- For extra flavor, add a blend of seasonings to the coating, such as garlic powder, onion powder, paprika, and salt and pepper. You can also use your favorite herbs and spices.
- If you don't have an air fryer, you can bake the chicken nuggets in a preheated oven at 400°F for 15-20 minutes or until golden brown and crispy.
- Serve the chicken nuggets with your favorite dipping sauce, such as ketchup, barbecue sauce, or honey mustard.
Conclusion:
These gluten-free chicken nuggets are a delicious and healthier alternative to traditional chicken nuggets. They are made with simple, wholesome ingredients and are air-fried to perfection. Whether you are following a gluten-free diet or simply looking for a healthier option, these chicken nuggets are sure to satisfy your cravings. So next time you're in the mood for chicken nuggets, give this recipe a try!
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