GLUTEN FREE CHICKEN NUGGET (MCNUGGETS)
Authentic Chicken Nugget McNuggets but Gluten Free!
Provided by Kendall
Categories Appetizer Main Course Snack
Number Of Ingredients 12
Steps:
- Combine the ground chicken with salt and msg. Form into McNugget shapes and place onto a parchment lined baking sheet. Place in the freezer for a few minutes to firm up while you prepare the other ingredients.
- Combine the water and cornstarch to make a slurry. Set aside.
- Next combine dry ingredients flour, salt, and msg and set aside.
- Make gluten free tempura mix following the directions on the box. Keep all 3 batters separate.
- Combine honey and mustard.
- Preheat a pot of oil or fryer to 375F.
- Working in batches coat the chicken nuggets in this order. First in the cornstarch slurry. Then in the dry flour mixture, making sure to shake off excess flour. After that coat in the tempura mixture and go directly into the fryer.
- Fry nuggets until they reach between 155F-160F in the thickest part of the nugget. Remove from the fryer and place onto a paper towel to absord excess oil. The nuggets will continue to carry over in temperature until they reach 165F.
- Enjoy your CRISPY Gluten Free Chicken Nuggets
GLUTEN-FREE CHICKEN NUGGETS
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.
Provided by Lacy Thon
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
- Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
- Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
- Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
- Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g
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