Best 4 Gluten Free Nuts And Seeds Clusters Recipes
GLUTEN-FREE NUTS AND SEEDS CLUSTERS
This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.
Provided by nan
Categories Appetizers and Snacks
Time 45m
Yield 48
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
- Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
- Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
- Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 11.7 g, Cholesterol 4.1 mg, Fat 4.9 g, Fiber 1.1 g, Protein 1.4 g, SaturatedFat 2.7 g, Sodium 28 mg, Sugar 7.3 g
COCONUT KETO CLUSTERS RECIPE WITH PECANS, ALMONDS AND PUMPKIN SEEDS
This quick and easy copycat Coconut Keto Clusters recipe is so simple to make. Combining unsweetened flaked coconut with some nuts, coconut oil, and sweetener, you can make this keto, low carb, gluten-free snack in a matter of minutes. I urge you to try making this today...your family will thank you! A quick and easy keto, low carb and healthy snack that is perfect for lunch or as a snack in your kids' lunch box!
Provided by Cat
Categories Snacks
Time 15m
Number Of Ingredients 10
Steps:
- Place an oven rack on the bottom 1/3rd of the oven and preheat the oven to 350 degrees F. Line a 9×9 or 9×13 inch baking dish with aluminum foil and set it aside.
- In a large bowl, combine all the nuts and seeds and toss to combine. Melt the coconut oil in the microwave for 15-30 seconds. Once melted pour the coconut oil over the seeds making sure to stir the coconut oil to cover all the nuts and seeds. Sprinkle the salt (if using), sweetner and vanilla extract over the mixture and toss to combine.
- Spread the mixture onto the prepared baking dish and press down on the mixture. Bake in the lower 1/3rd of the preheated oven for 10-15 minutes or until the coconut just begins to brown. Remove from the oven and press the mixture down again, using a spatula (be careful as the mixture will be VERY hot).
- Allow the coconut clusters to cool completely and then place them in the fridge for an additional 1 hour or the freezer for 30 minutes before breaking into clusters.
Nutrition Facts : ServingSize 1/2 cup, Calories 149 calories, Sugar 1.4, Fat 14, Carbohydrate 3.4, Fiber 2.7, Protein 3
GLUTEN-FREE NUTS AND SEEDS CLUSTERS
This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.
Provided by nan
Categories Appetizers and Snacks
Time 45m
Yield 48
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
- Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
- Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
- Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 11.7 g, Cholesterol 4.1 mg, Fat 4.9 g, Fiber 1.1 g, Protein 1.4 g, SaturatedFat 2.7 g, Sodium 28 mg, Sugar 7.3 g
GLUTEN-FREE NUTS AND SEEDS CLUSTERS
This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.
Provided by nan
Categories Appetizers and Snacks
Time 45m
Yield 48
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
- Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
- Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
- Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 11.7 g, Cholesterol 4.1 mg, Fat 4.9 g, Fiber 1.1 g, Protein 1.4 g, SaturatedFat 2.7 g, Sodium 28 mg, Sugar 7.3 g
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