Best 10 Gluten Free Pumpkin Muffins Recipes

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Are you searching for a delicious and gluten-free pumpkin muffin recipe? If so, then you're in the right place! Gluten-free pumpkin muffins are a delightful treat, perfect for autumn mornings or chilly evenings. Not only are they packed with flavor, but they're also incredibly easy to make! With a few simple ingredients and a little bit of time, you can create a batch of moist, fluffy, and incredibly flavorful gluten-free pumpkin muffins that everyone will love. Read on for the best gluten-free pumpkin muffin recipe, complete with step-by-step instructions and helpful tips to ensure perfect results every time.

Here are our top 10 tried and tested recipes!

GLUTEN-FREE PUMPKIN MUFFINS



Gluten-Free Pumpkin Muffins image

These muffins are meant to taste like the pumpkin pie your grandmother made: sweet but not too much so, and warm with cinnamon, ginger and nutmeg. They come together so easily, and bake up into such a tender-textured muffin, that you might find yourself baking them all fall.

Provided by Shauna Ahern

Time 1h25m

Yield 9 large muffins

Number Of Ingredients 11

210 grams (1 1/2 cups) gluten-free all-purpose flour
1 teaspoon ground cinnamon
1 1/4 teaspoons baking soda
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup pumpkin puree
3/4 cup brown sugar
2 large eggs, at room temperature
3/4 cup vegetable oil
2 tablespoons whole-milk yogurt

Steps:

  • Preheat the oven to 425 degrees F. Lay out 9 muffin liners in a muffin tin.
  • Whisk together the flour, cinnamon, baking soda, ginger, nutmeg and salt in a large bowl. Set aside.
  • In another large bowl, whisk together the pumpkin puree and brown sugar. (For best results, use a stand mixer.) Whisk in both of the eggs, one at a time, until all trace of the egg is gone. Slowly, drizzle in the oil on the side of the bowl while whisking.
  • Add the dry ingredients, 1/4 cup at a time, then stir the batter thoroughly, until the flour mixture is half gone. Add the yogurt and stir. Add the remaining flour until all visible signs of flour are gone.
  • Fill a muffin liner about 3/4 full with the batter. Repeat with the remaining 8 liners.
  • Bake the muffins 10 minutes, then turn down the heat to 375 degrees F and bake until the muffins are browned and a toothpick inserted into the center comes out clean, 10 to 15 more minutes.
  • Allow the muffins to cool for 10 minutes, then remove them to a cooling rack to cool entirely.

GLUTEN-FREE PUMPKIN SPICE MUFFINS



Gluten-Free Pumpkin Spice Muffins image

Great muffins for fall with a cup of coffee in the morning. Very mildly sweet. My family loves them.

Provided by Stephanie Maynard

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 55m

Yield 12

Number Of Ingredients 19

1 cup pumpkin puree
½ cup coconut oil
2 large eggs
6 tablespoons mayonnaise
⅓ cup maple syrup
1 teaspoon vanilla extract
1 cup almond flour
⅓ cup coconut flour
2 teaspoons ground cinnamon
½ teaspoon ground ginger
½ teaspoon kosher salt
½ teaspoon baking powder
½ teaspoon cream of tartar
1 cup chopped pecans
½ cup almond flour, lightly packed
3 tablespoons maple syrup
2 tablespoons coconut oil, melted
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Mix pumpkin puree, 1/2 cup coconut oil, eggs, mayonnaise, 1/3 cup maple syrup, and vanilla extract together in a large bowl.
  • Mix 1 cup almond flour, coconut flour, 2 teaspoons cinnamon, ginger, 1/2 teaspoon salt, baking powder, and cream of tartar together in a separate bowl.
  • Stir almond flour mixture into pumpkin mixture until batter is well combined. Pour equal portions of batter into prepared muffin cups.
  • Mix pecans, 1/2 cup almond flour, 3 tablespoons maple syrup, 2 tablespoons melted coconut oil, 1/4 teaspoon cinnamon, and 1/4 teaspoon salt together in separate bowl. Spoon equal portions of topping over batter.
  • Bake in preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 18.9 g, Cholesterol 33.6 mg, Fat 33 g, Fiber 5 g, Protein 6.1 g, SaturatedFat 12.4 g, Sodium 241.8 mg, Sugar 10 g

GLUTEN-FREE PUMPKIN MUFFINS



Gluten-Free Pumpkin Muffins image

Yummy, moist gluten-free pumpkin muffins with a drizzle of icing. Our gluten-free son love these as a treat. Substitute soy milk for dairy milk, if preferred.

Provided by Michele S

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h15m

Yield 18

Number Of Ingredients 19

½ cup tapioca flour
½ cup brown rice flour
¾ cup white rice flour
¼ cup sorghum flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
1 (15 ounce) can pumpkin puree
3 eggs
½ cup packed brown sugar
¼ cup milk
¼ cup butter, melted
1 ½ cups confectioners' sugar
¼ cup butter, melted
2 tablespoons milk, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups.
  • Whisk tapioca flour, brown rice flour, white rice flour, sorghum flour, baking powder, baking soda, salt, cinnamon, cloves, ginger, and nutmeg in a bowl until thoroughly combined. Mix pumpkin, eggs, brown sugar, milk, and 1/4 cup melted butter in a separate bowl; beat for 2 minutes. Gradually mix dry ingredients into pumpkin mixture to make a smooth batter; scoop batter into the prepared muffin cups, filling them 3/4 full.
  • Bake in the preheated oven until muffins are lightly browned and a toothpick inserted into the middle comes out clean, 25 to 30 minutes. Cool muffins on wire racks.
  • Stir confectioners' sugar with 1/4 cup melted butter in a bowl until thoroughly combined. Stir milk into the glaze, about 1 teaspoon at a time, until the glaze is thin and runny. Drizzle glaze on top of cooled muffins.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 31.7 g, Cholesterol 45 mg, Fat 6.4 g, Fiber 1.3 g, Protein 2.5 g, SaturatedFat 3.7 g, Sodium 249.4 mg, Sugar 17.3 g

GLUTEN-FREE PUMPKIN MUFFINS WITH CRUMBLE TOPPING



Gluten-Free Pumpkin Muffins With Crumble Topping image

Silvana Nardone, the founding editor of the food magazine Every Day With Rachel Ray, developed this recipe for her gluten-intolerant son, Isaiah. If you'd like, stir a handful of dried cranberries or 1/4 cup chopped walnuts into the batter for added texture and crunch.

Provided by Tara Parker-Pope

Time 45m

Yield 12 muffins

Number Of Ingredients 15

1/4 cup store-bought gluten-free flour blend
1/4 cup packed light brown sugar
1/4 cup granulated sugar
1/2 teaspoon pumpkin pie spice
4 tablespoons all-vegetable shortening
Confectioners' sugar, for sprinkling
1 3/4 cups store-bought gluten-free flour blend
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
3/4 teaspoon salt
2 large eggs, at room temperature
1 cup canned pure pumpkin puree
1 cup granulated sugar
1/2 cup vegetable oil
1 tablespoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin pan with paper liners.
  • Prepare the crumble topping. Whisk together the flour, brown sugar, granulated sugar and pumpkin pie spice in a medium bowl. Add the shortening and, using your fingers or a fork, blend together until coarse crumbs form.
  • To make the muffins: Whisk together the flour, baking powder, pumpkin pie spice and salt in a large bowl.
  • In a medium bowl, whisk together the eggs, pumpkin puree, granulated sugar, oil and vanilla until smooth. Add to the flour mixture; stir until just combined.
  • Fill each muffin cup almost full; top each with crumble topping. Bake until the muffins are springy to the touch and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Let cool in the pan, set on a wire rack. Using a sieve, sprinkle with confectioners' sugar.

GLUTEN FREE PUMPKIN MUFFINS



Gluten Free Pumpkin Muffins image

When we started a gluten-free, casein-free diet for my son, I desperately needed a good muffin recipe. This is it! These gluten-free, dairy-free (watch ingredients on chocolate chips!) muffins are the best my family has tasted. My 6-year-old would eat these all day if I let him.

Provided by glutenfreemom

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 10

1 ¾ cups rice flour
1 cup soy flour
½ cup white sugar
1 ½ teaspoons salt
1 (15 ounce) can pumpkin puree
½ cup oil
2 eggs, lightly beaten
½ cup infant rice cereal
1 ½ tablespoons baking powder
1 cup semisweet chocolate chips

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Whisk rice flour, soy flour, sugar, and salt together in a bowl; stir in pumpkin, oil, and eggs.
  • Mix rice cereal and baking powder together in a bowl; stir into pumpkin mixture until batter is combined. Fold in chocolate chips. Spoon batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 322.4 calories, Carbohydrate 43 g, Cholesterol 31 mg, Fat 15.1 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 4.4 g, Sodium 517.2 mg, Sugar 18.7 g

PUMPKIN SPICE MUFFINS - GLUTEN-FREE & DAIRY-FREE



Pumpkin Spice Muffins - Gluten-Free & Dairy-Free image

This recipe makes a big batch (approximately 24!) of moist gluten-free, dairy-free pumpkin muffins that can be refrigerated or frozen. This recipe was designed specifically for "Recipe #189120" as the gluten-free baking mix but you should be able to substitute any light, gluten-free flour mix that contains guar or xanthan gum.

Provided by Whats Cooking

Categories     Quick Breads

Time 35m

Yield 24 muffins

Number Of Ingredients 11

2 1/2 cups gluten-free baking mix (must contain xanthan or guar gum)
3/4 cup coconut flour
1 (15 ounce) can unseasoned pumpkin puree
1 teaspoon salt
1 cup vegetable oil
2 teaspoons baking soda
1 cup brown sugar or 1 cup sucanat
1/2 cup maple syrup
1/2 cup water or 1/2 cup milk
2 tablespoons pumpkin pie spice
4 eggs

Steps:

  • Preheat oven to 350°F
  • Mix all dry ingredients in a large bowl.
  • Whisk wet ingredients together in a separate bowl, then fold into dry mixture.
  • Whisk all ingredients until combined and smooth.
  • Place muffin liners into two 12-muffin pans, and spray the insides of the papers with baking spray.
  • Distribute batter evenly between muffin liners (approximately 1/4 cup each). Bake for 20-25 minutes.

Nutrition Facts : Calories 150.3, Fat 10, SaturatedFat 1.5, Cholesterol 31, Sodium 217.5, Carbohydrate 14.9, Fiber 0.2, Sugar 13.2, Protein 1.3

LAURA'S GLUTEN- AND DAIRY-FREE PUMPKIN MUFFINS



Laura's Gluten- and Dairy-Free Pumpkin Muffins image

Delicious and moist. Kids love them too! Gluten- and dairy-free.

Provided by MrsDavis

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 18

Number Of Ingredients 15

1 ½ cups rolled oats
1 cup coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon salt
1 cup applesauce
1 cup pumpkin puree
¾ cup almond milk
4 eggs, slightly beaten
¼ cup coconut oil
¼ cup agave nectar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place cupcake liners in 18 muffin cups.
  • Mix rolled oats, coconut flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt together in a bowl.
  • Mix applesauce, pumpkin puree, almond milk, eggs, coconut oil, agave nectar, and vanilla extract together in a separate bowl until thoroughly blended. Add flour mixture and stir just until flour is incorporated into the batter, about 1 minute. Fill muffin cups evenly with batter.
  • Bake in preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 11.4 g, Cholesterol 41.3 mg, Fat 4.8 g, Fiber 1.6 g, Protein 2.5 g, SaturatedFat 3.1 g, Sodium 185.1 mg, Sugar 5.7 g

PUMPKIN MUFFINS (GLUTEN-FREE AND VEGAN)



Pumpkin Muffins (Gluten-Free and Vegan) image

This is adapted from my banana muffin recipe. The muffins are tender and delicious, with no hint that they're GF or vegan! Use fresh or canned pumpkin puree; please not the stuff intended for pumpkin pie. Acceptable egg replacers for this recipe are Ener-G, flax (1 Tbsp. ground flaxseeds + 2 Tbsp. water, microwaved in a bowl until gelatinous), or a real egg, if you're feeling extravagant. Optionally, you can throw in 1/2 c. chocolate chips, dried cranberries, raisins, or walnuts. (The chocolate marries amazingly well with the pumpkin spice flavor--try it, you'll like it!)

Provided by Miss_Amy

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 cup pumpkin puree
1 egg substitute
1/3 cup sugar
1/3 cup brown sugar
1 tablespoon molasses
1 teaspoon vanilla
1/2 cup oil
1/2 cup tapioca starch
1/2 cup rice flour
1/3 cup millet flour
3/4 teaspoon xanthan gum
1/2 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons pumpkin pie spice
3 tablespoons chopped pumpkin seeds

Steps:

  • Preheat oven to 350°F Grease a 12-cup muffin tin or line it with paper muffin cups.
  • Mix together pumpkin puree, egg, sugars, molasses, vanilla and oil. Stir in flours one at a time, adding the xanthan gum, salt, baking powder, baking soda, and pumpkin pie spice with the millet flour. Stir in any optional ingredients now.
  • Pour batter into muffin cups, filling them most of the way full. Sprinkle pumpkin seeds on top of each.
  • Bake 20-25 minutes, or until muffins test done. Remove from oven and allow to cool in pan only a few minutes; remove to a wire rack to finish cooling.

GLUTEN-FREE PUMPKIN MUFFINS



Gluten-Free Pumpkin Muffins image

Give these Paleo-friendly pumpkin muffins a try. They are packed with flavor and a perfect grab-and-go breakfast or snack.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 12

Number Of Ingredients 13

1 1/2 cups almond flour
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 teaspoon baking soda
1 tablespoon flaxseed meal
1/4 teaspoon salt
3/4 cup canned pumpkin (not pumpkin pie mix)
1/2 cup real maple syrup
3 eggs, beaten
1 teaspoon gluten-free vanilla
1/4 cup coconut oil, melted
1/3 cup roasted salted hulled pumpkin seeds (pepitas)

Steps:

  • Heat oven to 350°F. Place parchment baking cup in each of 12 regular-size muffin cups.
  • In large bowl, mix almond flour, cinnamon, nutmeg, ginger, baking soda, flaxseed and salt. In medium bowl, mix pumpkin, maple syrup, eggs, vanilla and coconut oil. Pour into flour mixture; stir just until combined. Divide batter evenly among muffin cups (cups will be full). Sprinkle pepitas on top of each.
  • Bake 20 to 25 minutes or until tops are golden brown and toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove to cooling rack to cool completely.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Muffin, Sodium 130 mg, Sugar 9 g, TransFat 0 g

YUMMY GLUTEN FREE PUMPKIN MUFFINS



Yummy Gluten Free Pumpkin Muffins image

I got the idea off of Econobusters, but changed it so much that it's pretty much my own now. For the GF flour mix, I use Recipe #391326 (with almond meal as the last ingredient - so there is some protein that doesn't show up in the nutrition). It rises really well, but needs to cool for awhile before eating.

Provided by WI Cheesehead

Categories     Quick Breads

Time 45m

Yield 24-30 serving(s)

Number Of Ingredients 11

3 cups pumpkin puree (not the pie filling stuff, just pumpkin)
1/3 cup olive oil or 1/3 cup vegetable oil
3 eggs
1 cup honey
1/2 cup sugar or 1/2 cup sucanat
4 cups gluten-free flour, mix
3 teaspoons baking powder
3 teaspoons xanthan gum
1 1/2 teaspoons baking soda
1 teaspoon salt
3 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 350° and grease muffin tins.
  • Whisk together the pumpkin, oil, eggs and sugar.
  • In a separate bowl, mix together the rest of the ingredients.
  • Stir the wet ingredients into the dry ones, just until combined.
  • Fill muffin cups 3/4 full and bake for 35-40 minutes for regular sized muffins, 25-30 for mini muffins.
  • Let cool for about 5 minutes in pan, then turn out onto cookie racks and cool completely before cutting and/or eating.

Tips:

  • Use almond flour and coconut flour: This combination of gluten-free flours creates a moist and tender muffin with a slightly nutty flavor.
  • Add pumpkin purée: Pumpkin purée adds moisture, flavor, and nutrients to the muffins. Be sure to use pure pumpkin purée, not pumpkin pie filling.
  • Sweeten with maple syrup: Maple syrup is a natural sweetener that adds a delicious flavor to the muffins. You can also use honey or coconut sugar.
  • Add spices: Spices like cinnamon, nutmeg, and ginger give the muffins a warm and cozy flavor. Feel free to adjust the amount of spices to your liking.
  • Top with streusel: A streusel topping adds a crunchy and sweet layer to the muffins. To make the streusel, simply combine oats, flour, sugar, and butter until crumbly.
  • Bake until a toothpick inserted into the center comes out clean: This is the best way to ensure that the muffins are cooked through.

Conclusion:

These gluten-free pumpkin muffins are a delicious and healthy treat that can be enjoyed by people of all ages. They are moist, tender, and full of flavor. Plus, they are easy to make and can be stored in the freezer for later. So next time you are looking for a gluten-free muffin recipe, give this one a try. You won't be disappointed!

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