Best 6 Gluten Free Roasted Pork Chops And Vegetables Recipes

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Embark on a culinary journey with our carefully curated collection of gluten-free roasted pork chops and vegetable recipes. Designed to tantalize your taste buds while adhering to dietary restrictions, these culinary creations promise a symphony of flavors and textures that will redefine your perception of gluten-free cooking.

Let's cook with our recipes!

GLUTEN-FREE ROASTED PORK CHOPS AND VEGETABLES



Gluten-Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 12

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon coarse ground pepper
4 pork rib chops, 1/2 inch thick (1 pound)
Olive oil-flavored cooking spray
6 new potatoes, cut into fourths (3 cups)
4 ounces mushrooms, cut in half (1 1/2 cups)
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomato, cut into 8 wedges

Steps:

  • Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 285, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 4 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg

GLUTEN FREE ROASTED PORK CHOPS AND VEGETABLES



Gluten Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal! from Betty Crocker

Provided by DodleneL

Categories     Pork

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon fresh coarse ground black pepper
4 pork rib chops, 1/2 inch thick or 1 lb pork rib chop
1 olive oil flavored cooking spray
6 new potatoes, cut into fourths or 3 cups new potatoes
4 ounces mushrooms, cut in half or 1 1/2 cups mushrooms
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomatoes, cut into 8 wedges

Steps:

  • Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 1072, Fat 50.6, SaturatedFat 10.9, Cholesterol 263.1, Sodium 275.8, Carbohydrate 51.2, Fiber 7.4, Sugar 5.3, Protein 99

EASY GLUTEN FREE SHEET PAN PORK CHOPS WITH VEGETABLES



Easy Gluten Free Sheet Pan Pork Chops with Vegetables image

Easy Gluten Free Sheet Pan Pork Chops with Vegetables are seasoned with flavorful ranch dressing and Worcestershire Sauce. A great dinner with easy cleanup!

Provided by Jamie at Savorysaver.com

Categories     Main Course

Time 40m

Number Of Ingredients 12

4-8 Boneless Pork Chops, ½" Thick
1/3 Cup Olive Oil
2 Tablespoons Worcestershire Sauce
2 Tablespoons Ranch Dressing Mix or 1 1-ounce Package of Ranch Dressing Mix
¼ teaspoon Garlic Powder
½ teaspoon Salt
½ teaspoon Black Pepper
8 oz. White Button or Cremini Mushrooms, Quartered
1 Yellow or Sweet Onion,Peeled and cut into 1-inch Wedges
2 Bell Peppers, any color, cut into 1-inch strips
½ tsp. Paprika
¼ Cup Chopped Parsley

Steps:

  • Preheat oven to 450ºF.
  • Cover a rimmed sheet pan with aluminum foil or parchment paper if desired for easier cleanup.
  • Whisk the Olive Oil, Worcestershire Sauce, Ranch Dressing Mix, garlic powder, salt, pepper in a measuring cup or small bowl.
  • Transfer about 3 Tablespoons of the mixture to another bowl and reserve for the pork chops.
  • Add the vegetables to a large bowl.
  • Add the marinade to the vegetables, tossing to coat.
  • Spread the vegetables onto the sheet pan in a single layer.
  • Bake the vegetables in the oven for about 20-25 minutes until they are softened and starting to brown.
  • While the vegetables are baking, brush the pork chops with the reserved marinade and sprinkle with paprika.
  • At the end of the initial vegetable cooking time, add the pork chops to the sheet pan in among the vegetables.
  • Bake for 8-10 minutes or until the pork is no longer pink in the middle. The internal temperature should be 160ºF-165ºF.
  • Sprinkle the pork chops and vegetables with chopped parsley before serving.

GLUTEN-FREE DREDGED PORK CHOPS



Gluten-Free Dredged Pork Chops image

When used with the Gluten-Free Flour Mix, this dredged pork chop recipe from our Test Kitchen will get rave reviews from those living a gluten-free lifestyle and those who aren't. The thick, savory sauce keeps the chops moist and juicy.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons plus 1-1/2 teaspoons Gluten-Free Flour Mixture, divided (recipe also on this page)
1/4 teaspoon salt
1/4 teaspoon pepper
2 boneless pork loin chops (4 ounces each)
2 tablespoons butter
1/4 teaspoon rubbed sage
1/8 teaspoon dried rosemary, crushed
1/2 cup sliced onion
1/2 cup unsweetened apple juice
2 tablespoons chopped walnuts

Steps:

  • In a large resealable plastic bag, combine 2 tablespoons flour mixture, salt and pepper. Add pork chops, one at a time, and shake to coat., In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Sprinkle with sage and rosemary; remove and keep warm., In the same skillet, saute onion in pan drippings. Combine remaining flour mixture and juice until smooth. Stir into skillet; add nuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops.

Nutrition Facts : Calories 309 calories, Fat 17g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 425mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 1g fiber), Protein 24g protein.

OVEN-ROASTED PORK CHOPS AND VEGETABLES



Oven-Roasted Pork Chops and Vegetables image

Enjoy dinner tonight with these pork chops and vegetables baked using Frozen Whole Green Beans.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 10

2 tablespoons frozen apple juice concentrate
1 tablespoon olive or vegetable oil
1 tablespoon Dijon mustard
1/2 teaspoon seasoned salt
1/2 teaspoon dried marjoram leaves
1/2 teaspoon garlic-pepper blend
4 bone-in center-cut pork chops (1/2 inch thick), trimmed of fat
1 1/2 cups fresh baby carrots
1 medium red onion, cut into 8 wedges
2 cups frozen whole green beans

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
  • Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes.
  • Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
  • Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.

Nutrition Facts : Calories 240, Carbohydrate 13 g, Cholesterol 60 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 8 g

FABULOUS GLUTEN-FREE FRIED PORK CHOPS



Fabulous Gluten-Free Fried Pork Chops image

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Provided by Nancy Ball

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 18m

Yield 6

Number Of Ingredients 12

½ cup coconut flour
¼ cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 ½ teaspoons baking powder
1 ½ teaspoons white sugar
1 ½ teaspoons onion powder
salt and ground black pepper to taste
2 ½ pounds bone-in center-cut pork chops
2 tablespoons coconut oil, or as needed

Steps:

  • Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  • Dredge pork chops in the coconut flour mixture until coated on both sides.
  • Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g

Tips:

  • Choose the right pork chops: Look for bone-in, center-cut pork chops that are about 1 inch thick. This will ensure that the chops are juicy and tender after cooking.
  • Season the pork chops generously: Use a combination of salt, pepper, garlic powder, onion powder, and paprika to season the pork chops. This will help to enhance the flavor of the meat.
  • Sear the pork chops before roasting: Searing the pork chops in a hot skillet before roasting them will help to create a flavorful crust and lock in the juices.
  • Roast the pork chops at a high temperature: Roasting the pork chops at a high temperature will help to quickly cook the meat and prevent it from drying out.
  • Use a meat thermometer to ensure that the pork chops are cooked to the desired doneness: The internal temperature of the pork chops should reach 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, and 165 degrees Fahrenheit for well-done.
  • Let the pork chops rest before serving: Allowing the pork chops to rest for a few minutes before serving will help to redistribute the juices and make the meat more tender.

Conclusion:

This recipe for Gluten-Free Roasted Pork Chops and Vegetables is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The pork chops are juicy and tender, and the vegetables are roasted to perfection. This dish is also gluten-free, so it is a great option for people with celiac disease or gluten sensitivity.

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