Best 3 Gluten Free Salmon Burgers Recipes
In the pursuit of a delectable and nutritious gluten-free meal, look no further than our guide to crafting tantalizing salmon burgers. Salmon, renowned for its rich omega-3 fatty acids and delicate flavor, takes center stage in these culinary creations. We've carefully curated a selection of recipes that cater to various dietary preferences and culinary skill levels. Whether you're a seasoned chef or just starting your culinary journey, our comprehensive guide will empower you to create mouthwatering salmon burgers that are not only gluten-free but also bursting with flavor and goodness. Prepare to embark on a culinary adventure where health and taste harmoniously coexist, transforming your kitchen into a haven of gluten-free gastronomy.
Let's cook with our recipes!
YUMMY LEMON SALMON BURGERS
Steps:
- In a medium bowl, mix together the salmon, eggs, parsley, onion, breadcrumbs, 2 tablespoons of lemon juice, 1/2 teaspoon of basil, and red pepper flakes. Form into 6 firmly packed patties, about 1/2 inch thick.
- Heat the oil in a large skillet over medium heat. When the oil is hot, add the patties, and cook for 4 minutes per side, or until nicely browned.
- In a small bowl, mix together the mayonnaise, 1 tablespoon of lemon juice and a pinch of basil. Use as a sauce for your patties.
Nutrition Facts : Calories 208.6 calories, Carbohydrate 5.3 g, Cholesterol 96.7 mg, Fat 11.4 g, Fiber 0.6 g, Protein 20.5 g, SaturatedFat 2.4 g, Sodium 415.5 mg, Sugar 1 g
SALMON BURGERS
Steps:
- Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and black pepper in a bowl until evenly combined. Divide and shape mixture into four patties.
- Heat vegetable oil in a large skillet over medium-high heat; pan-fry salmon patties until heated through, about 7 minutes on each side.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 12.9 g, Cholesterol 91.9 mg, Fat 10.9 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 2.4 g, Sodium 484.5 mg, Sugar 1 g
GLUTEN-FREE SALMON BURGERS
Bread-crumbs are so over-rated!!! Try brown rice instead with an egg to hold your salmon burger together. I served this with Dill Mayonaise and a squeeze of lemon. For the gluten digesters pop them in a bun with lettuce and tomato.
Provided by No Wheat For Me
Categories Lunch/Snacks
Time 30m
Yield 8 patties, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Form into patties. Oil up George Forman and grill those patties until done. About 15 minutes on about 300°F I left the lid up until the last 5 minutes to keep them from drying out so much, then I oiled the tops of the patties and closed the lid.
Tips:
- Choose the Right Salmon: Opt for fresh, wild-caught salmon fillets. Avoid farmed or frozen salmon, as they may have a stronger fishy flavor and contain more contaminants.
- Handle the Salmon Gently: When flaking the cooked salmon, use a gentle touch to preserve the delicate texture. Avoid overworking the salmon, as this can result in a mushy texture.
- Use Fresh Herbs: Fresh herbs, such as dill, parsley, and chives, add a burst of flavor and freshness to the salmon burgers. If using dried herbs, reduce the amount by half, as they are more concentrated.
- Don't Overcook the Burgers: Salmon burgers should be cooked until just cooked through to maintain their moist and tender texture. Overcooking can dry out the burgers and make them tough.
- Use a Gentle Touch When Forming the Burgers: Handle the salmon mixture gently when forming the burgers to prevent them from becoming dense and tough. Use a light touch to shape the burgers, and avoid overworking the mixture.
- Serve with a Variety of Sauces and Toppings: Salmon burgers are versatile and can be served with a variety of sauces and toppings. Some popular options include tartar sauce, remoulade, guacamole, and salsa. You can also add your favorite burger toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
Gluten-free salmon burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with omega-3 fatty acids, protein, and other essential nutrients. By following these tips, you can create moist, flavorful, and gluten-free salmon burgers that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #easy #fish #dietary #gluten-free #sandwiches #free-of-something #3-steps-or-less
You'll also love
