Best 4 Gluten Free Tropical Chicken Salad Recipes
Are you craving a tantalizing and nutritious gluten-free lunch or dinner option that takes you on a tropical adventure? Look no further than our curated list of tropical chicken salad recipes that cater to your gluten-free lifestyle. Bursting with vibrant flavors, these salads combine the freshness of tropical fruits, the succulent taste of chicken, and a harmonious blend of gluten-free ingredients, promising a delightful culinary experience. Let's dive into the world of gluten-free tropical chicken salads and discover your next favorite recipe that will tantalize your taste buds and nourish your body.
Here are our top 4 tried and tested recipes!
GLUTEN-FREE TROPICAL CHICKEN SALAD
Good-bye boring chicken. Welcome the tropics with a low-fat chicken salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
- In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
Nutrition Facts : Calories 290, Carbohydrate 16 g, Cholesterol 70 mg, Fat 2 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 11 g, TransFat 0 g
GLUTEN FREE TROPICAL CHICKEN
Make and share this Gluten Free Tropical Chicken recipe from Food.com.
Provided by CalgaryHealthyCook
Categories Curries
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Drizzle a touch of olive oil in the bottom of the slow cooker.
- Rinse chicken breasts in cold water and pat dry. Place in the bottom of the slow cooker. Season with sea salt and ground pepper. Add the onion, garlic, red pepper, and pineapple chunks with juice.
- Add the broth, spices, and brown sugar or agave.
- Cover and cook on low or high- your choice- according to your slow cooker's instructions for cooking chicken and vegetables.
- A half an hour before serving, add the coconut milk, sliced olives, and lime juice; stir a bit.
- Cover and heat through for 20 to 30 minutes.
- Serve- with all the broth- over hot cooked brown rice.
Nutrition Facts : Calories 620.8, Fat 36.1, SaturatedFat 20.8, Cholesterol 92.8, Sodium 687, Carbohydrate 40.6, Fiber 6.5, Sugar 29.2, Protein 38.4
TROPICAL CHICKEN SALAD PITA POCKETS
Pineapple and chicken salad with a sweet dressing, served in a pita pocket for a cool bite in the hot weather.
Provided by DOJAGRAM
Categories Salad
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Rinse salad thoroughly in a colander; shake as dry as possible and place in a large bowl. Add chicken, pineapple, grapes, tomatoes, blueberries, and salad seasoning and mix together.
- Whisk mayonnaise and honey together in a separate bowl. Pour over salad mixture and toss until all ingredients are coated. Add almonds. Serve in pita pockets.
Nutrition Facts : Calories 416.2 calories, Carbohydrate 48 g, Cholesterol 28.4 mg, Fat 19.3 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.1 g, Sodium 430.5 mg, Sugar 17.5 g
TROPICAL CHICKEN SALAD
Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.
Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.
Tips:
- For a zesty twist, add a squeeze of lime juice to the chicken salad.
- If you like a sweeter chicken salad, add some dried cranberries or chopped pineapple.
- For a crunchy texture, add some chopped celery or water chestnuts.
- If you want a creamy chicken salad, add some mashed avocado or Greek yogurt.
- Serve the chicken salad on a bed of lettuce for a refreshing and healthy meal.
Conclusion:
This gluten-free tropical chicken salad is a delicious and versatile dish that can be enjoyed in many different ways. It's perfect for a quick and easy lunch or dinner, and it's also great for potlucks and picnics. With its combination of sweet, savory, and tropical flavors, this chicken salad is sure to be a hit with everyone who tries it.
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