Best 3 Gobi Masala Cauliflower Curry Recipes
Are you searching for a delectable vegetarian dish that tantalizes your taste buds and offers a symphony of flavors? Look no further than gobi masala cauliflower curry, a vibrant and aromatic dish that captures the essence of Indian cuisine. This curry celebrates the humble cauliflower, transformed into a culinary masterpiece through a harmonious blend of spices, creamy tomato sauce, and tender cauliflower florets. Get ready to embark on a culinary journey as we delve into the secrets of crafting the perfect gobi masala cauliflower curry that will leave you craving for more.
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ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
GOBI MASALA (CAULIFLOWER CURRY)
You've probably heard of Chicken curry; well this is almost the same thing but with a twist. Instead of chicken use cauliflower!! Serve over rice.
Provided by Natasha Heran
Categories World Cuisine Recipes Asian Indian
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Dissolve the coconut cream in 5 tablespoons milk.
- Soak the tamarind in 2 tablespoons boiling water, 5 to 10 minutes. Squeeze the husk and discard the tamarind piece, save the water.
- Combine the tamarind water with the flour, chili powder and coriander in a mixing bowl, mix well. Add the cauliflower and coconut milk, stir until cauliflower is coated.
- Heat oil in a saucepan. Place the mustard seeds in the oil, when they start popping add the cauliflower mixture. Cover with a lid and simmer until cauliflower is tender, stir occasionally.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 12.9 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 4.4 g, Protein 4.4 g, SaturatedFat 2.7 g, Sodium 55.9 mg, Sugar 4.6 g
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Categories Cauliflower Potato
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm and has tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through, and if they are too small, they may overcook and become mushy.
- Roast the cauliflower before adding it to the curry: Roasting the cauliflower brings out its natural sweetness and gives it a slightly smoky flavor. You can roast the cauliflower in the oven or on a grill.
- Use a variety of spices in the curry: This will give the curry a complex and flavorful taste. Some common spices used in gobi masala include cumin, coriander, turmeric, ginger, and garlic.
- Add some yogurt or coconut milk to the curry: This will make the curry creamy and rich. You can also add some chopped cilantro or mint for a fresh flavor.
- Serve the gobi masala with rice or roti: This is a traditional way to serve this dish. You can also serve it with naan or paratha.
Conclusion:
Gobi masala is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins, and it is also relatively low in calories. This dish is perfect for a weeknight meal or a special occasion. With its smoky flavor and creamy texture, gobi masala is sure to be a hit with everyone who tries it.
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