Best 4 Golden Catfish Fillets Recipes
Golden catfish fillets are a versatile and delicious seafood option that can be prepared in a variety of ways to tantalize taste buds. Whether you're looking for a quick and easy weeknight meal or a special dish for a weekend gathering, there's a golden catfish fillet recipe that's perfect for you. From pan-frying to baking, grilling to deep-frying, the options are endless and the results are always satisfying. So gather your ingredients, get ready to explore the culinary world, and let's embark on a journey to find the best recipe to cook golden catfish fillets.
Let's cook with our recipes!
QUICK CATFISH FILLETS
Steps:
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 299 calories, Carbohydrate 8.4 g, Cholesterol 84 mg, Fat 17.4 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 3.3 g, Sodium 213.7 mg
GOLDEN CATFISH FILLETS
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
Nutrition Facts : Calories 246 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 517mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
SOUTHERN FRIED CATFISH
Steps:
- Heat the peanut oil in a 5-quart Dutch oven over high heat until it reaches 350 degrees F on a deep-fry thermometer. Adjust the heat to maintain the temperature.
- Whisk the cornmeal and flour together in a shallow dish. Combine the seafood seasoning, kosher salt, paprika, and pepper in a small bowl. Season the catfish fillets evenly on both sides with the spice mixture. Pour the buttermilk into another shallow dish. Dip each fillet into the buttermilk, flip once to coat both sides, hold over the pan and allow the excess to drip off. Coat both sides of the fillets in the cornmeal mixture. Set the coated fillets on a cooling rack and let rest for 5 minutes.
- Gently add the fillets, 2 at a time, to the hot oil and fry until golden brown, about 5 to 6 minutes. Remove the fried fillets to a cooling rack set over a newspaper-lined half sheet pan. Repeat method with remaining fillets. Arrange the catfish on a serving platter and serve immediately.
GOLDEN CATFISH FILLETS
Recalls Sharon Stevens of Weirton, West Virginia, 'When we visited my grandparents near the Ohio River, my grandmother always made these crisp fillets from Granddad's fresh catch.'
Provided by Allrecipes Member
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In a shallow bowl, beat eggs until foamy. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip fillets in eggs, then coat with cornmeal mixture.
- Heat 1/4 in. of oil in a large skillet; fry fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 1962.4 calories, Carbohydrate 29.1 g, Cholesterol 190.6 mg, Fat 192.6 g, Fiber 2 g, Protein 33.4 g, SaturatedFat 26.8 g, Sodium 332.7 mg, Sugar 0.5 g
Tips:
- Choose the right catfish fillets. Look for fillets that are firm and have a mild, sweet flavor. Avoid fillets that are thin or have a strong, fishy smell.
- Season the catfish fillets well. Salt, pepper, and garlic powder are all good basic seasonings. You can also add other spices or herbs, such as paprika, cumin, or oregano.
- Cook the catfish fillets over medium heat. This will help to prevent the fillets from drying out. If you cook the fillets over too high heat, they will be tough and overcooked.
- Cook the catfish fillets until they are opaque and flake easily with a fork. This usually takes about 10 minutes per side. You can also check the internal temperature of the fillets with a meat thermometer. The fillets are done when they reach an internal temperature of 145 degrees Fahrenheit.
- Serve the catfish fillets immediately. They can be served with a variety of sides, such as rice, mashed potatoes, or roasted vegetables.
Conclusion:
Golden catfish fillets are a delicious and healthy meal that is easy to make. By following these tips, you can cook catfish fillets that are perfectly cooked and full of flavor. So next time you're looking for a quick and easy weeknight meal, give golden catfish fillets a try!
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