Golden country grits is a hearty and classic Southern dish that can be enjoyed for breakfast, lunch, or dinner. The primary ingredient, grits, is made from dried corn that has been ground into a coarse meal. Grits are a good source of fiber, iron, and other essential nutrients, making them a healthy and satisfying option.
Here are our top 2 tried and tested recipes!
COUNTRY GARDEN CHICKEN WITH CHEESY GRITS
This came from a Publix recipe and we loved it so much that I'm posting it here for easy reference! I personally used some white sawmill country gravy mix I had on hand and Shake'n Bake chicken flavored breading. I highly recommend McCormick's "Vegetable Supreme" seasoning as the blend used. You can cut the carbs by about 50% in the chicken recipe by pan-frying the chicken without the breading. SUGGESTED ITEMS TO SERVE WITH: apple pie, cornbread, okra. COOKING SEQUENCE: Bread chicken and begin to cook - 10 minutes. While chicken cooks, prepare grits, complete chicken and serve - 15 minutes.
Provided by Meri Beth
Categories Chicken Breast
Time 40m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place oil in large sauté pan and heat on medium-high 2-3 minutes.
- Moisten chicken with 1 tablespoon water. Place breading mix in bowl. Coat chicken, one piece at a time, by pressing into breading mix; turn and coat other side. (For thicker breading, coat twice.) Set chicken aside. Wash hands.
- Place chicken, using tongs, in hot oil and cook 6-8 minutes, turning occasionally, until crisp and golden brown. Remove chicken from pan; cover to keep warm.
- While chicken cooks, prepare grits.
- Stir tomatoes, green peppers, onions and vegetable seasoning into pan with drippings. Heat over medium-high heat 2-3 minutes until onions are translucent. Stir in gravy mix and gradually add remaining 1 1/2 cups water, stirring continually, until sauce is smooth. Reduce heat to low and cook 2-3 minutes, stirring often, to heat thoroughly. Serve sauce over chicken.
- Grits Preparation Steps
- Combine all ingredients in microwave-safe bowl.
- Cover and microwave on HIGH 6 minutes, until water is absorbed, stirring once. Serve.
Nutrition Facts : Calories 702.2, Fat 27.9, SaturatedFat 5.6, Cholesterol 109.2, Sodium 227.1, Carbohydrate 66.8, Fiber 2.1, Sugar 2.7, Protein 43
BAKED COUNTRY CHEESE GRITS
This savory grits dish is not only great for brunch, but really any time of day. Top with freshly ground black pepper and your favorite hot sauce.
Provided by chef blade
Categories Breakfast
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil the salted water, add grits, lower heat, cover, and simmer for 6 to 7 minutes.
- Fold in 1/2 cup cheddar, parmesan, garlic, and sour cream.
- Pour into lightly greased 8" casserole dish.
- Toss the remaining cheddar with the scallions and tomato.
- Sprinkle over the grits.
- Bake in 375F pre-heated oven for 15 minutes.
Nutrition Facts : Calories 208.6, Fat 7.9, SaturatedFat 4.7, Cholesterol 22.3, Sodium 347.7, Carbohydrate 26.5, Fiber 2, Sugar 2.3, Protein 8.4
Tips:
- Use good quality grits: Stone-ground grits have a more complex flavor and texture than regular grits.
- Cook the grits slowly: This will help them to develop a creamy texture.
- Use a flavorful cooking liquid: Water is fine, but using broth or milk will add more flavor to the grits.
- Season the grits well: Salt and pepper are a good start, but you can also add other spices, such as garlic powder, onion powder, or cayenne pepper.
- Add-ins: Grits are a great blank canvas for add-ins. Try adding cheese, cooked bacon, sautéed vegetables, or even fruit.
Conclusion:
Grits are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With a few simple tips, you can make the perfect pot of grits every time. So next time you're looking for a hearty and satisfying meal, reach for a bowl of grits.
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