Best 3 Golden Sesame Tofu Recipes

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Golden sesame tofu is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great source of protein and fiber, and it is also low in calories and fat. The golden sesame sauce is made with a combination of soy sauce, rice vinegar, sesame oil, and honey, and it gives the tofu a slightly sweet and savory flavor. This dish can be served as an appetizer or a main course, and it is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

SESAME TOFU: PAN-FRIED TO PERFECTION IN A CHILI-GARLIC SAUCE



Sesame Tofu: Pan-Fried to Perfection in a Chili-Garlic Sauce image

Provided by Meredith James

Time 45m

Yield 2

Number Of Ingredients 10

1 package,14 oz extra firm tofu
2 Tbsp cornstarch
1 Tbsp toasted sesame oil
1/4 cup soy sauce
2 Tbsp filtered water
2 tsp honey
1 ½ tsp chili garlic sauce
½ tsp rice wine vinegar
2 tsp cornstarch
Sesame seeds, to garnish

Steps:

  • Remove the extra-firm tofu from the packaging and place in a tofu press. Press for 15 mins.
  • Once the tofu has drained, remove it from the press. Slice the tofu block in half, then into 1-inch cubes.
  • Place the cubes into a large mixing bowl. Sprinkle the cornstarch onto the tofu and gently toss using your hands or a wooden spoon until all tofu pieces are covered.
  • Heat the sesame oil in a large skillet over medium-high heat.
  • Once the sesame oil is heated, add the tofu cubes to the skillet. Fry tofu until golden brown, approximately 2-3 mins on each side.
  • Add all of the sauce ingredients into a small mixing bowl: soy sauce, filtered water, honey, chili garlic sauce, rice wine vinegar, and cornstarch.
  • Whisk together until well-combined.
  • Once the sesame bean curd (tofu) is crispy brown on all sides, add the sesame sauce to the crispy tofu. Cornstarch helps the sauce to begin thickening immediately.
  • Toss the sesame tofu stir fry in the pan to coat, then remove from heat. Split into 4 servings, and sprinkle sesame seeds on top.
  • Serve and enjoy your sesame-crusted tofu!

Nutrition Facts : ServingSize 2

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

GOLDEN SESAME TOFU



Golden Sesame Tofu image

Have you ever tried the golden sesame tofu from Whole Foods? Yum. Here is a copycat recipe that may even be better. The secret here is the cornstarch, it gives the tofu its chewy coating, but you have to sprinkle it over the tofu evenly and with a light hand; otherwise it'll get gloppy(using a wire mesh works well). You'll find toasted sesame oil and mirin(or you can sub rice wine vinegar) in the Asian sections of well-stocked supermarkets. Adapted from Dianacooks. Thanks Diana!

Provided by Sharon123

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup raw sesame seeds
14 ounces extra firm tofu
1/4 cup cornstarch
canola oil or peanut oil, for frying
2 tablespoons agave nectar (for vegans) or 2 tablespoons honey
3 tablespoons soy sauce
2 teaspoons minced fresh gingerroot
2 teaspoons toasted sesame oil
2 tablespoons mirin (Japanese sweet cooking wine-or use rice wine vinegar)
2 garlic cloves, minced
1 -2 tablespoon chopped scallion
crushed red pepper flakes, to sprinkle over top

Steps:

  • Heat a fry pan over medium-high heat. Add sesame seeds and toast until golden and fragrant, stirring frequently. Remove pan from heat and place sesame seeds in small bowl to cool.
  • Remove tofu from package and drain. Press the tofu gently between the palms of your hands to squeeze out water, then wrap the tofu in paper towels, place it on a plate, then put a another plate on top of it. Place a 28-oz. can of tomatoes or a cast iron fry pan on the plate. This will press out any remaining water from the tofu. Let sit for about 20 minutes.
  • Unwrap the tofu and slice into eight rectangular slices. To make even slices, slice the block of tofu in half, then half each half, and then half each quarter. Then dust the slices with tofu evenly with cornstarch on all sides.
  • Heat about 2 tablespoons of oil in fry pan over medium high heat. Add the tofu slices, but don't crowd the pan. You might have to fry in batches. Fry until the tofu is a light golden color, approximately 2 minutes, then turn the tofu over to cook another 2 minutes on the other side. Remove to drain on paper towels. If frying in batches, add more oil to the pan. It's normal for the tofu to splatter, so wear an apron if you don't want to ruin your clothes.
  • While the tofu is frying, stir together the agave nectar or honey, soy sauce, gingerroot, sesame oil, mirin(or rice wine vinegar) and garlic together in a small saucepan. Bring to a boil over medium heat and cook until slightly syrupy, about 5 minutes or so. Add chopped scallions and toss lightly. Remove from heat and set aside.
  • Place tofu in glass bowl to hold. Pour sauce over tofu and turn to coat. Sprinkle tofu with toasted sesame seeds and turn again to coat. Season with crushed red chili flakes.
  • Can be served warm or chilled. Will keep for about 5 days refrigerated.
  • Enjoy!
  • Note:.
  • I had accidently bought cubed tofu, so used that, and it turned out great! This would be wonderful in a stir fry or used as "chicken" in a recipe. I couldn't get mirin, so used rice wine vinegar.

Nutrition Facts : Calories 186.7, Fat 10.9, SaturatedFat 1.8, Sodium 814.4, Carbohydrate 13.1, Fiber 2.2, Sugar 1, Protein 11.3

Tips:

  • Use firm or extra-firm tofu: This type of tofu holds its shape better when cooking.
  • Press the tofu before cooking: This helps to remove excess water and results in a firmer texture.
  • Cut the tofu into small pieces: This helps it to cook evenly.
  • Marinate the tofu: This helps to add flavor and moisture.
  • Coat the tofu in cornstarch or flour: This helps to create a crispy crust.
  • Cook the tofu over medium-high heat: This helps to create a crispy crust without overcooking the tofu.
  • Serve the tofu immediately: This is when it is at its best.

Conclusion:

Golden Sesame Tofu is a delicious and healthy dish that is easy to make. It is a great source of protein and can be served as a main course or side dish. The crispy crust and flavorful sauce make this dish a hit with everyone. With a few simple tips, you can make the perfect Golden Sesame Tofu at home.

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