Gomashio, also known as toasted sesame salt, is a traditional Japanese condiment that adds a nutty and savory flavor to various dishes. Made with a simple combination of roasted sesame seeds and salt, gomashio is a versatile ingredient that can be used as a seasoning for rice, noodles, vegetables, and even desserts. Whether you're looking to enhance the flavor of your favorite dishes or explore new culinary creations, this article will guide you through the art of making homemade gomashio and provide you with creative ideas for incorporating it into your cooking.
Here are our top 5 tried and tested recipes!
HOW TO MAKE GOMASHIO
Sesame, seaweed and salt combine to make a simple yet tasty condiment. Yields approx. 2 cups, 32 servings (1 tablespoon per).
Provided by Naturopath Lauren Glucina
Categories Condiment
Time 20m
Number Of Ingredients 3
Steps:
- Toast the sesame seeds in a dry non-stick frying pan and set aside.
- Toast the karengo fronds.
- Add all ingredients to a food processor. Blitz till combined. Store in an air tight jar in the pantry.
- Yummy in sushi, or sprinkled over soups and salads.
Nutrition Facts : Calories 30 kcal, Carbohydrate 1 g, Protein 1 g, Fat 2 g, Sodium 53 mg, Fiber 0.5 g, Sugar 9 g, ServingSize 1 serving
EDAMAME WITH SESAME SALT
Steamed edamame are sprinkled with gomashio, a blend of salt and toasted sesame seeds that can be made at home in a spice grinder.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 3
Steps:
- Coarsely grind sesame seeds and salt in a spice grinder, then place in a small bowl. (Alternatively, chop sesame seeds and salt together finely.)
- Fill a large pot fitted with a steamer insert or basket with 2 to 3 inches water. Bring water to a simmer over medium-high heat. Steam edamame, covered, until hot, 3 to 4 minutes. Transfer to a bowl, and sprinkle with sesame-salt mixture. Serve immediately.
GOMASHIO (TOASTED SESAME SALT)
I have been making this for years and it is my husband's favorite seasoning! Great over brown rice! Gomashio is a macrobiotic seasoning and is said to de-acidify the blood. Eating too much acidic foods is said to cause many diseases. Gomashio is said to strengthen digestion and improve energy immediately. It is claimed to be healing for all blood related diseases, including diabetes and cancer. I don't know too much about that, but it is delicious and we eat it all the time! I find the unhulled sesame seeds at the health food store.
Provided by Sharon123
Categories < 15 Mins
Time 7m
Yield 2 cups
Number Of Ingredients 2
Steps:
- In a heavy skillet (cast iron is best), toast salt until it turns a grey color. Set aside.
- Toast the 2 cups sesame seeds, stirring constantly, till they start popping and turn a nice brown.
- Watch them closely, or they will burn!
- The traditional way to grind them is with a mortar and pestle,just until the seeds crack open and release their oils.
- The texture should be light and sandy.
- They should ultimately be 95% crushed.
- Because I do not currently own a mortar and pestle, I have put them in the blender and whiz them a few times till blended thoroughly. Update: now I use a coffee grinder or a food processor to grind.
- Store gomasio in a tightly closed glass jar, keep in a cool dry place.
- DO NOT REFRIGERATE! (Update: after 6 months I did refrigerate and it's still good!).
- I have kept this for over 6 months without spoiling.
- This is delicious over brown rice, salad, baked potatoes, veggies, almost anything!
- Enjoy!
GOMASIO (SESAME SALT)
Gomasio is a Japanese condiment used for vegetables or rice. It adds flavor but also vital nutrients. I love it on onigiri. Use immediately or store in an airtight container in the refrigerator up to 1 month.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian Japanese
Time 15m
Yield 48
Number Of Ingredients 3
Steps:
- Place a cast iron or heavy-bottomed stainless steel pan over medium heat. Add salt. Stir until heated through, about 1 minute. Pour salt into a mortar. Add sesame seeds to the pan. Stir constantly with a wooden spoon or spatula until seeds are fragrant and starting to crack. Test if the seeds are ready using the back of a stainless steel spoon; they will be dry, not wet.
- Pour the toasted seeds into the mortar. Allow to cool slightly. Place the mortar at hip level, preferably while seated. Grind with a pestle until the seeds have opened and the salt pulverizes; the finished mixture should resemble rough sand.
Nutrition Facts : Calories 17 calories, Carbohydrate 0.7 g, Fat 1.5 g, Fiber 0.4 g, Protein 0.5 g, SaturatedFat 0.2 g, Sodium 102.9 mg
GOMASIO (JAPANESE SESAME SEED CONDIMENT)
A condiment used in Japan much as you and I would use salt. I like this sprinkled on salad, sauteed greens, scrambled egg; but my favorite way is stirring some into my brown rice hot cereal! I use a Japanese suribachi to grind the seed mixture, but you can use a standard pestle and mortar or blender.
Provided by COOKGIRl
Categories Fruit
Time 20m
Yield 2 cups
Number Of Ingredients 3
Steps:
- NOTE: To save money, buy the sesame seeds either at the Asian market or in the bulk bins at your grocery store. The seaweed is optional. I always add it but omit it if you wish.
- In 10" clean, dry castiron skillet on medium heat lightly toast the salt and seaweed strip. The salt will turn a subtle greyish color.
- At this point, you can remove the kombu strip, cool slightly, then break up into small pieces. Return the seaweed pieces to the pan.
- Add the sesame seeds and toast about another 6-8 minutes or unti the seeds are light golden. Stir constantly while the seeds toast and watch carefully. If the seeds burn, you have to start over. Reduce heat if necessary.
- Remove pan from heat and allow seed mixture to cool.
- Grind the seeds in batches to the consistency of coarse cornmeal. Specifically this means that about 3/4 of the seeds will be ground and the remaining either partially ground or whole.
- Store in airtight container but DO NOT refrigerate. Use up within a month.
Nutrition Facts : Calories 825.1, Fat 71.5, SaturatedFat 10, Sodium 3504.1, Carbohydrate 33.8, Fiber 17, Sugar 0.4, Protein 25.5
Tips:
- Select high-quality sesame seeds: Look for plump, evenly colored sesame seeds with a nutty aroma. Avoid seeds that are discolored or have an off smell.
- Toast the sesame seeds properly: Toasting the sesame seeds enhances their flavor and aroma. Toast them in a dry skillet over medium heat, stirring constantly, until they are golden brown and fragrant.
- Use a variety of salts: Gomashio can be made with different types of salt, such as sea salt, kosher salt, or Himalayan pink salt. Experiment with different salts to find the one you like best.
- Adjust the ratio of sesame seeds to salt: The traditional ratio of sesame seeds to salt is 5:1, but you can adjust it to your taste. If you like a saltier gomashio, add more salt. If you prefer a milder flavor, add less salt.
- Store gomashio properly: Store gomashio in an airtight container in a cool, dry place. It will keep for up to 6 months.
Conclusion:
Gomashio is a versatile condiment that can be used in a variety of dishes. It adds a nutty, savory flavor to rice, noodles, vegetables, and meat. It can also be used as a topping for salads, soups, and stews. With its simple ingredients and easy preparation, gomashio is a great way to add flavor and nutrition to your meals.
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