If you're trying to eat healthier, one of the best ways to start is by making small changes to your breakfast routine. And one of the easiest ways to do that is to switch to a healthier granola. Granola is a great source of fiber, protein, and healthy fats, which can help keep you feeling full and satisfied throughout the morning. But not all granolas are created equal. Some are loaded with sugar and unhealthy fats, which can actually do more harm than good. That's why it's important to choose a granola that is made with wholesome ingredients and is low in added sugar.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
THE BEST HOMEMADE GRANOLA RECIPE EVER
Steps:
- Preheat oven to 325F.
- In a small bowl, whisk together the oil and maple syrup.
- In a large bowl, stir together the oats and nuts, salt, and cinnamon (leave the dried fruit out for now).
- Pour the oil and maple syrup mixture over the dry ingredients and toss to thoroughly coat.
- Spread granola onto a parchment-lined baking sheet. Spreading it thinly will result in a toastier taste, spreading it thickly will result in bigger clumps.
- Bake at 325F for 20 mins or until nuts smell toasted.
- Remove from oven and spread the dried fruit on top of granola and leave to cool.
- Break into pieces.
- Keep in an airtight container (I use a large Ziploc freezer bag).
GRANOLA
Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.
Provided by Alton Brown
Time 1h25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 250 degrees F.
- In a large bowl, combine the oats, nuts, coconut, and brown sugar.
- In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
- Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.
HOMEMADE GRANOLA
This homemade granola is full of nutritious ingredients, like flax seeds and wheat germ. Use it to top our Homemade Yogurt recipe.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Yield Makes about 8 cups
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees. Spread shredded coconut onto a baking pan and bake until toasted, about 5 minutes. Transfer to a wire rack to cool.
- Reduce oven temperature to 300 degrees. Line two baking pans with Silpats (French nonstick baking mats); set aside. In a large bowl, combine oats, almonds, wheat germ, sunflower seeds, flax seeds, cinnamon, nutmeg, canola oil, and honey. Stir together until well combined. Spread mixture onto prepared baking sheets; bake until golden brown, about 25 minutes. Transfer to a wire rack to cool.
- Break up cooled granola; sprinkle with raisins and toasted coconut. Stir to combine. Store in an airtight container for up to 1 month.
HUNGRY BOY GRANOLA BARS
Grab one of these hearty fruit-and-nut bars to-go for a satisfying afternoon snack.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees with rack in center position. Line a 9-by-13-inch baking dish with parchment and lightly oil.
- In a large bowl, toss together the oats, coconut, almonds, sesame seeds, salt, and dried fruit. Separately whisk together the oil, honey, 1/3 cup water, vanilla, and egg whites; stir into the oat mixture.
- Spread the granola in the baking dish and pack firmly. Bake for one hour, or until golden on top and along the edges. Cool completely.
- Remove cooled granola to a cutting board. Cut in half lengthwise, and then cut crosswise into 1 1/2-inch-wide bars. Store in an airtight container.
GOOD-FOR-YOU GRANOLA
Try this energy-boosting granola breakfast to start your day - it's good for you!
Provided by Good Food team
Categories Breakfast, Brunch, Snack
Time 35m
Yield Makes 15 servings
Number Of Ingredients 11
Steps:
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium
GOOD-FOR-YOU GRANOLA
This is a vegan granola recipe with added protein from hemp powder and flax seeds. It's a basic recipe with lots of room for alterations and additions- you can add different chopped nuts, dried fruits, and other seasonings like ground clove or ginger. I usually add more hemp powder, as I hardly notice the flavor.
Provided by Vegan Becca
Categories Breakfast
Time 25m
Yield 8 cups, 12-15 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Combine all ingredients except the dried fruits.
- Spread onto baking sheet and bake for 8-10 minutes, until the granola along the edges of the sheet starts to toast.
- Use a spatula to move the toasted granola away from the edge and re-spread the mix in the pan.
- Bake for another 8-10 minutes, or until toasted to your taste.
- Add dried fruit.
Tips:
- Fresh is best: Whenever possible, use fresh ingredients for the best flavor and nutritional value.
- Variety is key: Don't be afraid to experiment with different grains, nuts, seeds, and dried fruits to create your own unique granola blend.
- Pay attention to the sweeteners: Some granola recipes call for refined sugars, while others use natural sweeteners like honey or maple syrup. Choose the option that best suits your dietary needs and preferences.
- Don't overcrowd the pan: When baking granola, spread it out in a thin layer on a baking sheet so that it can toast evenly.
- Store granola properly: Once baked, granola can be stored in an airtight container at room temperature for up to 2 weeks, or in the freezer for up to 3 months.
- Play around with flavors: Granola is a versatile snack that can be enjoyed in many different ways. Try adding it to yogurt, oatmeal, or smoothies, or sprinkling it on top of fruit or ice cream.
Conclusion:
Homemade granola is a delicious and nutritious snack that can be enjoyed for breakfast, lunch, or a snack. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy and satisfying snack, reach for a bowl of homemade granola.
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