Best 6 Good Smoothie Recipes
In the realm of healthy and delicious beverages, smoothies reign supreme. Their vibrant colors, refreshing textures, and nutrient-packed ingredients make them an ideal choice for those seeking a quick and wholesome breakfast, a post-workout refuel, or a satisfying snack. With endless possibilities in terms of flavor combinations and nutritional benefits, finding the perfect smoothie recipe can be an exciting adventure. Whether you prefer a tropical twist, a green detox boost, or a protein-packed energy kick, there's a smoothie out there to tantalize your taste buds and nourish your body. Get ready to embark on a culinary journey as we explore the vast world of smoothies, uncovering the secrets of creating the ultimate "good smoothie" that will leave you feeling invigorated, satisfied, and ready to take on the day.
Let's cook with our recipes!
BERRY GOOD SMOOTHIE II
A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!
Provided by Julie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
GOOD MORNING GREEN SMOOTHIE
A green smoothie to start your day.
Provided by Heather Barbian
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together in a blender on high until smooth, about 30 seconds. Add ice, apple, and banana to blender and blend until smooth, about 30 seconds.
Nutrition Facts : Calories 150.7 calories, Carbohydrate 22.5 g, Fat 7.9 g, Fiber 8.6 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 42.3 mg, Sugar 8.9 g
GOOD-TO-GO MORNING SMOOTHIE
I don't usually leave me enough time for breakfast in the morning and came up with this as a quick, healthy smoothie I can put in a to-go cup and drink at work.
Provided by babaloui3j
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend spinach, oats, apple juice, banana, and peanut butter together in a blender or food processor until smooth.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 59.6 g, Fat 11.3 g, Fiber 7.4 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 105.1 mg, Sugar 22.8 g
GOOD MORNING GREEN SMOOTHIE
A refreshing blend of tropical flavors with a beautiful green hue, this smoothie is the perfect healthy start to your morning. Adjust fruit to taste, I seem to whittle down the fruit each time I make it as I come to love the green flavor more and more.
Provided by Shire Born
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Layer ingredients in a blender in this pattern: pineapple, 1 handful spinach, yogurt, 1 handful spinach, bananas, 1 handful spinach, water. Blend well and serve over ice.
GOOD MORNING FRUIT SMOOTHIE
Tart and delicious - add protein powder for a packed with punch liquid breakfast!! Full of antioxidants! Add any fruit you want!
Provided by Gohogsgirl
Categories Smoothies
Time 10m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender.
- Add 1 - 2 cups ice cubes.
- Blend till smooth!
Nutrition Facts : Calories 220.4, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 70.2, Carbohydrate 50.5, Fiber 7.1, Sugar 25.2, Protein 6.9
Tips:
- Choose a variety of fruits and vegetables: The more colorful your smoothie, the more nutrients it will contain. Aim for a mix of fruits, vegetables, and leafy greens.
- Use frozen fruit: Frozen fruit is just as nutritious as fresh fruit, and it helps to thicken your smoothie and make it more refreshing.
- Add a source of protein: Protein helps to keep you feeling full and satisfied. Some good sources of protein for smoothies include yogurt, protein powder, chia seeds, and hemp seeds.
- Add a source of healthy fats: Healthy fats help to absorb fat-soluble vitamins and minerals. Some good sources of healthy fats for smoothies include avocado, nuts, and seeds.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using processed sugars, which can be harmful to your health.
- Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try mixing and matching different fruits, vegetables, and spices to create your own unique combinations.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help to boost your immune system, improve your digestion, and give you more energy. By following these tips, you can make smoothies that are both healthy and delicious. So get creative and start experimenting with different ingredients to find your favorite smoothie recipes.
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