Best 2 Grapefruit Orange And Avocado Salad Recipes

Grapefruit, orange, and avocado salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. With its vibrant colors and flavors, this salad is a delight for the senses. Grapefruit and orange provide a tangy and sweet citrus flavor, while avocado adds a creamy and rich texture. When combined with other ingredients such as greens, nuts, and seeds, this salad offers a delightful balance of flavors and textures that will leave you feeling satisfied and refreshed.

Here are our top 2 tried and tested recipes!

GRAPEFRUIT, ORANGE AND AVOCADO SALAD

Grapefruit, Orange and Avocado Salad image

This is a variation of a delicious salad my late FIL used to make. So refreshing and good with many dishes...grilled fish, roasted chicken to name a couple. Use my Recipe #224936 if you don't have your own ready in the fridge. Kids love this salad, too!

Provided by Penny Stettinius

Categories Oranges

Time 19m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 ruby grapefruits
2 navel oranges
2 avocados
2 cups butter lettuce leaves

Steps:

Peel the oranges and grapefruits. I use a sharp knife and cut the ends off 1st, then cut the skin off with the pith.
Cut into sections.
Place the lettuce leaves into a serving bowl/platter.
Peel and slice the avocados.
Place the citrus and avocado on top of the lettuce and drizzle with a vinaigrette.

MANGO, ORANGE, GRAPEFRUIT, AVOCADO, AND PISTACHIO SALAD

Mango, Orange, Grapefruit, Avocado, and Pistachio Salad image

After having a similar salad at a restaurant I had to try to re-create it.

Provided by Ella

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 head romaine lettuce, chopped
½ cup balsamic vinaigrette salad dressing
¾ cup crumbled blue cheese
2 mangos, peeled and sliced
2 grapefruit, sectioned
2 oranges, sectioned
2 avocados - peeled, pitted and diced
½ cup shelled pistachios, coarsely chopped

Steps:

Toss the romaine lettuce with the balsamic vinaigrette and blue cheese crumbles. Place into a large salad bowl. Arrange the mango, grapefruit, orange, and avocado over the salad in a lovely pattern. Sprinkle with chopped pistachios to serve.

Nutrition Facts : Calories 405.6 calories, Carbohydrate 41 g, Cholesterol 12.7 mg, Fat 25.8 g, Fiber 10.6 g, Protein 9.4 g, SaturatedFat 5.9 g, Sodium 523 mg, Sugar 25.5 g

Tips:

Choose ripe, juicy grapefruits and oranges. This will ensure that your salad is bursting with flavor.
Use a sharp knife to segment the grapefruit and oranges. This will help to prevent the fruit from becoming too mushy.
If you don't have a grapefruit spoon, you can use a regular spoon to scoop out the grapefruit segments. Just be careful not to cut yourself.
Avocado should be ripe but firm. This will help it hold its shape in the salad.
Use a variety of toppings to add flavor and texture to your salad. Some good options include crumbled feta cheese, chopped walnuts, or a drizzle of honey.
Serve the salad immediately after it is made. This will prevent the avocado from browning.

Conclusion:

Grapefruit, orange, and avocado salad is a refreshing and healthy dish that is perfect for a summer meal. With its sweet, tangy, and creamy flavors, this salad is sure to please everyone at your table. So next time you're looking for a light and healthy salad to enjoy, give this one a try.