Best 6 Grapefruit Salad With Pineapple Balsamic Dressing Recipes
Welcome to a culinary journey where the tangy sweetness of grapefruit and the juicy burst of pineapple intertwine, perfectly balanced by a balsamic dressing that elevates this salad to a symphony of flavors. This refreshing and vibrant salad is a delightful treat for any occasion, whether you're hosting a brunch, enjoying a light lunch, or seeking a healthy and delectable side dish.
Here are our top 6 tried and tested recipes!
GRAPEFRUIT SALAD WITH PINEAPPLE BALSAMIC DRESSING
This pineapple dressing is one of my favorite and best salad dressings I have created. It's very refreshing and goes well with any green salad. I used pineapple white balsamic vinegar. Please visit my blog, www.InnerHarmonyNutrition.com for more healthy, gluten-free, pesco-vegetarian recipes.
Provided by InnerHarmonyNutriti
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the pomegranate in quarters and take out seeds while submerging in water.
- Cut off the peel of grapefruits with a knife and cut into sections. Use a bowl to collect juice while cutting.
- Place mizuna or arugula on salad plates and add grapefruit sections. Sprinkle pomegranate seeds.
- In a blender or food processor, place the collected grapefruit juice, pineapple chunks, vinegar, olive oil and salt and blend to make a dressing.
- Infuse love into food and serve with dressing.
Nutrition Facts : Calories 207, Fat 18.1, SaturatedFat 2.5, Sodium 73.2, Carbohydrate 12.4, Fiber 0.3, Sugar 2, Protein 0.8
GRAPEFRUIT SALAD WITH HONEY-MINT DRESSING
"Honey and fresh mint elevate grapefruit into a second-helping-worthy dish."
Provided by Bobby Flay
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Segment the grapefruits: Slice off the top and bottom of each grapefruit, stand the fruit on a cut side and slice away the peel, pith and a sliver of flesh. Working over a bowl and holding the fruit in one hand, run a paring knife between each segment and the membrane to free the segments. Collect the segments in a bowl. Squeeze the membranes over the bowl to remove as much juice as possible, then discard the membranes. Set a strainer over a large liquid measuring cup and dump the segments into the strainer. Reserve 1 cup juice.
- Whisk the honey and mint into the reserved grapefruit juice. Arrange the grapefruit segments on a platter or in a shallow bowl and drizzle with the dressing.
GRAPEFRUIT SALAD WITH PEPPERCORN DRESSING
Steps:
- Toss 1/4 cup grapefruit juice with 1/2 thinly sliced small red onion. Stir in 1/2 cup plain Greek yogurt and 1/2 teaspoon each pink peppercorns and kosher salt. Toss with 1 chopped large romaine heart and some grapefruit segments; drizzle with olive oil.
GRAPEFRUIT VINAIGRETTE
A refreshing grapefruit dressing that's easy to make! I like to put it on a salad of spinach, walnuts, and apple chunks.
Provided by BrieanneM
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Whisk grapefruit juice, vegetable oil, sugar, and dry mustard together in a bowl. Season dressing with salt and pepper.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 2.6 g, Fat 9.2 g, Protein 0.2 g, SaturatedFat 1.4 g, Sodium 26.1 mg, Sugar 0.7 g
AVOCADO AND GRAPEFRUIT SALAD
This simple colorful salad is easy to make. We eat a lot of grapefruit so I was happy to come up with this pleasing combination. The honey in the dressing enhances the taste of both fruits.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place lettuce on two salad plates. Section the grapefruit over a bowl to reserve juice. Arrange grapefruit sections and avocado slices on lettuce. , In a small bowl, whisk the oil, vinegar, honey, salt and 1-1/2 teaspoons reserved grapefruit juice. Drizzle over salads; serve immediately.
Nutrition Facts : Calories 256 calories, Fat 20g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 7g fiber), Protein 3g protein.
WINTER GRAPEFRUIT SALAD
Make and share this Winter Grapefruit Salad recipe from Food.com.
Provided by dicentra
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- make dressing: whisk together grapefruit juice, vinegar, oil, sugar, salt and pepper. Set aside.
- Combine salad greens, grapefruit, pears, cranberries and pecans; top with cheese. Add dressing and toss gently.
Nutrition Facts : Calories 288.9, Fat 16.1, SaturatedFat 3.1, Cholesterol 6.3, Sodium 211.8, Carbohydrate 36.1, Fiber 4.7, Sugar 13.9, Protein 5.2
Key Recommendations:
- Embrace Seasonal Ingredients: Maximize the freshness and taste of your Grape Salad by using seasonal ingredients. Winter months favor juicy grapefruit, while summer offers an array of luscious pineapples.
- Select the Right Grapefruits: Opt for plump and heavy grapefruit with a vibrant color, free from blemishes or soft patches. These indicate ripe, juicy, and flavorful grapefruit.
- Properly Segment the Grapefruits: Meticulously segment the grapefruit, carefully separating the pulp from the pith. Employ a sharp pairing or grapefruit spoon to ensure clean and precise cutting.
- Balsamic Dressing Mastery: Craft a delectable balsamic reduction by simmering balsamic vinegar until it thickens and achieves a syrupy texture. Combine this reduction with pineapple and maple syrup for a harmonious balance of tangy and sweet flavors.
- Marinate the Grapefruits: Enhance the grapefruit's allure by marinating them in the prepared balsamic mixture. This allows a deep infusion of flavors, resulting in a delightful citrus symphony.
- Incorporate Refreshing Mint: Introduce a refreshing touch by adding freshly-chopped spearmint leaves. Their vibrant green color and crisp, invigorating aroma perfectly complements the vibrant citrus flavors.
Flawless Execution & Culinary Delight:
By embracing these essential tips and techniques, you'll create a Grape Salad that not only captivates taste buds but also stuns with its visual appeal. The vibrant grapefruit, complemented by the tangy pineapple amidst a refreshing symphony of balsamic and maple symphony, is truly a culinary masterpiece. With every delightful spoonful, your senses will be delighted and your spirit uplifted. Be sure to savor this culinary creation at its peak by using seasonal ingredients, and as always, relish the joy of cooking!
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