Best 4 Grated Carrot Salad With Dates And Oranges Recipes
Grated carrot salad with dates and oranges is a refreshing and flavorful dish that is perfect for a light lunch or a side dish at dinner. Packed with vitamins and minerals, this salad is a healthy and delicious way to enjoy fresh carrots, oranges, and dates. The sweetness of the dates and oranges pairs perfectly with the crunchiness of the carrots, while the addition of nuts and seeds adds a touch of texture and flavor. Whether you're looking for a quick and easy salad to whip up for a weeknight meal or a dish to impress your guests at a dinner party, this grated carrot salad with dates and oranges is sure to be a hit.
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GRATED CARROT SALAD WITH DATES AND ORANGES
The influences here are Moroccan. The orange juice brings out the sweetness of the carrots. The juices combine in a delectable way, the salad sweetened all the more by the dates and cinnamon.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, quick, salads and dressings, appetizer
Time 10m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large bowl combine the carrots and dates.
- Whisk together the lemon juice, orange juice, salt, cinnamon and olive oil. Toss with the carrots.
- Remove the peel and pith from one of the oranges. Cut the sections away from between the membranes, holding the orange above the bowl to catch juice. Cut the orange sections into halves or thirds, depending on the size, and toss with the carrots. Transfer to a platter or a wide bowl.
- Slice the remaining orange or oranges into thin rounds. Cut the rounds in half, and arrange in an overlapping ring around the carrots. Sprinkle a little more cinnamon over the carrots and oranges, and serve.
Nutrition Facts : @context http, Calories 286, UnsaturatedFat 6 grams, Carbohydrate 59 grams, Fat 7 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 634 milligrams, Sugar 46 grams
MOROCCAN DATE, ORANGE AND CARROT SALAD
From the cookbook Mediterranean Food of the Sun. I ordered orange blossom water from Amazon and then saw a recipe here recipe #110957.
Provided by susie cooks
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Separate the lettuce leaves and arrange them on individual serving plates. Place a small mound of the grated carrots on top.
- Peel and segment the oranges and arrange them around the carrots.
- Place the dates on top and then sprinkle with the almonds.
- Combine the lemon juice, sugar, salt and orange flower water and sprinkle on the salad.
- Serve chilled.
Nutrition Facts : Calories 96.4, Fat 4.8, SaturatedFat 0.4, Sodium 168.9, Carbohydrate 12.7, Fiber 3.2, Sugar 8, Protein 3
MORROCAN GRATED CARROT SALAD WITH ORANGE
Make and share this Morrocan Grated Carrot Salad With Orange recipe from Food.com.
Provided by Dienia B.
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine lemon juice, olive oil, sugar, orange water, and salt;
- pour over grated carrots.
- Toss well.
- Arrange on plates.
- Garnish with peeled orange slices.
Nutrition Facts : Calories 105, Fat 1.6, SaturatedFat 0.2, Sodium 669.8, Carbohydrate 23.3, Fiber 5.5, Sugar 14.5, Protein 2
ORANGE CARROT SALAD
This is a refreshing salad that adds a little zip to a festive dinner. Our state is second to Florida in production of oranges, so this recipe truly represents my area. I hope you get the chance to try it soon.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place carrots in a medium bowl. Section oranges into the bowl to catch juices. Add remaining ingredients and mix well. Cover and chill for several hours.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 44mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- For the best flavor, use fresh, crisp carrots.
- Grate the carrots finely for a more delicate salad.
- If you don't have oranges on hand, you can substitute another citrus fruit, such as grapefruit or lemon.
- Add nuts or seeds for a crunchy texture.
- Serve the salad immediately or chill it for later.
Conclusion:
This Grated Carrot Salad with Dates and Oranges is a refreshing and healthy salad that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends.
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