Best 3 Greek Cauliflower Recipes

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Cauliflower, a versatile vegetable, finds its culinary niche in Greek cuisine. From hearty casseroles to zesty salads and delightful appetizers, cauliflower takes center stage, offering a delectable array of flavors and textures. Whether you prefer your cauliflower roasted until caramelized, tenderized in a creamy sauce, or simply served raw with a tangy dressing, the possibilities are endless. In this comprehensive guide, we'll explore the best Greek cauliflower recipes, unraveling their secrets and guiding you towards culinary success. Be it a casual family dinner or an elegant gathering, these recipes will transform the humble cauliflower into a captivating star of your dining table.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK CAULIFLOWER



Greek Cauliflower image

A twist on cheese sauce for cauliflower. Nice tangy taste of feta and richness of eggs. NOTE: I re-wrote the instructions more clearly. There is NO hot sauce in this, as mentioned by one reviewer. It called for whisking 1/2 cup OF THE HOT CHEESE sauce, NOT 1/2 cup hot sauce. :)

Provided by Outta Here

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 large head cauliflower
1/4 cup butter
1/4 cup flour
2 cups milk
1 cup feta cheese, crumbled
2 eggs
salt and pepper
paprika

Steps:

  • Wash and separate cauliflower into florets and cook in a large saucepan in boiling water until tender, about 15 minutes. Drain and arrange in a 9 x 13-inch baking pan.
  • Preheat oven to 300°F.
  • In a saucepan, melt butter; add flour and stir over high heat until browned slightly. Add milk and cook, stirring, until thickened. Add cheese; cook until cheese is melted.
  • Slightly beat eggs in small bowl. Whisk in 1/2 cup of the hot cheese sauce into eggs, to temper.
  • Whisk egg mixture gradually into the remaining cheese sauce. Season to taste with salt and pepper. Pour over cauliflower and sprinkle with paprika. Bake for 15 minutes, until bubbly.

Nutrition Facts : Calories 263.7, Fat 18, SaturatedFat 11.1, Cholesterol 116, Sodium 452.2, Carbohydrate 15.9, Fiber 2.9, Sugar 3.8, Protein 11.6

GREEK CHICKEN STEW WITH CAULIFLOWER AND OLIVES



GREEK CHICKEN STEW WITH CAULIFLOWER AND OLIVES image

Categories     Chicken

Yield 4-6 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large red onion, chopped
2 to 4 garlic cloves (to taste), minced
6 to 8 chicken legs and/or thighs, skinned
2 tablespoons red wine vinegar
1 28-ounce can chopped tomatoes, with juice, pulsed in a food processor
1/2 teaspoon cinnamon
Salt and freshly ground pepper
1/2 teaspoon dried thyme, or 1 teaspoon fresh thyme leaves
1 small or 1/2 large cauliflower, cored, broken into florets, and sliced about 1/2 inch thick
12 kalamata olives (about 45 grams), rinsed, pitted and cut in half (optional)
1 to 2 tablespoons chopped flat-leaf parsley
1 to 2 ounces feta cheese, crumbled (optional)

Steps:

  • 1. Heat 1 tablespoon of the oil over medium-high heat in a large, deep, heavy lidded skillet or casserole and brown the chicken, in batches if necessary, about 5 minutes on each side. Remove the pieces to a plate or bowl as they're browned. Pour off the fat from the pan. Add the vinegar to the pan and scrape up all the bits from the bottom of the pan. 2. Add the remaining tablespoon of the olive oil to the pan, and turn the heat down to medium. Add the onion and a generous pinch of salt and cook, stirring often and scraping the bottom of the pan, until it begins to soften, about 5 minutes. Turn the heat to low, cover and let the onion cook for 10 minutes, stirring from time to time, until it is lightly browned and very soft. Add the garlic and stir together for a minute or two more, until the garlic is fragrant, then add the tomatoes and their juice, the cinnamon, thyme, and salt and pepper to taste. Bring to a simmer and simmer 10 minutes, stirring from time to time, until the mixture is reduced slightly and fragrant. 3. Return the chicken pieces to the pot, along with any juices that have accumulated in the bowl. If necessary, add enough water to barely cover the chicken. Bring to a simmer, reduce the heat, cover and simmer 20 minutes. Add the cauliflower and kalamata olives and simmer for another 20 minutes, or until the cauliflower is tender and the chicken is just about falling off the bone. Stir in the parsley, taste and adjust seasonings. Serve with grains, with the feta sprinkled on top if desired.

GREEK CHICKEN STEW WITH CAULIFLOWER AND OLIVES



Greek Chicken Stew With Cauliflower and Olives image

Chicken, cauliflower, olives, tomatoes, feta - this is a stew of extraordinary flavor and complexity, down to its hints of cinnamon and garlic. The recipe uses skinless chicken legs or thighs; you could substitute ones with the skin if you like. (But don't use chicken breasts, which will dry out.) You can use more or less chicken depending on your needs. And, important to note, you can freeze the finished dish, making it an excellent delivery to new parents or anyone in need of a home-cooked meal.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large red onion, chopped
2 to 4 garlic cloves (to taste), minced
6 to 8 chicken legs and/or thighs, skinned
2 tablespoons red wine vinegar
1 28-ounce can chopped tomatoes, with juice, pulsed in a food processor
1/2 teaspoon cinnamon
Salt and freshly ground pepper
1/2 teaspoon dried thyme, or 1 teaspoon fresh thyme leaves
1 small or 1/2 large cauliflower, cored, broken into florets, and sliced about 1/2 inch thick
12 kalamata olives (about 45 grams), rinsed, pitted and cut in half (optional)
1 to 2 tablespoons chopped flat-leaf parsley
1 to 2 ounces feta cheese, crumbled (optional)

Steps:

  • Heat 1 tablespoon of the oil over medium-high heat in a large, deep, heavy lidded skillet or casserole and brown the chicken, in batches if necessary, about 5 minutes on each side. Remove the pieces to a plate or bowl as they're browned. Pour off the fat from the pan. Add the vinegar to the pan and scrape up all the bits from the bottom of the pan.
  • Add the remaining tablespoon of the olive oil to the pan, and turn the heat down to medium. Add the onion and a generous pinch of salt and cook, stirring often and scraping the bottom of the pan, until it begins to soften, about 5 minutes. Turn the heat to low, cover and let the onion cook for 10 minutes, stirring from time to time, until it is lightly browned and very soft.
  • Add the garlic and stir together for a minute or two more, until the garlic is fragrant, then add the tomatoes and their juice, the cinnamon, thyme, and salt and pepper to taste. Bring to a simmer and simmer 10 minutes, stirring from time to time, until the mixture is reduced slightly and fragrant.
  • Return the chicken pieces to the pot, along with any juices that have accumulated in the bowl. If necessary, add enough water to barely cover the chicken. Bring to a simmer, reduce the heat, cover and simmer 20 minutes.
  • Add the cauliflower and kalamata olives and simmer for another 20 minutes, or until the cauliflower is tender and the chicken is just about falling off the bone. Stir in the parsley, taste and adjust seasonings. Serve with grains, with the feta sprinkled on top if desired.

Nutrition Facts : @context http, Calories 498, UnsaturatedFat 22 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 9 grams, Sodium 1127 milligrams, Sugar 7 grams, TransFat 0 grams

Tips:

  • Choose a head of cauliflower that is firm and white, with no blemishes or bruises.
  • Cut the cauliflower into florets of about 1-2 inches in size.
  • Use a food processor or grater to rice the cauliflower. You can also use a knife to chop it into small pieces, but this will take longer.
  • Be sure to drain the cauliflower rice thoroughly before using it in recipes. This will help to prevent the dish from becoming watery.
  • Cauliflower rice can be used in a variety of dishes, including stir-fries, soups, casseroles, and even pizza crusts.
  • Cauliflower rice is a great way to add more vegetables to your diet. It is also a good source of fiber, vitamins, and minerals.

Conclusion:

Cauliflower rice is a versatile and healthy ingredient that can be used in a variety of dishes. It is a great way to add more vegetables to your diet and is also a good source of fiber, vitamins, and minerals. With its mild flavor and ability to take on other flavors, cauliflower rice is a great way to add a healthy twist to your favorite recipes. So next time you're looking for a healthy and delicious way to add more vegetables to your meal, give cauliflower rice a try.

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