Best 5 Greek Chickpeas Recipes

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Are you in search of a delectable and nutritious dish that captures the flavors of Greece? Look no further than the traditional Greek chickpeas, a culinary delight that tantalizes taste buds and nourishes the body. This authentic recipe, passed down through generations, offers a symphony of textures and flavors, blending the earthy taste of chickpeas with aromatic herbs, zesty lemon, and the richness of olive oil. Whether served as a main course or a delectable side, Greek chickpeas promise a delightful journey into the heart of Mediterranean cuisine.

Let's cook with our recipes!

CHICKPEAS WITH SPINACH (GREEK)



Chickpeas With Spinach (Greek) image

Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium onions, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
red pepper flakes (to taste)
1 teaspoon paprika
1 teaspoon oregano
1 (10 ounce) package frozen spinach, chopped and defrosted
1 -2 lemon, juice of (to taste)

Steps:

  • In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
  • Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
  • Cover and simmer for about 18 minutes, stirring occasionally.
  • Add spinach and cook about 7 minutes longer, or until spinach is cooked.
  • Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

GREEK-STYLE BULGUR SALAD WITH CHICKPEAS, FETA AND OLIVES



Greek-Style Bulgur Salad With Chickpeas, Feta and Olives image

From "The PDQ Vegetarian Cookbook" by Donna Klein. The olives and feta are essential in this recipe as they give it the "kick". I made the recipe using feta but it can be made vegan by replacing the feta with 1/2 cup marinated artichoke hearts. The bulgar didn't completely cook for me at first and I had to place the whole pot over low heat - I think it was a little overcooked in the end. I used vegetable broth and the only bulgur I could find - I believe it was medium - which may have resulted in the cooking problem. I also used a 19 oz can of chickpeas, as that was what I had on hand.

Provided by emcmonnies

Categories     Grains

Time 45m

Yield 4 main-dish servings, 4 serving(s)

Number Of Ingredients 13

3/4 cup low sodium vegetable broth or 3/4 cup water
2 tablespoons low sodium vegetable broth or 2 tablespoons water
2 tablespoons lemon juice
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 cup Bulgar wheat (fine grain, fancy)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
salt and pepper, to taste
1 (15 ounce) can chickpeas, rinsed and drained
12 kalamata olives, pitted
1/2-3/4 cup feta cheese, crumbled (2-3 ounces)

Steps:

  • In a medium saucepan over medium heat, bring the broth, lemon juice, onion powder, and garlic powder barely to a simmer. Remove from heat and let cool five minutes.
  • Add the bulgur, stirring well to combine. Let stand until the bulgur has absorbed all the liquid and feels dry, about 30 minutes, stirring occasionally.
  • In a large bowl, whisk together the oil, vinegar, oregano, salt and pepper.
  • Add the chickpeas, olives and cheese, tossing well to combine.
  • Season with additional salt and pepper if necessary.
  • Cover and refrigerate a minimum of 2 hours or up to 2 days and serve chilled or at room temperature.

GREEK CHICKPEAS & SPINACH



Greek Chickpeas & Spinach image

Make and share this Greek Chickpeas & Spinach recipe from Food.com.

Provided by BurtonFanatic

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 large onion, peeled and finely chopped
2 minced garlic cloves
2 teaspoons olive oil
1 (15 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh dill weed, finely chopped
1/2 lb fresh spinach, cleaned and chopped
2 tablespoons lemon juice

Steps:

  • Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.
  • Add chickpeas and dill. Stir-fry for 5 minutes.
  • Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.
  • Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.

GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS



Greek-ish Orzo Salad with Chickpeas, Olives, & Capers image

A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - or stick some in a mason jar for an easy portable lunch!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 13

1 1/2 cups dry orzo pasta
1 15-ounce can chickpeas (also known as garbanzo beans), drained and rinsed
1/2 medium red onion (diced)
1/4 cup drained capers
1/2 cup sliced pitted kalamata olives
1/4 cup good extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons freshly squeezed lemon juice
1 teaspoon honey (or agave syrup*)
2 tablespoons diced fresh parsley
1/2 teaspoon dried oregano
1 teaspoon kosher salt + more to taste
1/2 teaspoon freshly ground black pepper + more to taste

Steps:

  • Cook orzo according to package instructions. I like to salt the heck out of the water - once it tastes like ocean water, you're there!
  • Drain orzo and let cool.
  • Add orzo to a medium mixing bowl along with the remaining ingredients. Mix well. Yep, that easy! Taste and add additional salt and pepper if desired.
  • Transfer to a serving bowl and, well, serve!
  • Keeps in a sealed container in the refrigerator for about 4 days.

GREEK CHICKPEAS



Greek Chickpeas image

Make and share this Greek Chickpeas recipe from Food.com.

Provided by littlemafia

Categories     Beans

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 8

1/8-1/4 cup extra virgin olive oil
1/2 cup chopped onion
3 cups cooked chickpeas
1 cup water
salt
black pepper
1 freshly squeezed lemon, juice of
1 tablespoon flour

Steps:

  • Fry the onions in the oil.
  • . Add the chickpeas and water, season with salt and pepper, and cook for 5 minutes.
  • In a small bowl, whisk together the lemon juice and flour until well blended and smooth.
  • Whisk several tablespoons of the hot liquid from the chickpeas into the lemon-flour mixture until well blended.
  • Pour this mixture back into the chickpeas, reduce the heat to low, and simmer until the water is nearly evaporated and the sauce has thickened, 1 to 1-1/4 hours.
  • Turn the heat off and let the chickpeas cool in the skillet.
  • Serve at room temperature or warm.

Tips:

  • To make the most flavorful chickpeas, use dried chickpeas and soak them overnight before cooking.
  • If you're short on time, you can use canned chickpeas. Just be sure to rinse and drain them well before using.
  • Use a variety of spices and herbs to flavor your chickpeas. Some popular options include cumin, coriander, paprika, oregano, and thyme.
  • Cook your chickpeas until they are tender but still hold their shape. Overcooked chickpeas will become mushy.
  • Serve your chickpeas as a main course, side dish, or snack. They can also be used in salads, soups, stews, and wraps.

Conclusion:

Chickpeas are a delicious, versatile, and healthy food that can be enjoyed in a variety of ways. Whether you're looking for a hearty main course, a flavorful side dish, or a satisfying snack, chickpeas have something to offer everyone. So next time you're looking for a healthy and delicious meal, give chickpeas a try.

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