CREOLE BEEF TIPS

Steps:

• Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
• Season tips with 1 tsp of seasoning. Cover and set aside.
• Chop all veggies and set aside.
• Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
• Add the onion, celery and bell pepper to the pan. Add ½ cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
• Let the veggies stick to the pot one minute. Stir then let stick one more minute.
• Add garlic. Cook and stir until fragrant.
• Add ½ cup stock and browned flour. Cook for one minute, stir then cook one more minute.
• Add ½ cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
• Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
• Serve over brown rice.