Best 3 Greek Salad Wrap Recipes

Are you seeking a healthy and refreshing meal option that combines Mediterranean flavors and the convenience of a wrap? Look no further than the Greek salad wrap! This delightful dish bursts with vibrant colors and tantalizing flavors, making it a perfect choice for lunch, dinner, or a light snack. With its zesty dressing, crisp vegetables, and protein-packed fillings, it promises a satisfying culinary experience. Let's explore the best ways to create a delicious Greek salad wrap that will transport you to the shores of the Mediterranean.

Here are our top 3 tried and tested recipes!

GRILLED LAMB GREEK SALAD WRAP

Grilled Lamb Greek Salad Wrap image

Provided by Bobby Flay

Categories main-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon finely chopped lemon zest
4 cloves garlic, coarsely chopped
2 tablespoons coarsely chopped rosemary leaves
1 1/2 pound lamb tenderloin
4 pocketless pitas or Lavash
1 cucumber, peeled and cut into 1/2-inch dice
2 tomatoes, cut into 1/2-inch dice
1 small red onion, finely sliced
2 tablespoons mint chiffonade
Salt and freshly ground pepper
1 cup yogurt, drained
1/4 cup crumbled feta cheese
1/4 teaspoon cumin
1 tablespoon lemon juice
2 cloves garlic, finely chopped

Steps:

Whisk together olive oil, lemon juice, zest, garlic and rosemary in a medium shallow baking dish, add lamb and turn to coat. Marinate in refrigerator for 2 hours. Preheat grill. Grill lamb on both sides for 3 to 4 minutes for medium doneness. Let sit 10 minutes and slice into 1/4-inch thick slices.
Tomato Salad: Mix all ingredients together and let sit at room temperature for 30 minutes.
Feta Yogurt Sauce: Place 4 slices of lamb in the center of each pita. Top with tomato salad and drizzle with yogurt sauce.

GREEK SALAD WRAP

Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

Spread tortillas with hummus.
Toss remaining ingredients in medium bowl.
Spoon lettuce mixture onto tortillas; wrap.
YUM!
This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

GREEK SALAD WRAP

Greek Salad Wrap image

A quick and tasty Greek salad-inspired wrap to enjoy with or without meat!

Provided by rvlax28

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 30m

Yield 2

Number Of Ingredients 13

Ingredients

16 grape tomatoes, quartered
½ large cucumber, diced
½ avocado, diced
⅓ cup shredded lettuce
10 black olives, quartered
8 green olives, quartered
¼ cup feta cheese crumbles
¼ cup shredded carrots
¼ cup zesty Italian dressing
2 spinach-flavored wraps
½ small spaghetti squash, seeded
3 slices deli turkey
½ cup grilled chicken

Steps:

Place tomatoes, cucumber, avocado, lettuce, black olives, green olives, feta cheese, and carrots in a large resealable plastic bag. Pour in Italian dressing. Seal bag and toss to coat ingredients with dressing.
Microwave spaghetti squash on high for 5 minutes. Cool until easily handled.
Scrape spaghetti squash with a fork and spread onto wraps. Lay turkey and chicken on top. Use a spoon to scoop out ingredients from the dressing onto the wraps. Roll up wraps and slice each one in half.

Nutrition Facts : Calories 624.3 calories, Carbohydrate 68 g, Cholesterol 61.2 mg, Fat 29.6 g, Fiber 13.7 g, Protein 29.6 g, SaturatedFat 8.4 g, Sodium 1874.7 mg, Sugar 5 g

Tips:

Use Fresh Ingredients: The quality of your ingredients will greatly impact the taste of your Greek salad wrap. Use fresh, ripe tomatoes, cucumbers, and bell peppers. Feta cheese should be crumbled and flavorful, and Kalamata olives should be plump and briney.
Make Your Own Dressing: A homemade Greek dressing is easy to make and much tastier than store-bought options. Simply whisk together olive oil, lemon juice, oregano, salt, and pepper. You can also add a touch of honey or Dijon mustard for extra flavor.
Use a Variety of Greens: Don't just use lettuce in your wrap. Add some variety with spinach, arugula, or kale. This will give your wrap a more complex flavor and texture.
Don't Overstuff Your Wrap: A wrap that is too stuffed will be difficult to eat and will fall apart. Add just enough ingredients so that you can easily fold the wrap in half.
Grill or Pan-Fry Your Wrap: Grilling or pan-frying your wrap will give it a slightly crispy exterior and help to meld the flavors together. If you are grilling your wrap, be sure to grease the grill grates to prevent the wrap from sticking.

Conclusion:

Greek salad wraps are a delicious and healthy meal that are perfect for lunch or dinner. They are easy to make and can be customized to your liking. With a few fresh ingredients and a little bit of effort, you can create a delicious Greek salad wrap that will satisfy your taste buds and keep you feeling full and energized.