Best 4 Greek Spaghetti Squash Recipes
Greek spaghetti squash is a delicious and healthy dish that is perfect for a weeknight meal. It is made with spaghetti squash, which is a type of winter squash that has a long, thin shape and yellow flesh. The squash is roasted in the oven until it is tender and then topped with a flavorful Greek-inspired sauce made with tomatoes, onions, garlic, and herbs. Greek spaghetti squash is a great source of vitamins and minerals, and it is also low in calories and carbohydrates. It is a delicious and satisfying dish that is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK SPAGHETTI SQUASH
Greek olives and feta cheese lend an ethnic flare to this colorful entree created by our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a skillet, saute the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink. Stir in the spinach, artichokes and olives; cook until spinach is wilted. , When squash is cool enough to handle, use a fork to separate strands. Serve chicken mixture over 2 cups of squash; sprinkle with feta cheese. (Save remaining squash for another use.)
Nutrition Facts : Calories 369 calories, Fat 24g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 824mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 21g protein.
GREEK STYLE SPAGHETTI SQUASH SALAD
An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.
Provided by Julesong
Categories Cheese
Time 1h10m
Yield 8 side servings, 4 serving(s)
Number Of Ingredients 16
Steps:
- (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
- In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
- In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
- Cover and chill for at least 1 hour before serving.
SPAGHETTI SQUASH GREEK STYLE
Baked spaghetti squash tossed with feta cheese, sautéed onions, tomatoes, kalamata olives, and fresh basil. Found this recipe on another recipe site. Since DH can't eat carbs anymore due to his gastric bypass, this is a healthy substitute.
Provided by mandabears
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Cut spaghetti squash in half and remove seeds.
- Place cut side down on baking sheet.
- Bake for 30 minutes or until a knife can be inserted easily into squash.
- Remove from oven and cool slightly until it can be handled easily.
- Meanwhile heat olive oil in a skillet over medium heat.
- Cook onion, stirring constantly until fragrant.
- Stir in tomatoes and cook until tomatoes are warmed.
- Shred spaghetti squash with a fork and place in a large bowl.
- Toss squash with tomatoes, feta cheese, olives and basil.
- Serve warm.
GREEK-STYLE SALAD WITH SPAGHETTI SQUASH
Steps:
- Combine first 6 ingredients in a bowl. Stir well w/ a whisk. Combine squash and remaining ingredients in a large bowl. Add vinegar mixture; toss well. Cover & chill.
Tips
- Choose the right spaghetti squash: Look for a squash that is firm and heavy for its size. It should also have a deep yellow color.
- Cook the spaghetti squash properly: There are three main ways to cook spaghetti squash: baking, microwaving, and steaming.
- Don't overcook the spaghetti squash: Overcooked spaghetti squash will become mushy and lose its texture.
- Let the spaghetti squash cool before handling it: This will help to prevent the strands from breaking.
- Use a fork to shred the spaghetti squash: This is the easiest way to get long, thin strands.
- Season the spaghetti squash to taste: You can use a variety of seasonings, such as salt, pepper, garlic powder, or Italian seasoning.
- Serve the spaghetti squash with your favorite sauce: Marinara sauce, pesto, or Alfredo sauce are all popular choices.
- Top the spaghetti squash with your favorite toppings: Grated Parmesan cheese, cooked ground beef, or sautéed vegetables are all great options.
Conclusion
Spaghetti squash is a healthy and delicious alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. With its mild flavor and versatile texture, spaghetti squash can be used in a variety of dishes. From simple side dishes to hearty main courses, there are endless possibilities for enjoying this healthy and delicious vegetable.
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