Greek-style tuna salad is a refreshing and flavorful variation on the classic dish. It is made with flaked tuna, fresh vegetables, herbs, and a tangy dressing. This colorful and delicious salad is perfect for a light lunch or dinner, and it can also be served as an appetizer or side dish. Here's a closer look at the main ingredients and steps involved in making this delicious recipe.
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GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
GREEK-STYLE TUNA SALAD SANDWICHES
Tired of the same old tuna sandwich? Welcome a Greek-style version.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix tuna, bell peppers, cheese and celery.
- Cut bread into four 4-inch pieces; cut each piece horizontally in half. For each sandwich, remove some of the bread from center of slices; discard bread or save for another use.
- Drizzle dressing on cut sides of bread; spread over bread. Fill each sandwich with 1/2 cup tuna mixture. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours.
Nutrition Facts : Calories 510, Carbohydrate 61 g, Cholesterol 40 mg, Fat 1, Fiber 4 g, Protein 33 g, SaturatedFat 4 1/2 g, ServingSize 1 Sandwich, Sodium 1280 mg, Sugar 5 g, TransFat 1 g
Tips:
- For the best flavor, use fresh, high-quality tuna. If you can, buy sushi-grade tuna steaks or fillets.
- Don't overcook the tuna. Flake it just until it is cooked through, or it will become dry and tough.
- Use a variety of vegetables in your tuna salad. This will add flavor, color, and texture.
- Don't be afraid to experiment with different flavors. You can add herbs, spices, and other ingredients to create a tuna salad that is uniquely your own.
- If you're making tuna salad ahead of time, store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Greek-style tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. It's perfect for a quick and easy lunch or dinner, or it can be served as an appetizer or side dish. With its bright, fresh flavors and healthy ingredients, Greek-style tuna salad is a great choice for any occasion.
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