Best 4 Greek Tilapia Recipes
If you are looking for a delicious and healthy way to cook tilapia, then you should try a Greek-inspired recipe. Greek tilapia is a flavorful dish that is easy to make. It is typically prepared with fresh tilapia fillets, olive oil, lemon juice, garlic, oregano, and other Mediterranean spices. The fish is cooked until it is flaky and tender, and it is often served with a side of rice, vegetables, or potatoes. With its light and zesty flavor, Greek tilapia is sure to be a hit with your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK TILAPIA
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. -Sally Burrell, Idaho Falls, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Nutrition Facts : Calories 279 calories, Fat 16g fat (6g saturated fat), Cholesterol 123mg cholesterol, Sodium 362mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
GREEK TILAPIA OVER WILTED SPINACH
This would be a wonderful treat for any luncheon or special occasion dinner! Perfectly delicate and tender, tilapia prepared this way is likely to win over even the pickiest of eaters. (Just don't tell them it's spinach... That can be our little secret.)
Provided by Scott Anderson
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.
- 2. In a skillet over medium-high heat, saute shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed.
- 3. To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
GREEK TILAPIA
Make and share this Greek Tilapia recipe from Food.com.
Provided by Firems911
Categories Greek
Time 35m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F
- In a small baking dish, arrange tilapia fillet and sprinkle with lemon juice, salt and pepper. Scatter green onion, mushroom slices and olives over top. Spoon tomatoes over, adding some of the tomato juices if desired. Sprinkle with oregano. Top with crumbled feta.
- Cover dish, and bake for approximately 15 minutes, or until fish is opaque and flakes easily with a fork.
GO GO GREEK TILAPIA
Make and share this Go Go Greek Tilapia recipe from Food.com.
Provided by FLKeysJen
Categories Tilapia
Time 30m
Yield 6 rolled tilapia fillets, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees.
- In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
- Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
- Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
- Roll up each fillet and secure with a toothpick.
- Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
- Bake uncovered for 20 minutes.
Nutrition Facts : Calories 276.3, Fat 11.7, SaturatedFat 5.9, Cholesterol 85, Sodium 727.8, Carbohydrate 14.5, Fiber 3.1, Sugar 8.5, Protein 29.4
Tips:
- Select fresh tilapia fillets. Look for fillets that are firm to the touch and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a variety of seasonings. Greek tilapia is typically seasoned with a combination of herbs, spices, and citrus. Some popular seasonings include oregano, thyme, rosemary, basil, lemon zest, and garlic powder.
- Don't overcook the tilapia. Tilapia is a delicate fish that can easily become dry and overcooked. Cook the fish until it is just opaque in the center, about 3-4 minutes per side.
- Serve the tilapia with a variety of sides. Greek tilapia can be served with a variety of sides, such as roasted vegetables, grilled potatoes, or a simple salad.
Conclusion:
Greek tilapia is a delicious and healthy seafood dish that is easy to make. With its mild flavor and flaky texture, tilapia is a great choice for people of all ages. Whether you are grilling, baking, or pan-frying tilapia, be sure to use fresh fillets and a variety of seasonings. With a little planning and effort, you can create a delicious and memorable Greek tilapia dish that your family and friends will love.
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