Best 4 Greek Tossed Salad Recipes

Are you ready to embark on a culinary exploration of flavors and textures? Greek Tossed Salad stands as a testament to the vibrant Mediterranean cuisine, offering a delightful blend of crisp greens, juicy tomatoes, refreshing cucumbers, tangy feta cheese, and a drizzle of delectable dressing. Join us as we delve into the secrets of preparing this classic salad, showcasing step-by-step instructions, variations to suit different palates, and insightful tips for achieving the perfect balance of flavors.

Check out the recipes below so you can choose the best recipe for yourself!

TOSSED GREEK SALAD

Tossed Greek Salad image

Topped with a lemony dressing, this combination of greens, cucumber, olives and feta cheese is typical of a Greek salad. "I love the flavors," relates Lisa Hooker of Eugene, Oregon.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 17

Ingredients

12 cups torn romaine
2 medium tomatoes, cut into wedges
1 medium cucumber, peeled, halved and sliced
1/2 medium green pepper, thinly sliced
1/2 medium red onion, cut into rings
1/2 cup sliced ripe olives
1/2 cup crumbled feta cheese
LEMON DRESSING:
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

In a salad bowl, combine the first seven ingredients. Whisk the dressing ingredients. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 87 calories, Fat 7g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 196mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEK TOSSED SALAD

Greek Tossed Salad image

Convenient items, including packaged greens and bottled dressing speed along the preparation of this salad. This pretty medley gets great Greek flavor from more feta cheese, sliced cucumber and ripe olives.-Vicki Smith, Okeechobee, Florida

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

5 cups ready-to-serve salad greens
3/4 cup sliced cucumber
1 medium tomato, cut into wedges
2 tablespoons crumbled feta cheese
2 tablespoons sliced ripe olives
2/3 cup Greek vinaigrette or salad dressing of your choice

Steps:

In a salad bowl, combine the greens, cucumber, tomato, cheese and olives. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 235 calories, Fat 23g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 492mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

GREEK STYLE TOSSED SALAD

Greek Style Tossed Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

Ingredients

3-4 Roma tomatoes cut into cubes
1 small red onion chopped
3 oz. feta cheese, crumbled
1/2 seedless cucumber peeled and diced
1/2 cup kalamata olives, pitted
1/2 tsp. dried oregano
1/2 head romaine lettuce, washed, dried and cut into bite-sized pieces
juice of 1/2 lemon
olive oil for drizzling
salt and pepper

Steps:

In a large salad bowl, combine all ingredients except olive oil and lemon juice. Toss gently to combine. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper to taste, tossing to distribute seasonings.

GREEK CHICKEN TOSSED SALAD

Greek Chicken Tossed Salad image

"I came up with this salad for a work luncheon, and everyone loved the combination," recalls Susan Harman of Pacifica, California. "Using pre-sliced mushrooms and pepperoncinis, pre-crumbled feta cheese and bottled salad dressing makes it a great time-saver, too."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

4 cups spring mix salad greens
1 cup sliced fresh mushrooms
1 cup cherry tomatoes
1 cup pitted ripe olives, drained
1 cup (4 ounces) crumbled feta cheese
1/4 cup sliced pepperoncini
2/3 cup creamy Parmesan Romano salad dressing
25 to 30 pieces breaded chicken nuggets, baked according to package directions, optional

Steps:

In a large salad bowl, combine the first six ingredients. If desired add 5-6 cooked chicken nuggets. Drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 251 calories, Fat 21g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 762mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.

Tips:

Use fresh, high-quality ingredients.
Choose a variety of colors and textures for your salad.
Don't be afraid to experiment with different dressings.
Use a light hand when dressing the salad, so that the flavors don't overpower the ingredients.
Garnish your salad with fresh herbs or crumbled cheese.

Conclusion:

Greek tossed salad is a delicious and refreshing dish that is perfect for any occasion. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite. Whether you're looking for a light lunch or a healthy side dish, Greek tossed salad is a great option. It's also a great way to use up leftover vegetables. So next time you're looking for a quick and easy meal, give Greek tossed salad a try. You won't be disappointed!