Best 7 Greek Tuna Salad Pockets Recipes

When it comes to quick and easy meals, Greek tuna salad pockets are a delightful option that combines the flavors of the Mediterranean with the convenience of a handheld snack. These pockets feature a flaky and flavorful tuna filling wrapped in a crispy pastry that's perfect for lunch, dinner, or as an appetizer. Whether you're seeking a light and refreshing meal or a satisfying snack, Greek tuna salad pockets offer a tantalizing blend of textures and flavors that will leave you craving more.

Here are our top 7 tried and tested recipes!

GREEK-STYLE TUNA SALAD SANDWICHES

Greek-Style Tuna Salad Sandwiches image

Tired of the same old tuna sandwich? Welcome a Greek-style version.

Provided by Betty Crocker Kitchens

Categories Entree

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 can (12 oz) tuna, drained, flaked
1/2 cup chopped drained roasted red bell peppers (from 7-ounce jar)
1/2 cup crumbled feta cheese or shredded mozzarella cheese
1 medium stalk celery, chopped (1/2 cup)
1 loaf (1 lb) French bread
1/4 cup Italian dressing

Steps:

In medium bowl, mix tuna, bell peppers, cheese and celery.
Cut bread into four 4-inch pieces; cut each piece horizontally in half. For each sandwich, remove some of the bread from center of slices; discard bread or save for another use.
Drizzle dressing on cut sides of bread; spread over bread. Fill each sandwich with 1/2 cup tuna mixture. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours.

Nutrition Facts : Calories 510, Carbohydrate 61 g, Cholesterol 40 mg, Fat 1, Fiber 4 g, Protein 33 g, SaturatedFat 4 1/2 g, ServingSize 1 Sandwich, Sodium 1280 mg, Sugar 5 g, TransFat 1 g

GREEK-STYLE TUNA SALAD

Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

STACY'S GREEK-INSPIRED TUNA SALAD

Stacy's Greek-Inspired Tuna Salad image

Another twist on a new creation for tuna salad. I don't like olives, so there are none in my recipe, but other ingredients bring the Greek flavors to this tuna! Makes a generous portion for 2, or it can be divided up to make 3 or 4 smaller portions. Enjoy! Serve with pita chips if you like.

Provided by Stacy Scott-Calcagni

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 11

Ingredients

2 (5 ounce) cans solid white albacore tuna in water, drained
½ cup diced English cucumber
½ cup seedless red grapes, halved
¼ cup tzatziki sauce, or more to taste
¼ cup slivered or sliced almonds, toasted
¼ cup feta cheese crumbles
1 tablespoon finely chopped fresh dill
salt and ground black pepper to taste
1 tablespoon lemon juice
2 cups spring mix greens, or as desired
1 (6 ounce) package pita chips

Steps:

Place tuna in a medium bowl. Add cucumber, grapes, tzatziki sauce, almonds, feta cheese, dill, salt, and pepper. Mix well. Add lemon juice and mix again.
Serve on a bed of greens with pita chips on the side.

Nutrition Facts : Calories 740.4 calories, Carbohydrate 63.3 g, Cholesterol 65.8 mg, Fat 51 g, Fiber 11.9 g, Protein 50.5 g, SaturatedFat 5.5 g, Sodium 957.2 mg, Sugar 9.5 g

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

Steps:

In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

GREEK SALAD WITH TUNA

Greek Salad with Tuna image

Categories Salad Olive Tomato Appetizer No-Cook Quick & Easy Feta Tuna Summer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4 as a first course

Number Of Ingredients 5

Ingredients

1/2 English cucumber
1/2 pound cherry tomatoes
1/3 cup Kalamata olives
3 ounces feta
a 6-ounce can tuna in olive oil (not drained)

Steps:

Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.

GREEK TUNA SALAD

Greek Tuna Salad image

Make and share this Greek Tuna Salad recipe from Food.com.

Provided by CaliforniaJan

Categories Greek

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

3 (6 ounce) cans tuna in water, drained
1 (6 1/2 ounce) jar marinated artichoke hearts, drained and quartered
1/2 cup pitted halved kalamata olive
1/3 cup crumbled crumbled reduced-fat feta cheese
2 tablespoons minced garlic
1/2 cup sliced red onion
1/2 diced celery
1/3 cup diced red bell pepper
2 tablespoons sherry wine vinegar
1/4 cup extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup chopped flat leaf parsley
1 head butter lettuce

Steps:

Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
To make the salad more refreshing, chill ingredients for an hour before preparing.

Nutrition Facts : Calories 240.3, Fat 13.1, SaturatedFat 2.1, Cholesterol 37.5, Sodium 762.4, Carbohydrate 8.1, Fiber 3, Sugar 1.6, Protein 23.2

GREEK TUNA SALAD POCKETS

Greek Tuna Salad Pockets image

Make and share this Greek Tuna Salad Pockets recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
1/4 teaspoon garlic salt
1 (7 ounce) tin tuna in brine, drained
1 tomatoes, roughly chopped
1/2 red onion, finely chopped
4 ounces reduced-fat feta cheese, crumbled
4 whole wheat pita breads
2 ounces baby spinach leaves
salt and pepper

Steps:

Combine the lemon juice, oil, oregano and garlic salt in a medium bowl. Add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
Cover and refrigerate for at least 1 hour to allow the flavours to develop. Bring back to room temperature for approximately 30 minutes before serving.
Warm the pita breads under a low-heat grill. Remove and slice in half. Open carefully and line with spinach leaves.
Spoon in the tuna mixture and serve immediately.

Nutrition Facts : Calories 310.9, Fat 8.3, SaturatedFat 1.4, Cholesterol 8.9, Sodium 511.2, Carbohydrate 37.3, Fiber 2.4, Sugar 2.4, Protein 20.9

Tips:

Use Fresh Ingredients: For the best flavor, use fresh tuna, vegetables, and herbs. If you're using canned tuna, make sure it's packed in olive oil or water, not brine.
Don't Overcook the Tuna: Tuna is a delicate fish, so it's important not to overcook it. Flake it gently with a fork until it's just cooked through.
Use a Variety of Vegetables: This recipe calls for cucumber, celery, and red onion, but you can use any vegetables you like. Some other good options include chopped tomatoes, shredded carrots, or diced avocado.
Add Some Herbs: Fresh herbs add a lot of flavor to this salad. Use a combination of dill, parsley, and mint, or any other herbs you like.
Use a Good Quality Olive Oil: The olive oil in this recipe is important for both flavor and texture. Use a good quality extra virgin olive oil for the best results.
Season to Taste: Be sure to season the salad to taste with salt, pepper, and lemon juice. You can also add a pinch of cayenne pepper for a little spice.

Conclusion:

Greek tuna salad pockets are a delicious and easy-to-make lunch or dinner option. They're perfect for a picnic, potluck, or party. The combination of tuna, vegetables, herbs, and olive oil is both flavorful and satisfying. Plus, they're a healthy and affordable meal option. So next time you're looking for a quick and easy meal, give Greek tuna salad pockets a try.

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