Best 2 Greek Yogurt Egg Salad Sandwich Recipes

Craving for a delightful and protein-packed lunch option? Look no further than the Greek yogurt egg salad sandwich, a culinary masterpiece that combines the tangy creaminess of Greek yogurt with the classic flavors of an egg salad. This sandwich not only offers a satisfying meal but also boasts a healthier twist on the traditional egg salad, incorporating the benefits of Greek yogurt, a rich source of protein, calcium, and probiotics. Embark on a culinary journey as we explore the best recipe to create this delectable sandwich, sure to tantalize your taste buds and nourish your body.

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GREEK YOGURT EGG SALAD SANDWICH

Greek Yogurt Egg Salad Sandwich image

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories Main Dish Recipes Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11

Ingredients

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

SIMPLE GREEK YOGURT EGG SALAD

Simple Greek Yogurt Egg Salad image

Greek yogurt gives this dish a healthy kick, but the brown sugar makes sure no one even knows it's in there! Very kid-friendly.

Provided by CookingFreak

Categories Salad Egg Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup Greek yogurt
1 tablespoon brown sugar
8 hard-boiled eggs, peeled and chopped
¼ cup chopped celery
¼ cup chopped green onion
2 tablespoons sweet pickle relish
2 tablespoons yellow mustard
¼ teaspoon dill weed
¼ teaspoon paprika
ground black pepper to taste

Steps:

Whisk yogurt and brown sugar together in a bowl. Add eggs, celery, green onion, relish, mustard, dill, paprika, and black pepper; mix well.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 9 g, Cholesterol 426.8 mg, Fat 12.3 g, Fiber 0.7 g, Protein 13.9 g, SaturatedFat 3.9 g, Sodium 288.7 mg, Sugar 7.4 g

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your egg salad sandwich. Look for large, firm eggs, crisp celery, and sweet red onion.
Hard-boil your eggs perfectly: For the best results, hard-boil your eggs for 10-12 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will give you eggs that are cooked through but still tender and creamy.
Mash your eggs coarsely: Don't over-mash your eggs, or they will become too mushy. Instead, use a fork to mash them coarsely, so that you still have some small pieces of egg white and yolk.
Add plenty of flavorings: Greek yogurt, mayonnaise, mustard, celery, red onion, and dill all add flavor and texture to egg salad. Be sure to season your salad to taste with salt and pepper.
Use a good quality bread: A sturdy, flavorful bread will help to hold your egg salad sandwich together. Look for a bread that is slightly toasted, so that it can stand up to the moisture of the egg salad.

Conclusion:

Greek yogurt egg salad is a delicious, healthy, and easy-to-make lunch option. It's perfect for packing for a picnic, taking to work, or enjoying at home. With its creamy texture, tangy flavor, and crunchy vegetables, this sandwich is sure to be a hit with everyone who tries it.