Greek yogurt spinach and feta stuffed chicken is a delicious and nutritious dish that is perfect for a weeknight meal. This dish is packed with flavor and protein, and it is sure to please the whole family. The chicken is stuffed with a mixture of spinach, feta cheese, and Greek yogurt, and it is then baked until it is golden brown and cooked through. Serve this dish with a side of rice or roasted vegetables for a complete meal.
Here are our top 5 tried and tested recipes!
SPINACH AND FETA STUFFED CHICKEN BREASTS
These spinach and feta stuffed chicken breasts are an easy dinner! Chicken cutlets stuffed with spinach, feta, ricotta then breaded and baked to perfection!
Provided by Gina
Categories Dinner
Time 35m
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. Spray a large baking sheet with spray.
- Heat the oil a medium skillet. Add onions, garlic and scallions and sauté about 1 minute, until fragrant.
- Add spinach, parsley, dill, 1/4 tsp kosher salt and pepper and cook another minute or until heated through.
- Remove from heat and mix in the feta and ricotta cheese.
- Season chicken lightly with more kosher salt and pepper to taste.
- Place about 1/4 cup of spinach mixture in the center of the chicken and roll, then lay the chicken seam side down on a platter or piece of wax paper. Repeat with the remaining chicken.
- Whisk the egg and water together in a small bowl with a pinch of salt. Place the breadcrumbs in another bowl.
- Dip the chicken rolls into the egg mixture, then into the breadcrumbs and place seam side down on the baking sheet.
- Repeat with the remainder then lightly spray to top of the chicken with cooking spray.
- Bake about 25 minutes or until cooked through.
- Follow steps above 1 through 9.
- Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
Nutrition Facts : ServingSize 1 roll, Calories 169 kcal, Carbohydrate 8 g, Protein 25 g, Fat 5 g, Cholesterol 31 mg, Sodium 177 mg, Fiber 2 g
GREEK SPINACH-STUFFED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Stuff the spinach mixture into the pockets.
- Heat a large nonstick skillet over medium heat and add the olive oil. Season the chicken with salt and pepper. Add to the skillet, rounded-side down, and cook until browned, about 3 minutes per side. Add the chicken broth, vinegar and sun-dried tomatoes. Partially cover and cook until the chicken is just cooked through, about 15 minutes.
- Meanwhile, bring a pot of salted water to a boil. Add the ditalini and cook as the label directs. Put the remaining 1 1/2 cups spinach in a colander; drain the ditalini over the spinach to wilt it. Return to the pot.
- Remove the chicken to a cutting board and slice. Add the pan sauce to the ditalini along with the mint and 1/4 teaspoon salt; toss. Serve with the chicken.
GREEK YOGURT, SPINACH, AND FETA STUFFED CHICKEN RECIPE - (4/5)
Provided by á-166036
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. In a medium bowl, combine spinach, yogurt, feta cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix well. Set aside. Slit chicken breasts at the wide end, inserting knife as far into the breasts as possible, creating a pocket for stuffing. Carefully stuff each breast with half of the spinach, yogurt and cheese mixture so that each breast is plump. Stop stuffing once the mixture begins to drip out of the slit end. Set aside any remaining spinach mixture. Lightly grease a baking sheet or shallow casserole dish with cooking spray. Place stuffed breasts in pan and brush each with olive oil, then season with remaining salt and pepper. If there is leftover spinach, yogurt and cheese mixture, spread it over the top of the breasts after they are brushed with oil and seasoned. Bake 45 to 50 minutes, or until the juices run clear. Let chicken stand for 5 to 15 minutes, then cut each breast into fourths. Enjoy.
GREEK CREAM CHEESE-STUFFED CHICKEN
A delicious creamy blend of Greek flavors rolled up in chicken. I just threw this together last night and it turned out amazing. I made 3 chicken breasts and still have a huge bowl of filling. I am going to try to make several other dishes with it. Tonight - stuffed burgers. Tomorrow - filling on rye bread topped with shrimp or cucumber as an appetizer. It might also be delicious with lamb, fish, or in a pita wrap with lettuce. Experiment with this filling because it is delicious all on its own. Serve with Greek salad or side dish of choice.
Provided by chikkin
Categories World Cuisine Recipes European Greek
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cut each chicken breast from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book.
- Mix cream cheese, feta cheese, tomato, olives, onion, and spinach together in a large bowl. Spoon cheese mixture onto 1 side of each opened chicken breast. Fold each chicken breast closed and place on a piece of aluminum foil.
- Cook the chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 355.7 calories, Carbohydrate 6.6 g, Cholesterol 128.2 mg, Fat 23.2 g, Fiber 1.3 g, Protein 30.4 g, SaturatedFat 12.1 g, Sodium 817.9 mg, Sugar 4 g
SPINACH AND FETA STUFFED CHICKEN
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
Provided by Amber Dawn
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Set aside.
- Divide spinach mixture between chicken breasts.
- Roll up and secure with toothpicks.
- Sprinkle with remaining salt and pepper.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8
Tips:
- To ensure even cooking, use a meat thermometer to check that the internal temperature of the chicken breasts reaches 165°F (74°C) before removing them from the oven.
- For a crispy, golden-brown crust, brush the chicken breasts with olive oil before baking.
- If you don't have any fresh spinach on hand, you can use frozen spinach that has been thawed and squeezed dry.
- Feel free to adjust the amount of feta cheese in the filling to your liking.
- Serve the stuffed chicken breasts with a side of roasted vegetables, rice, or quinoa for a complete meal.
Conclusion:
Greek yogurt, spinach, and feta stuffed chicken is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its juicy chicken, creamy filling, and flavorful crust, this dish is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to enjoy chicken, give this recipe a try. You won't be disappointed!
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