Best 4 Greek Yogurt Taco Sauce Recipes

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Embark on a culinary adventure as we delve into the enticing world of Greek yogurt taco sauce. This tangy and versatile condiment infuses your favorite Mexican dishes with a delightful Mediterranean twist. Its creamy texture and vibrant flavors will tantalize your taste buds and elevate your tacos to a whole new level. Get ready to explore a collection of carefully curated recipes that showcase the harmonious blend of Greek yogurt, zesty spices, and fresh herbs. Let your taste buds rejoice as we guide you through a culinary journey that promises to transform your taco nights into unforgettable gastronomic experiences.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK TACO!



Greek Taco! image

Provided by Jeff Mauro, host of Sandwich King

Time 1h50m

Yield 4 servings

Number Of Ingredients 21

1 tablespoon olive oil
2 pounds ground lamb
Kosher salt and freshly ground black pepper
1/2 red onion, minced
1 teaspoon dried oregano
4 cloves garlic, minced
1 tablespoon tomato paste
2 tablespoons dry red wine
1 English cucumber
Salt
1 cup whole-milk Greek yogurt
1/2 cup crumbled feta cheese
1 clove garlic, minced or pressed
2 tablespoons minced fresh mint
1 tablespoon extra-virgin olive oil
1 tablespoon red wine vinegar
2 firm tomatoes, seeded and diced
1 English cucumber, seeded and diced
1/2 red onion, diced
Freshly ground black pepper
4 non-pocket pitas, oiled and lightly griddled on each side

Steps:

  • For the lamb: In a large skillet, heat the oil over medium-high heat. Add the lamb, sprinkle with salt and pepper and cook until the meat gets nice and golden brown, 10 to 12 minutes. With a slotted spoon, remove the lamb and reserve. Lower the heat to medium and saute the onions in the lamb juices until soft, about 5 minutes. Add the oregano and garlic and cook until fragrant. Season. Add the tomato paste and cook until it caramelizes. Deglaze with the red wine and scrape any bits up that have adhered to the pan. Add the lamb back in, stir and set aside.
  • For the tzatziki: Grate the cucumber on the large holes of a box grater and place in a fine-meshed strainer or cheese cloth fitted over a bowl. Salt the cucumber and let sit 10 minutes. Then squeeze out any excess moisture. Add the strained cucumber into a bowl with the yogurt, feta, garlic and mint. Adjust the seasoning if necessary.
  • For the cucumber tomato relish: Toss the olive oil, vinegar, tomatoes, cucumbers and onions in a bowl and adjust the seasoning if necessary. Cover and let sit at least 1 hour to marry the flavors.
  • For the sandwich build: Schmear the tzatziki on the pitas, then place on the lamb and top with cucumber tomato relish.

CILANTRO-LIME YOGURT SAUCE



Cilantro-Lime Yogurt Sauce image

Goes great on fish tacos! Works well with fish in other settings, as a dip, or to change up your favorite sandwich.

Provided by Trevar

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 8

Number Of Ingredients 4

1 cup plain Greek yogurt
¼ cup chopped fresh cilantro
1 lime, juiced
½ teaspoon salt

Steps:

  • Stir yogurt, cilantro, lime juice, and salt together in a bowl until smooth.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.9 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 162.4 mg, Sugar 1.2 g

EASY GREEK YOGURT CUCUMBER SAUCE



Easy Greek Yogurt Cucumber Sauce image

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

Provided by Polly Rinas Janos

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 8h25m

Yield 16

Number Of Ingredients 11

1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
½ teaspoon lemon juice
1 small cucumber - peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
¼ cup crumbled feta cheese
½ teaspoon oregano
¼ teaspoon lemon zest
salt and pepper to taste

Steps:

  • Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g

CREAMY AVOCADO SAUCE



Creamy Avocado Sauce image

This Creamy Avocado Sauce is made with Greek yogurt, avocado, cilantro and fresh lime juice-the perfect topping for vegetarian black bean wraps, shrimp and fish tacos. Your new Taco Tuesday staple!

Provided by Stephanie

Categories     Condiment     Side Dish

Time 10m

Number Of Ingredients 9

1 cup Greek yogurt (whole milk, full fat)
1 med avocado (peeled and chopped)
2 cloves garlic (peeled and finely minced)
1 t ground cumin
½ t smoked paprika
½ t chili powder
2 T cilantro (finely chopped)
3 T fresh lime juice
sea salt and pepper (to taste)

Steps:

  • Place all ingredients in a food processor and blend until smooth. (*Add additional lime juice, if necessary, to reach desired consistency). Taste and adjust seasonings, to taste.
  • Serve immediately or store in an airtight container in the refrigerator for several days.

Nutrition Facts : Calories 38 kcal, Carbohydrate 4 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 24 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

Tips:

  • Choose the right yogurt. Use plain, full-fat Greek yogurt for the best flavor and texture. Whole milk yogurt will also work, but it will be thinner.
  • Use fresh ingredients. The fresher the ingredients, the better the sauce will taste. This is especially true for the cilantro, lime juice, and garlic.
  • Adjust the seasonings to taste. The amounts of cumin, chili powder, and salt in this recipe are just a starting point. Taste the sauce and adjust the seasonings until you reach your desired flavor.
  • Use the sauce immediately or store it for later. The sauce can be stored in an airtight container in the refrigerator for up to 3 days. When you're ready to use it, stir it well before serving.

Conclusion:

This Greek yogurt taco sauce is a delicious and healthy way to add flavor to your favorite Mexican dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new taco sauce, give this recipe a try. You won't be disappointed!

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