Green beans and feta salad is a refreshing and flavorful side dish that is perfect for any occasion. The green beans provide a crisp and crunchy texture, while the feta cheese adds a tangy and creamy flavor. This salad is also packed with nutrients, making it a healthy and delicious choice. If you are looking for a simple and easy salad recipe that is sure to impress your guests, then you should definitely try this green bean and feta salad.
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GREEN BEAN AND FETA SALAD
A tasty salad using fresh green beans and feta cheese in a tangy dressing.
Provided by LIZ1888
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h35m
Yield 5
Number Of Ingredients 12
Steps:
- Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
- For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.8 g, Cholesterol 20.2 mg, Fat 19.9 g, Fiber 5 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 618.4 mg, Sugar 6.4 g
GREEN BEAN, PECAN, AND FETA SALAD
A versatile and tasty veggie salad to help cool those hot summer days! Prep time is chilling time in the fridge.
Provided by Julesong
Categories Lunch/Snacks
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Trim the ends (and strings, if you like) from the green beans, then snap or cut them into thirds.
- Using a steamer basket in a pan, cover and cook for 15 minutes or until crisp-tender; plunge the cooked beans into cold water to stop the cooking process, then drain and pat dry.
- Toss together the cooked green beans, sliced onion, feta, and pecans in a large bowl; cover and chill in refrigerator for at least 1 hour.
- Meanwhile, whisk together the remaining ingredients in a non-reactive bowl to make the vinaigrette; chill for 1 hour.
- Pour the vinaigrette over bean mixture, toss, and chill an additional 1 hour; toss again just before serving.
- Makes 8 servings.
- Notes: walnuts or pine nuts can be substituted for pecans, and dill may be substituted for basil if you prefer.
- Tweaked and adapted from a recipe posted at Gail's Recipe Swap.
GREEN BEAN, FETA, WALNUT AND MINT SALAD
Steps:
- 1. Bring 2 quarts salted water to a boil in a saucepan over medium heat. Add the green beans and cook them until they are crisp-tender, about 4 minutes. Drain the beans and plunge them immediately into ice water to stop their cooking. Drain them again and pat them dry. 2. Transfer the beans to a shallow serving bowl. Sprinkle with the walnuts, onion, and feta. Chill well. 3. Make the dressing: Combine the oil, mint, vinegar, garlic, salt, and pepper in a lidded jar and shake to blend. Pour the dressing over the bean mixture, toss thoroughly, and serve.
Tips:
- Choose tender green beans: Look for vibrant green beans that snap easily when you bend them.
- Blanch the green beans: This quick cooking method helps preserve the beans' crisp texture and bright color.
- Use a variety of colors in your salad: In addition to green beans, add other colorful vegetables like cherry tomatoes, bell peppers, or corn.
- Don't overdress the salad: A simple vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the vegetables.
- Add some crunch: Toasted nuts, seeds, or crispy shallots add a nice textural contrast to the salad.
- Serve the salad immediately: Green bean salad is best enjoyed fresh, so serve it as soon as you make it.
Conclusion:
With its vibrant colors, crisp textures, and fresh flavors, green bean and feta salad is a delightful and healthy side dish or light lunch option. By following these tips, you can create a delicious salad that's sure to impress your friends and family. So next time you're looking for a simple yet satisfying salad recipe, give this green bean and feta salad a try!
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