Are you in search of a delightful and nutritious dish that will tantalize your taste buds? Look no further than green beans with almond butter sauce. This culinary creation combines the vibrant green of freshly picked green beans with the rich, nutty flavor of almond butter, resulting in a symphony of flavors that will leave you craving more. Whether you're a seasoned chef or just starting your culinary journey, this article will provide you with everything you need to know to prepare this delectable dish and impress your family and friends with your culinary prowess.
Here are our top 10 tried and tested recipes!
GREEN BEANS WITH ALMONDS
A touch of lemon juice gives a fresh taste to this simple side dish from Ruth Andrewson of Leavenworth, Washington. "Slivered almonds look so pretty with the French-style green beans, and they add a tasty crunch, too," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , Meanwhile, in a small skillet over low heat, toast almonds in butter. Remove from the heat; stir in lemon juice and salt. Drain beans. Add almond mixture and toss to coat.
Nutrition Facts : Calories 107 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 134mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
GREEN BEANS WITH ALMONDS AND BUTTER
Steps:
- Rinse green beans. Snip the bases off on all the green beans.
- Fill a large soup pot 2/3 with water and bring to a rapid boil. Add 2 Tbsp salt. Add beans and boil 6 to 7 minutes, until crisp-tender.
- Drain beans immediately and rinse them with cold water to stop the cooking process, then place them in your serving dish.
- In a large skillet, over medium heat, melt 1 stick of butter. Add shaved almonds to the skillet and stir them until they are golden. Watch them closely once they start to golden because they can burn quickly beyond this point.
- Melt in the rest of the butter (1/2 stick), stir and pour the buttery almonds evenly over the green beans.
- Use tongs to lightly toss the beans with the buttery almonds, but not too much because the almonds tend to escape to the bottom of the dish.
GREEN BEANS WITH ALMOND BUTTER
Many beans are grown here in Georgia, so we find lots of ways to serve them. This is one of my favorite side dishes for holiday meals. To make it even more special, substitute hazelnuts for the almonds.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the butter, lemon juice and zest, salt, garlic powder and pepper. Stir in the almonds. Drain the beans and return to the pan. Add almond butter and toss to coat.
Nutrition Facts :
GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
PAN-ROASTED GREEN BEANS WITH GOLDEN ALMONDS
This simple almond-shallot topping goes with just about any simply cooked vegetable, but it tastes best with green beans. Instead of simply blanching the beans, I char them until they develop a smoky richness.
Provided by Tara Parker-Pope
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil and add salt (a teaspoon or so, or to taste). Fill a large bowl with ice and water. Add the green beans to the boiling water and cook until bright green but still firm, about 2 minutes. Drain and transfer to the ice water. When cool, drain again. Pat dry with paper towels until completely dry.
- Meanwhile, in a small saucepan, combine the almonds and the oil, adding more oil if needed to just cover the almonds. Cook over medium heat until the almonds are golden, about 6 minutes. Remove from the heat and stir in the shallot. It will cook in the residual heat.
- Coat a large skillet with oil. Heat over medium-high heat until very hot but not smoking. Add the beans and season with salt. Cook, tossing frequently, until charred dark brown in spots and tender-crisp, about 7 minutes.
- Top with the almond mixture, then the parsley. Grate the zest from a quarter of the lemon directly over the beans, then cut the lemon into wedges for serving. Season with pepper and serve.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 15 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 259 milligrams, Sugar 2 grams, TransFat 0 grams
GREEN BEANS WITH ALMOND BUTTER
Found this recipe while searching for Thanksgiving side dishes. There is no "almond butter" in this recipe; however, it uses honey, almonds, and whole grain mustard as a dressing.
Provided by DailyInspiration
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Blanch the green beans in lightly salted boiling water just until tender and bright green, 3-4 minutes. Plunge them into cold water, drain when cool, and set aside.
- Melt the butter in a large, heavy skillet over medium heat. Add the balance of the ingredients and saute gently for 2-3 minutes. Add salt and pepper and serve immediately.
Nutrition Facts : Calories 257.1, Fat 19.6, SaturatedFat 7.2, Cholesterol 27.1, Sodium 128.3, Carbohydrate 18.5, Fiber 6.5, Sugar 8.6, Protein 7
GREEN BEANS WITH GARLIC BUTTER AND ALMONDS
Steamed broccoli or cauliflower may be used in place of the green beans, the chili flakes may be omitted if desired I like to add them in or you may adjust to heat level. --- this is very good!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam or boil the green beans until tender but still crisp; plunge into ice water or very cold water then drain well.
- Place the beans onto a clean tea towel then pat dry using paper towels.
- Place the beans into a heat proof bowl.
- Melt the butter in a saucepan over medium heat; add in fresh garlic and chili flakes and stir 2 minutes (do not allow the butter to brown).
- Mix in the brown sugar, soy sauce and white vinegar; bring to a boil mixing constantly.
- Remove from heat then pour over the beans toss to coat.
- Mix in the almonds.
Nutrition Facts : Calories 247, Fat 20.1, SaturatedFat 10.1, Cholesterol 40.6, Sodium 871.7, Carbohydrate 14.6, Fiber 5, Sugar 5.6, Protein 5.7
ALMOND BUTTER GREEN BEAN SABZI
Yes, you can do more with almond butter than spread it onto toast. Here, the nut butter makes for a hearty sauce that beautifully soaks in the flavor of the spices and gives the green beans a rich coating. This is a hearty side that can also become a full meal-just add rice, paratha or roti.
Provided by Priya Krishna
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high until shimmering. Add the green beans, 1/2 teaspoon salt and 1/4 cup of water. Cover and cook until the green beans are al dente, 3 minutes.
- Uncover, add the coriander, garlic and 1 1/4 teaspoons pepper, and toss to coat. Add the almond butter, reduce to low heat and cook, tossing frequently, until the almond butter melts and the green beans are evenly coated, 2 to 4 minutes. When the green beans are done, they should still retain a slight crunch and the spices should be very fragrant. Turn the heat off and stir in the lemon juice. Taste and adjust the salt as needed. Serve with rice, paratha or roti if desired.
SAUTEED GREEN BEANS WITH BACON AND ALMONDS
Sauteed green beans with bacon and slivered almonds. I made this as a side for Easter dinner this year and everyone raved!
Provided by Lizzie Qualls McCrory
Categories Green Bean Side Dishes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Place bacon in a large skillet over medium-high heat. Cook until browned on one side, then turn over to cook on the other side. Add the almonds to the skillet at this time, and cook, stirring until light golden brown.
- Remove the bacon from the skillet, leaving the bacon drippings. Crumble or chop bacon, and return to the skillet. Melt the butter in with the drippings. Add the green beans; cook and stir until tender, about 8 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 7.3 g, Cholesterol 28.8 mg, Fat 16.9 g, Fiber 3.3 g, Protein 6.4 g, SaturatedFat 6.4 g, Sodium 231.7 mg, Sugar 2.5 g
GREEN BEANS WITH MUSTARD CREAM SAUCE AND TOASTED ALMONDS
Green Beans With Mustard Cream Sauce and Toasted Almonds is my answer to classic green bean casserole. The vegetables and sauce can be made in the morning. Before serving, heat them together and sprinkle with almonds.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Vegetables Green Beans
Yield 10
Number Of Ingredients 10
Steps:
- Heat 2 Tbs. of butter in a large, deep skillet over medium-high heat. Add onions; saute, shaking pan occasionally, until golden brown, 5 to 7 minutes.
- Dump onions onto a large cookie sheet. Add green beans, 3/4 cup water and a scant teaspoon salt to the unwashed skillet. Turn heat to high; cover and cook until wisps of steam escape around the lid. Set timer for 5 minutes; cook until bright green but tender.
- Drain beans; transfer to cookie sheet with onions and spread out to cool. (Cooled vegetables can be covered loosely with plastic wrap and set aside at room temperature up to 4 hours ahead.)
- Microwave milk, chicken broth and mustard in a 1-quart Pyrex-type measuring cup until steamy. Heat remaining 2 Tbs. of butter in the skillet. Whisk in flour, then hot milk mixture, until smooth and simmering. (Sauce can be made up to 4 hours ahead: Cover surface directly with plastic wrap, to prevent a skin from forming, and refrigerate; return to a simmer before proceeding.)
- Add beans and onions; simmer until sauce is thick enough to cling, about 5 minutes. Season with salt and pepper to taste. Transfer to a serving bowl, sprinkle with toasted almonds and serve immediately.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 15.5 g, Cholesterol 15.1 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 3.6 g, Sodium 209.1 mg, Sugar 3.2 g
Tips:
Choose Fresh Green Beans:
Select vibrant green beans that snap when you break them. Avoid limp or discolored beans.
Blanch the Green Beans:
Blanching helps preserve the bright color and crisp texture of the green beans. Immerse them in boiling water for a few minutes, then immediately transfer them to an ice bath to stop the cooking process.
Make a Smooth Almond Butter Sauce:
Use high-quality almond butter for a rich and creamy sauce. Blend it with soy sauce, rice vinegar, honey, and sesame oil until smooth. Adjust the seasonings to your taste.
Toss the Green Beans with the Sauce:
Gently toss the blanched green beans with the almond butter sauce until they are evenly coated. Be careful not to overmix, as you don't want to break the beans.
Garnish and Serve:
Sprinkle toasted almonds and sesame seeds over the green beans for added texture and flavor. Serve immediately as a side dish or as a light lunch.
Conclusion:
With its vibrant green color, crisp texture, and rich almond butter sauce, this green beans recipe is a delightful and nutritious addition to any meal. The blanching process ensures that the green beans retain their鮮脆 and vibrant color, while the almond butter sauce adds a creamy and flavorful touch. Whether you're looking for a healthy side dish or a light lunch, this recipe is sure to impress.
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