Best 3 Green Monster Smoothie Recipes
Green smoothies are a great way to get your daily dose of fruits and vegetables. They're packed with nutrients, antioxidants, and fiber, and they can help you feel full and energized throughout the day. The green monster smoothie is a particularly popular recipe, known for its vibrant green color and delicious taste. In this article, we'll provide you with the ingredients and instructions you need to make the best green monster smoothie, along with some tips and variations to help you customize it to your liking.
Let's cook with our recipes!
GREEN MONSTER SMOOTHIE (BEST GREEN SMOOTHIE RECIPE)
My green monster smoothie is the BEST green smoothie, and my kids ask for it almost daily.
Provided by Marjorie @APinchOfHealthy
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- I always try to add ingredients in order from softest to hardest, so add ingredients in the order listed above for best results.
- Put the lid on, and blend until smooth, about 50 seconds.
Nutrition Facts : Calories 274 kcal, Carbohydrate 47 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 254 mg, Fiber 5 g, Sugar 30 g, ServingSize 1 serving
GREEN MONSTER SMOOTHIE
Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Provided by Arizona Desert Flower
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g
GREEN MONSTER - SPINACH SMOOTHIE
Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.
Provided by The Angerers
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g
Tips:
- Use frozen ingredients: Frozen fruits and vegetables will make your smoothie thicker and colder, and they'll also help to preserve the nutrients. If you don't have frozen ingredients, you can use fresh ingredients and add a handful of ice cubes.
- Add a liquid base: The liquid base of your smoothie can be anything from water to milk, yogurt, or juice. Choose a liquid base that you like the taste of and that will help you to achieve the desired consistency.
- Start with a small amount of liquid: You can always add more liquid if needed, but it's difficult to remove it if you add too much. Start with a small amount of liquid and add more until you reach the desired consistency.
- Blend until smooth: Use a high-powered blender to blend your smoothie until it is smooth and creamy. If you don't have a high-powered blender, you can blend your smoothie in batches or use a food processor.
- Add toppings: Once your smoothie is blended, you can add toppings such as granola, nuts, seeds, or fruit. Toppings can add extra flavor, texture, and nutrients to your smoothie.
Conclusion:
The Green Monster Smoothie is a delicious and nutritious way to start your day. It is packed with fruits, vegetables, and healthy fats, and it can help you to improve your overall health and well-being. Experiment with different ingredients and toppings to find the perfect Green Monster Smoothie recipe for you.
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