Best 2 Green Mung Bean Soup Recipes

Green mung beans, also known as moong beans, are a versatile and nutritious ingredient commonly used in various cuisines worldwide. Whether you seek a light and refreshing appetizer or a hearty and comforting main course, green mung bean soup offers endless possibilities. With its distinct nutty flavor and high protein content, it's a delicious and healthy choice for any occasion.

Let's cook with our recipes!

GREEN MUNG BEAN SOUP

Green Mung Bean Soup image

Green mung bean soup with ham and veggies is an extremely flavorful, nutritionally balanced soup. Serve with thinly sliced carrots on top and a dollop of sour cream, if desired.

Provided by Culinary Envy

Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup

Time 9h15m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups dried green mung beans
1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrots
1 cup chopped celery
3 cups chicken broth
3 cups water
1 ham bone
4 cloves garlic, finely chopped
1 teaspoon garlic powder
1 teaspoon onion powder

Steps:

Place mung beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse the beans.
Heat a Dutch oven over medium heat and add the olive oil. Stir in onion, carrots, and celery; cook until slightly soft, about 5 minutes. Increase heat to high and add the beans, chicken broth, water, ham bone, garlic cloves, garlic powder, and onion powder. Bring to a boil. Reduce heat to low; simmer, stirring occasionally, until beans are soft, about 45 minutes.
Take ham bone out of the pot and remove any meat still on the bone; return meat to the pot.

Nutrition Facts : Calories 438.9 calories, Carbohydrate 71.6 g, Cholesterol 4.5 mg, Fat 5.7 g, Fiber 21.1 g, Protein 28.3 g, SaturatedFat 0.6 g, Sodium 966.1 mg, Sugar 5 g

GREEN MUNG BEAN SOUP

GREEN MUNG BEAN SOUP image

Categories Bean

Number Of Ingredients 13

Ingredients

1 cup whole green mung beans - soaked overnight
2 cup water + 1/2-1 to taste tsp. salt- to cook beans in pressure cooker
2 cup water - to achieve the soup
1 tbsp sunflower oil or ghee
1/2 tsp mustard seeds
1/4 tsp hing (known as asafoetida in the West)
1 bay leaf
1/2 tsp Turmeric
1 tsp mixed cumin and coriander powder
11/2 tsp ginger - chopped
1/2 tsp garlic - chopped
1 tsp or to taste Salt
11/2 tsp. lemon juice

Steps:

Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes (45 minutes in regular pot).The beans have to be broken. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy!

Tips:

Choose the right mung beans: Look for small, green mung beans that are free of blemishes.
Soak the mung beans: Soaking the mung beans overnight or for at least 4 hours will help them cook more evenly and quickly.
Use a variety of vegetables: Adding a variety of vegetables to your mung bean soup will give it more flavor and nutrition. Some good options include carrots, celery, onions, garlic, and tomatoes.
Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a splash of lemon juice or vinegar for a bit of brightness.
Garnish the soup before serving: A simple garnish of fresh cilantro or parsley will add a pop of color and flavor to your soup.

Conclusion:

Green mung bean soup is a healthy, delicious, and versatile dish that can be enjoyed by people of all ages. With its simple ingredients and easy-to-follow instructions, this soup is a great option for busy weeknights or lazy weekends. So next time you're looking for a quick and easy meal, give green mung bean soup a try!