Best 6 Green Pea Poulourie Recipes
Green pea poulourie, a delectable Greek dish, is a symphony of flavors and textures that tantalize the taste buds. This traditional dish, hailing from the vibrant island of Crete, is a delightful combination of green peas, onions, fresh herbs, and spices, all enveloped in a crispy phyllo dough. Whether served as a main course or a delectable appetizer, green pea poulourie is sure to leave a lasting impression on your palate. With its vibrant green hue and irresistible aroma, this dish is a testament to the culinary artistry of Greek cuisine.
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GREEN PEA POULOURIE
These vegetarian balls can be served as a main dish or appetizer. As a main dish, serve with white or brown rice. As an appetizer, they are delicious dipped in tomato-ey sauce of any kind (ketchup, barbeque, salsa). In the rare event that there are leftovers, the balls take on a great texture when reheated in marinara sauce and are good served with pasta.
Provided by Vegichef
Categories Vegetable Appetizers
Time 3h45m
Yield 12
Number Of Ingredients 8
Steps:
- Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
- When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
- Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
- Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 8.8 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 321.2 mg, Sugar 2.7 g
GREEN PEA POULOURIE
These vegetarian balls can be served as a main dish or appetizer. As a main dish, serve with white or brown rice. As an appetizer, they are delicious dipped in tomato-ey sauce of any kind (ketchup, barbeque, salsa). In the rare event that there are leftovers, the balls take on a great texture when reheated in marinara sauce and are good served with pasta.
Provided by Vegichef
Categories Vegetable Appetizers
Time 3h45m
Yield 12
Number Of Ingredients 8
Steps:
- Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
- When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
- Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
- Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 8.8 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 321.2 mg, Sugar 2.7 g
GREEN PEA POULOURIE
These vegetarian balls can be served as a main dish or appetizer. As a main dish, serve with white or brown rice. As an appetizer, they are delicious dipped in tomato-ey sauce of any kind (ketchup, barbeque, salsa). In the rare event that there are leftovers, the balls take on a great texture when reheated in marinara sauce and are good served with pasta.
Provided by Vegichef
Categories Vegetable Appetizers
Time 3h45m
Yield 12
Number Of Ingredients 8
Steps:
- Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
- When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
- Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
- Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 8.8 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 321.2 mg, Sugar 2.7 g
GREEN PEA POULOURIE
These vegetarian balls can be served as a main dish or appetizer. As a main dish, serve with white or brown rice. As an appetizer, they are delicious dipped in tomato-ey sauce of any kind (ketchup, barbeque, salsa). In the rare event that there are leftovers, the balls take on a great texture when reheated in marinara sauce and are good served with pasta.
Provided by Vegichef
Categories Vegetable Appetizers
Time 3h45m
Yield 12
Number Of Ingredients 8
Steps:
- Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
- When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
- Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
- Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 8.8 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 321.2 mg, Sugar 2.7 g
GREEN PEA PATTIES
Healthy option for an appetizer, side, or main dish. Serve with spicy mayo (mix of mayo and Sriracha sauce).
Provided by siulinskitchen
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook peas in the boiling water, stirring occasionally until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.
- Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into patties about 1/2-inch thick.
- Heat olive oil in a skillet over medium heat; fry patties until golden, 3 to 4 minutes per side.
Nutrition Facts : Calories 121.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 4.7 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 357.9 mg, Sugar 0.3 g
GREEN PEA POULOURIE
These vegetarian balls can be served as a main dish or appetizer. As a main dish, serve with white or brown rice. As an appetizer, they are delicious dipped in tomato-ey sauce of any kind (ketchup, barbeque, salsa). In the rare event that there are leftovers, the balls take on a great texture when reheated in marinara sauce and are good served with pasta.
Provided by Vegichef
Categories Vegetable Appetizers
Time 3h45m
Yield 12
Number Of Ingredients 8
Steps:
- Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
- When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
- Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
- Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 8.8 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 321.2 mg, Sugar 2.7 g
Tips:
- Soak the green peas overnight: This will help them soften and cook more evenly.
- Use a food processor to grind the green peas: This will create a smooth and consistent batter.
- Add some chopped onion, ginger, and chili to the batter: This will add flavor and depth to the fritters.
- Season the batter with salt and pepper: This will help enhance the flavor of the fritters.
- Heat the oil over medium-high heat before frying the fritters: This will help them cook evenly and prevent them from sticking to the pan.
- Fry the fritters in small batches: This will help prevent them from overcrowding the pan and ensure that they cook evenly.
- Serve the fritters hot with your favorite dipping sauce: This will help enhance the flavor of the fritters and make them even more enjoyable.
Conclusion:
Green pea fritters are a delicious and easy-to-make snack or appetizer. They are perfect for parties or potlucks, and can be enjoyed by people of all ages. With their simple ingredients and flavorful taste, green pea fritters are sure to be a hit with your family and friends. So next time you're looking for a quick and easy snack, give these fritters a try. You won't be disappointed!
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