Best 2 Green Tea Shake Recipes
Green tea is a popular beverage that has recently gained attention for its potential health benefits. From boosting metabolism to reducing inflammation, green tea has been praised for its ability to improve overall well-being. The delicate flavor of green tea pairs well with a variety of ingredients, making it a versatile ingredient in many recipes. One delicious and refreshing way to enjoy green tea is in a shake. With just a few simple ingredients, you can easily make a green tea shake that is both healthy and delicious. Read on for some of the best green tea shake recipes that are sure to tantalize your taste buds and leave you feeling refreshed and energized.
Here are our top 2 tried and tested recipes!
GREEN TEA SHAKE
I am a big fan of Starbucks® Green Tea Blended Creme Drinks, so I decided to create my own! Enjoy! :)
Provided by chripuri91
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the ice cream, green tea, sugar, food coloring, and ice cubes in a blender. Blend on high until smooth.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 34.6 g, Cholesterol 29 mg, Fat 7.3 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 4.5 g, Sodium 59.2 mg, Sugar 32.7 g
GREEN TEA CAKE
Soft and spongy green tea cake - full of flavor, and not too sweet. This recipe has been widely enjoyed by family and friends, and I reap the side benefit of having the whole kitchen filled with the blissful aroma of green tea every time I make this. This can also be made into 12 cupcakes.
Provided by annie_c
Categories Desserts Cakes Sheet Cake Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs together in a bowl using an electric mixer on medium speed until volume doubles or triples, about 7 minutes. In the following order, add sugar, honey, flour, baking powder, green tea powder, and water to eggs, beating 15 to 30 seconds before each addition. Pour batter into a 9-inch cake pan.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 151.4 calories, Carbohydrate 30.3 g, Cholesterol 69.8 mg, Fat 2 g, Fiber 0.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 88 mg, Sugar 21.1 g
Tips:
- Choose high-quality green tea: Opt for matcha, sencha, or gyokuro green tea for a rich flavor and maximum health benefits.
- Sweeten your shake naturally: Use honey, maple syrup, or ripe bananas to add a touch of sweetness without refined sugar.
- Add healthy fats: Incorporate avocado, nuts, or seeds for a creamy texture and a boost of healthy fats.
- Enhance the flavor: Experiment with different flavorings like vanilla extract, cinnamon, or nutmeg to create unique taste combinations.
- Make it a meal: Add protein powder, peanut butter, or yogurt to turn your shake into a filling and nutritious meal replacement.
Conclusion:
Green tea shakes are a delicious and versatile way to enjoy the numerous health benefits of green tea. With endless recipe variations, you can customize your shake to suit your taste preferences and dietary needs. Whether you're looking for a refreshing morning beverage, a post-workout refuel, or a quick and healthy snack, a green tea shake is a perfect choice. So, experiment with different recipes, discover your favorite combinations, and enjoy this nutritious and flavorful treat regularly.
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