Best 7 Green Tea With Lemon And Mint Recipes
Green tea is a popular beverage worldwide, and for good reason. It's packed with antioxidants, which can help protect your body from damage caused by free radicals. It's also been shown to have a number of health benefits, including reducing your risk of heart disease, stroke, and cancer. Adding lemon and mint to green tea can further enhance its health benefits. Lemon is a good source of vitamin C, which is an antioxidant that can help boost your immune system. Mint is a refreshing herb that can help soothe your stomach and improve your digestion. So, if you're looking for a healthy and refreshing drink to enjoy, try green tea with lemon and mint.
Here are our top 7 tried and tested recipes!
LEMON MINT ICED TEA
An easy and delicious iced tea enhanced with the refreshing flavors of lemon and mint.
Provided by Janet Knapp
Categories Drinks Recipes Tea Iced Tea Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Bring the water to a boil in a large saucepan over high heat; remove from heat, then stir in sugar until dissolved. Add the tea and peppermint tea bags, and allow to steep for 30 minutes. Remove tea bag and stir in the lemonade. Serve tea over ice.
Nutrition Facts : Calories 90.1 calories, Carbohydrate 23.3 g, Sodium 3.9 mg, Sugar 23.1 g
GREEN TEA WITH LEMON AND MINT
Looking for a drink to help jump start your weight loss journey? Something that can boost your metabolism and is good for you, but also tastes great?
Provided by SoFabFood
Categories Beverages
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Start by steeping green tea in warm water for at least 20 minutes to release antioxidants.
- Add this to two cups of water.
- Add the juice of half of a lemon.
- Add 4-5 mint leaves.
- Drink throughout the day.
MINT AND LEMON TEA
Provided by Food Network
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Bring water to a boil in a saucepan. Meanwhile, peel the lemon, leaving the bitter white pith on the lemon and only removing the yellow peel.
- Add the lemon peel and mint leaves to the boiling water, stir once and boil for 1 minute. Strain tea into teacups and serve hot, passing sugar if desired.
LEMON THYME GREEN TEA
Fresh sprigs of lemon thyme make this citrusy tea so refreshing-it's like sipping summer from a cup. My family and I enjoy it so much that it's a staple on our southern front porch.-Melissa Pelkey Hass, Waleska, Georgia
Provided by Taste of Home
Time 1h20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring water to a boil; remove from heat. Add tea bags and lemon thyme sprigs; steep, covered, 3 minutes. Discard tea bags; steep, covered, 3 minutes longer. Strain tea. Add honey and lemon juice; stir until honey is dissolved. Stir in sugar if desired. Serve immediately.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 0 fiber), Protein 0 protein.
LEMON VERBENA MINT DETOX TEA
This is a simple detox tea. Lemon verbena is delicious! I came across it while I was picking up my summer herb plants last spring. I had never heard of it before but learned it is good for cooking and tea. Little did I know this little herb has some amazing detox and medicinal benefits. I love lemon but hate what the acid does to my teeth. With lemon verbena you get the flavor of lemon without the acid.
Provided by goldiejames.com
Categories Drinks Recipes Tea Hot
Time 8m
Yield 1
Number Of Ingredients 4
Steps:
- Pour boiling water over verbena and mint sprigs; steep until desired flavor is reached, 3 to 4 minutes. Stir in honey.
Nutrition Facts : Calories 24.6 calories, Carbohydrate 6.4 g, Protein 0.2 g, Sodium 7.6 mg, Sugar 6.1 g
LEMONGRASS-MINT ICED TEA
Steep lemongrass, mint tea, and honey together overnight, and you'll be rewarded with the most refreshing summer concoction the next day.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 9h15m
Yield Makes 6 cups
Number Of Ingredients 3
Steps:
- Split 3 lemongrass stalks lengthwise, cut into 3-inch pieces, and smash lightly. Add to 6 cups water in a pot; bring to a boil. Pour into a large heatproof bowl; add tea bags and honey. Let cool, then steep in refrigerator overnight. Strain and serve over ice, garnished with a split lemongrass stalk, if desired.
COPYCAT GREEN TEA LEMON DRINK
This is my version of Lipton's Diet Lemon Green Tea drink, without all that sodium!!! I always seem to have a drink going and I really hate drinking plain water, so I figure I might as well get some extra benefits by drinking green tea with all those wonderful oxidents. I have to watch my sugar intake, so I purposely made it low in sugar...but this can be flavored to personal preference. I literally make a jug of this each day and go through the whole thing. Serve this hot or cold
Provided by Abby Girl
Categories Beverages
Time 5m
Yield 8-10 cups
Number Of Ingredients 3
Steps:
- Brew the tea in a large tea pot. Timing depends on how strong you like your tea. I usually let it sit for 15 minutes then dilute with hot water if needed.
- Transfer the liquid to a large jug and add lemon and sugar. Add more sugar if needed. Drink hot or cold.
Tips:
- Select High-Quality Ingredients: Use loose-leaf green tea of good quality, fresh lemons, and fragrant mint leaves for the best flavor.
- Water Temperature and Brewing Time: Heat water to the appropriate temperature (around 175-185°F/ 80-85°C) to avoid bitterness. Steep the tea leaves according to the recommended time to achieve the desired strength.
- Adjust to Your Taste: Adjust the amount of lemon and mint based on your personal preference. You can add more or less of each to suit your taste.
- Lemon and Mint Variations: Experiment with different types of lemons and mint. Try Meyer lemons for a sweeter flavor or blood oranges for a vibrant color. Use peppermint or spearmint for a refreshing twist.
- Sweetening Options: If desired, sweeten your tea with honey, agave syrup, or stevia. For a low-calorie option, consider using flavored stevia drops.
- Garnishing and Serving: Garnish your tea with additional lemon slices, mint leaves, or even a sprinkle of nutmeg for a touch of warmth. Serve hot or chilled, depending on your preference.
Conclusion:
Green tea with lemon and mint is a refreshing, flavorful, and healthy beverage that offers numerous benefits. From aiding weight loss to boosting immunity, this tea is a great addition to any healthy lifestyle. With its simple ingredients and easy preparation, you can enjoy this delicious tea at home or on the go. Experiment with different variations and garnishes to create a customized tea that suits your taste perfectly. Whether you prefer it hot or chilled, green tea with lemon and mint is a delightful and revitalizing drink that will leave you feeling refreshed and energized.
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