Best 4 Grilled Cajun Green Beans Recipes
If you are looking for a side dish that is packed with flavor and easy to make, grilled Cajun green beans are the perfect choice. This dish combines the smoky flavor of grilled vegetables with the bold, spicy flavors of Cajun seasoning, creating a dish that is sure to please everyone at your table. Green beans are a healthy and affordable vegetable that is available year-round, making them a great option for a quick and easy weeknight meal or a special occasion side dish.
Here are our top 4 tried and tested recipes!
GRILLED GREEN BEANS
Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!
Provided by Kassie Calvin Caminiti
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
- Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
- Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g
GRILLED CAJUN GREEN BEANS
This is a perfect way to use up your garden's green beans. The Cajun flavor makes it different from your regular green bean recipe. -Shannon Lewis, Andover, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly., Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 56 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 109mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED CAJUN GREEN BEANS
Make and share this Grilled Cajun Green Beans recipe from Food.com.
Provided by sheepdoc
Categories Cajun
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 3
Steps:
- Place beans in center of double thick 18" square of heavy duty foil.
- Dot with butter and sprinkle with cajun seasoning.
- Fold in and seal edges of foil over beans to make a packet.
- Grill over medium heat about 10 minutes per side.
Nutrition Facts : Calories 60.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 32.1, Carbohydrate 7.9, Fiber 3.1, Sugar 3.7, Protein 2.1
GRILLED SAUSAGE WITH POTATOES AND GREEN BEANS
An old crock-pot favorite ready for the grill.
Provided by Tonya Merriman
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat.
- On a large sheet of foil, place the green beans, red potatoes, onion, and sausage. Season with salt and pepper, sprinkle with oil, and top with butter. Tightly seal foil around the ingredients, leaving only a small opening. Pour water into the opening, and seal.
- Place foil packet on the prepared grill. Cook 20 to 30 minutes, turning once, until sausage is browned and vegetables are tender.
Nutrition Facts : Calories 544.2 calories, Carbohydrate 21.3 g, Cholesterol 79.9 mg, Fat 38.4 g, Fiber 4.5 g, Protein 28.3 g, SaturatedFat 13.7 g, Sodium 2302.2 mg, Sugar 5.8 g
Tips:
- Choose fresh green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or yellowed.
- Trim the green beans: Remove the ends of the green beans before cooking. You can also cut the beans into smaller pieces if desired.
- Soak the green beans: Soaking the green beans in cold water for 30 minutes before cooking will help them to cook more evenly.
- Season the green beans: Before grilling, season the green beans with a variety of spices and herbs. Some popular options include Cajun seasoning, garlic powder, onion powder, paprika, and salt and pepper.
- Grill the green beans: Grill the green beans over medium heat until they are tender and slightly charred. This will usually take about 10-15 minutes.
- Serve the green beans: Serve the green beans immediately with your favorite dipping sauce or dressing.
Conclusion:
Grilled Cajun green beans are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be prepared in just a few minutes. The next time you are looking for a quick and easy side dish, give grilled Cajun green beans a try. You won't be disappointed!
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