Best 8 Grilled Chicken And Plaintains Jamaican Style Recipes

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In the heart of Jamaican cuisine lies a dish that tantalizes the taste buds with its vibrant flavors and delectable aroma: grilled chicken and plaintains. This dish is a symphony of contrasting textures and complementary tastes. Juicy, succulent chicken mingles harmoniously with sweet and savory plantains, creating a culinary experience that is both satisfying and unforgettable. As we embark on a culinary journey to explore this Jamaican delight, let us uncover the secrets behind creating the perfect grilled chicken and plaintains that will transport you to the sun-kissed shores of Jamaica.

Let's cook with our recipes!

JAMAICAN CURRY CHICKEN



Jamaican Curry Chicken image

I couldn't find a recipe I liked, so here is my family's version of 'curried' chicken. It brings back memories of a childhood spent enjoying food there, where there were very few dishes I wouldn't eat, vegetables or not. This dish is traditionally served on white rice or in a roti, but feel free to get creative!

Provided by camsmum

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 50m

Yield 6

Number Of Ingredients 16

¼ cup curry powder, divided
2 tablespoons garlic powder
1 tablespoon seasoned salt
1 tablespoon onion powder
2 teaspoons salt
1 sprig fresh thyme, leaves stripped
1 pinch ground allspice, or more to taste
salt and ground black pepper to taste
2 ¼ pounds whole chicken, cut into pieces
3 tablespoons vegetable oil
3 cups water
1 potato, diced
½ cup chopped carrots
2 scallions (green onions), chopped
1 (1 inch) piece fresh ginger root, minced
1 Scotch bonnet chile pepper, chopped, or to taste

Steps:

  • Whisk 2 tablespoons curry powder, garlic powder, seasoned salt, onion powder, salt, thyme leaves, allspice, salt, and pepper together in a bowl. Add chicken and coat with curry mixture until curry mixture is wet and sticks to chicken.
  • Heat oil and 2 tablespoons curry powder in a large cast-iron skillet over high heat until oil is hot and curry powder changes color, 2 to 3 minutes. Add chicken to the hot oil mixture and reduce heat to medium. Add water, potato, carrots, scallions, ginger, and chile pepper to skillet.
  • Cover skillet and simmer until chicken is no longer pink in the center and gravy is thickened, allowing chicken to cook undisturbed for last 15 minutes of cooking, 30 to 40 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove chicken to a serving dish; continue simmering gravy, uncovered, to thicken (if needed). Serve chicken with gravy.

Nutrition Facts : Calories 348.2 calories, Carbohydrate 13.8 g, Cholesterol 102.5 mg, Fat 20.3 g, Fiber 3.1 g, Protein 27.8 g, SaturatedFat 4.7 g, Sodium 1353.2 mg, Sugar 2.1 g

GRILLED CHICKEN AND PLANTAINS JAMAICAN STYLE



GRILLED CHICKEN AND PLANTAINS JAMAICAN STYLE image

Categories     Chicken

Yield 4 Servings

Number Of Ingredients 11

Olive Oil
1/4 cup mild-flavored (light) molasses
1/4 cup red wine vinegar
1 Tbsp. tomato paste
1 Tbsp. finely chopped onion
1 1/2 tsp. chopped fresh thyme
1 large garlic clove, peeled
1/2 tsp. cayenne pepper
1/2 tsp. ground allspice
4 boneless chicken breast halves with skin
2 semi-ripe plantains (yellow-black skin), peeled, cut on diagonal into 1/3- to 1/2-inch-thick slices

Steps:

  • 1. Brush grill rack with oil. Prepare barbecue(medium heat). 2. Puree molasses and next 7 ingredients in blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into pie dish. Add chicken; turn to coat. Marinate 15 minutes. 3. Brush plantains with oil; sprinkle with salt and pepper. Grill plantains and chicken, skin side down, 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through and plantains are tender, 8 minutes for chicken and 4 minutes for plantains. Serve plantains and chicken drizzled with remaining sauce.

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE



Grilled Chicken and Plantains, Jamaican-Style image

Make and share this Grilled Chicken and Plantains, Jamaican-Style recipe from Food.com.

Provided by Queen Dana

Categories     Caribbean

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil
1/4 cup mild-flavored molasses (light)
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon finely chopped onion
1 1/2 teaspoons chopped fresh thyme
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 boneless chicken breast halves, with skin
2 semi-ripe plantains, peeled, cut on diagonal into 1/3- to 1/2-inch-thick slices (yellow-black skin)

Steps:

  • Brush grill rack with oil. Prepare barbecue (medium heat). Puree molasses and next 7 ingredients in blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into pie dish. Add chicken; turn to coat. Marinate 15 minutes.
  • Brush plantains with oil; sprinkle with salt and pepper. Grill plantains and chicken, skin side down, 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through and plantains are tender, 8 minutes for chicken and 4 minutes for plantains. Serve plantains and chicken drizzled with remaining sauce.

Nutrition Facts : Calories 373.4, Fat 8.1, SaturatedFat 2.3, Cholesterol 82.3, Sodium 114.4, Carbohydrate 46, Fiber 2.4, Sugar 25.7, Protein 30.7

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE



Grilled Chicken and Plantains, Jamaican-Style image

Provided by Bon Appétit Test Kitchen

Categories     Chicken     Low Fat     Quick & Easy     Low Cal     Backyard BBQ     Dinner     Summer     Grill     Grill/Barbecue     Healthy     Plantain     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

Olive Oil
1/4 cup mild-flavored (light) molasses
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon finely chopped onion
1 1/2 teaspoons chopped fresh thyme
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 boneless chicken breast halves with skin
2 semi-ripe plantains (yellow-black skin), peeled, cut on diagonal into 1/3- to 1/2-inch-thick slices

Steps:

  • Brush grill rack with oil. Prepare barbecue(medium heat). Puree molasses and next 7 ingredients in blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into pie dish. Add chicken; turn to coat. Marinate 15 minutes.
  • Brush plantains with oil; sprinkle with salt and pepper. Grill plantains and chicken, skin side down, 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through and plantains are tender, 8 minutes for chicken and 4 minutes for plantains. Serve plantains and chicken drizzled with remaining sauce.

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE



Grilled Chicken and Plantains, Jamaican-Style image

Make and share this Grilled Chicken and Plantains, Jamaican-Style recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil
1/4 cup molasses, light (mild flavored)
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon onion, finely chopped
1 1/2 teaspoons fresh thyme, chopped
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 chicken breast halves (boneless with skin)
2 semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 inch thick (yellow-black skin)

Steps:

  • Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients in a blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes.
  • Brush plantains with oil and sprinkle with salt and pepper. Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through approximately 8 minutes (for chicken) and 4 minutes for plantains. Serve chicken and plantains and drizzle with remaining sauce.

GRILLED SPICY CHICKEN WITH SWEET PLANTAINS



Grilled Spicy Chicken with Sweet Plantains image

Fire up the grill to make these juicy chicken breasts marinated in a sweet, aromatic mix of jerk paste and brown sugar. Serve with grilled plantains and scallions for an irresistible Jamaican-inspired meal with big flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2/3 cup ketchup
Juice of 1 1/2 limes, plus wedges for serving
3 tablespoons jerk seasoning paste
3 tablespoons packed light brown sugar
2 tablespoons vegetable oil, plus more for the grill
4 skinless, boneless chicken breasts (6 to 8 ounces each)
3 semi-ripe sweet plantains (yellow with black spots), peeled
1 bunch scallions
Kosher salt and freshly ground pepper

Steps:

  • Preheat a grill to medium. Stir the ketchup and juice of 1 lime in a small bowl; set aside. Mix 2 tablespoons jerk seasoning paste, 2 tablespoons brown sugar and 1 tablespoon vegetable oil in a medium bowl. Add the chicken and turn to coat. Mix the remaining 1 tablespoon seasoning paste, 1 tablespoon brown sugar and juice of 1/2 lime in a small bowl. Microwave 30 seconds to dissolve the sugar; stir and set aside.
  • Cut the plantains in half lengthwise and toss in a bowl with the scallions, remaining 1 tablespoon vegetable oil, 1/2 teaspoon salt and a few grinds of pepper.
  • Lightly oil the grill grates. Grill the chicken, turning once or twice, until charred and cooked through, 10 to 12 minutes. Grill the plantains and scallions, turning, until charred and tender, 4 to 5 minutes.
  • Brush the jerk-lime mixture on the chicken. Roughly chop the plantains and scallions; toss together. Serve the chicken with the plantain mixture, lime ketchup and lime wedges.

Nutrition Facts : Calories 560, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 117 milligrams, Sodium 1712 milligrams, Carbohydrate 70 grams, Fiber 4 grams, Protein 46 grams, Sugar 40 grams

GRILLED PLANTAIN WITH SPICY BROWN SUGAR GLAZE



Grilled Plantain with Spicy Brown Sugar Glaze image

Provided by Bobby Flay

Categories     dessert

Yield 4 servings

Number Of Ingredients 7

4 very ripe plantains, peeled and sliced on the bias 1/2-inch thick
2 tablespoons vegetable oil
4 tablespoons light brown sugar
2 tablespoons fresh orange juice
1 tablespoon honey
2 tablespoons coarsely chopped cilantro
Salt and freshly ground pepper

Steps:

  • Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper.

JAMAICAN-STYLE GRILLED BARBECUE CHICKEN



Jamaican-Style Grilled Barbecue Chicken image

Get inspired by Jamaican cuisine and try your hand at this Jamaican-Style Grilled Barbecue Chicken recipe. Sweet and tangy barbecue sauce mixed with the perfect medley of seasoning makes this chicken breast recipe irresistible.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 8 servings

Number Of Ingredients 6

3/4 cup HEINZ BBQ Sauce Memphis Sweet & Spicy
1 tsp. ground allspice
1/2 tsp. ground cinnamon
1/2 tsp. garlic powder
1/4 tsp. ground red pepper (cayenne)
8 small boneless skinless chicken breasts (2 lb.)

Steps:

  • Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.

Nutrition Facts : Calories 160, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g

Tips:

  • Use ripe plantains: Look for plantains that are mostly black and have yellow streaks. These are ripe and will have a sweet, caramelized flavor when grilled.
  • Grill the plantains on medium-low heat: This will help them to cook evenly without burning.
  • Flip the plantains frequently: This will ensure that they cook evenly and don't stick to the grill.
  • Use a marinade for the chicken: This will help to infuse flavor into the chicken and keep it moist while grilling.
  • Cook the chicken to an internal temperature of 165 degrees Fahrenheit: This will ensure that the chicken is cooked through and safe to eat.
  • Serve the chicken and plantains with your favorite sides: Some popular options include rice and beans, coleslaw, and Jamaican pepper sauce.

Conclusion:

Grilled chicken and plantains is a delicious and easy-to-make Jamaican dish that is perfect for any occasion. With a few simple ingredients and a little bit of time, you can create a meal that will impress your friends and family. So next time you're looking for a flavorful and exotic dish, give grilled chicken and plantains a try.

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