Best 7 Grilled Chicken With Arugula Black Olives And Tomatoes Recipes

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Grilled chicken with arugula, black olives, and tomatoes is a delicious and healthy dish that can be enjoyed for lunch or dinner. The combination of flavors and textures in this dish is sure to please everyone at the table. The chicken is grilled to perfection and then tossed with a tangy vinaigrette dressing made with lemon juice, olive oil, and herbs. The arugula adds a peppery flavor to the dish, while the black olives and tomatoes provide a salty and sweet balance. This dish can be served over rice, quinoa, or pasta, or simply enjoyed on its own.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD



Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad image

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

1/4 cup freshly squeezed lemon juice
1 small shallot, chopped
1/4 cup pure olive oil
1/4 teaspoon coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, pounded thinly
Salt
1/2 pound arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil, plus additional for garnish
Lemon halves, for garnish

Steps:

  • Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
  • Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
  • Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.

GRILLED CHICKEN WITH ARUGULA SALAD



Grilled Chicken with Arugula Salad image

When my husband first found out he had diabetes, I was challenged to start cooking old family favorites in new, healthy ways that he would love just as much. This was the first one that made him say, "I can eat like this all the time!" Shiitake and oyster are some of my favorite mushrooms to use. -Lynne Keast, Monte Sereno, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

2/3 cup plus 2 tablespoons olive oil, divided
1/4 cup finely chopped shallots
1/4 cup champagne vinegar or white wine vinegar
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 pound sliced baby portobello mushrooms
1/2 pound sliced fresh mushrooms
4 boneless skinless chicken breast halves (6 ounces each)
6 cups fresh baby arugula or baby spinach
1/2 cup shredded Parmesan cheese

Steps:

  • In a small bowl, whisk 2/3 cup oil, shallots, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper until blended. Reserve 3 tablespoons for dressing. Pour remaining vinaigrette into a large bowl; add mushrooms and toss to coat. Let stand 5 minutes., Using a slotted spoon, remove mushrooms from vinaigrette. Transfer to a grill wok or basket; place on grill rack. Grill, covered, over medium heat 8-10 minutes or until tender, stirring occasionally., Brush chicken with remaining oil; sprinkle with remaining salt and pepper. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 165°., Place arugula, grilled mushrooms and cheese in a large bowl. Add reserved vinaigrette; toss to coat. Serve with chicken.

Nutrition Facts :

STEWED CHICKEN THIGHS WITH TOMATOES AND BLACK OLIVES



Stewed Chicken Thighs with Tomatoes and Black Olives image

These chicken thighs are seasoned and seared, and then stewed with white wine, tomato, and olive. A touch of oregano brings it all home. Serve with pasta, rice, or couscous.

Provided by David

Time 30m

Yield 4

Number Of Ingredients 8

2 pounds boneless, skinless chicken thighs
salt and ground black pepper to taste
2 tablespoons olive oil
1 tablespoon minced garlic
1 (14.5 ounce) can stewed tomatoes
1 (6 ounce) can medium pitted ripe olives, drained
¾ cup dry white wine
1 ½ teaspoons dried oregano

Steps:

  • Season both sides of the chicken thighs with salt and pepper.
  • Heat oil in a large skillet over high heat. Add garlic and saute until it begins to brown, 30 seconds to 1 minute. Place chicken thighs in the hot skillet with the nicer, more intact sides facing down. Sear for 2 minutes. Flip and sear the split sides for 2 minutes.
  • Add stewed tomatoes, olives, wine, and oregano. Reduce heat to medium-low (4 on a scale of 10), cover, and cook until chicken is no longer pink in the center and the juices run clear, about 20 minutes.

Nutrition Facts : Calories 472.7 calories, Carbohydrate 10.8 g, Cholesterol 136.8 mg, Fat 26.4 g, Fiber 2.6 g, Protein 39.4 g, SaturatedFat 5.7 g, Sodium 712.5 mg, Sugar 4.1 g

GRILLED CHICKEN BREAST WITH ARUGULA AND OLIVE THYME VINAIGRETTE



Grilled Chicken Breast with Arugula and Olive Thyme Vinaigrette image

Categories     Salad     Chicken     Herb     Olive     Quick & Easy     Low/No Sugar     Arugula     Summer     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 12

4 large Kalamata or other brine-cured black olives, pitted
1 garlic clove, chopped
t teaspoon Dijon-style mustard
1 tablespoon balsamic vinegar
1 1/2 teaspoon fresh thyme leaves
3 tablespoons olive oil plus additional for brushing the chicken and the bell pepper
1 plum tomato, seeded
1 tablespoon water
1 whole boneless chicken breast with skin (about 1 pound), halved
1 large red bell pepper, quartered
4 cups packed arugula leaves, washed well and spun dry
1 small Belgian endive, trimmed and sliced thin crosswise

Steps:

  • In a blender or small food processor blend together the olives, the garlic, the mustard, the vinegar, 1/2 teaspoon of the thyme, and salt and pepper to taste, with the motor running add 3 tablespoons of the oil in a stream, and blend the vinaigrette until it is emulsified. Add the tomato and the water and blend the vinaigrette until it is smooth. Brush the chicken and the bell pepper with the additional oil, season them with salt and pepper, and grill them on an oiled rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat, for 5 minutes on each side, or until the bell pepper is just tender and the chicken is cooked through. Transfer the chicken and bell pepper to cutting board, cut the bell pepper into thin strips, and slice the chicken on the diagonal into 1/4-inch-thick pieces. In a bowl toss the chicken pieces with the remaining 1 teaspoon thyme and salt and pepper to taste. Divide the arugula, the endive, the bell pepper, and the chicken between 2 plates and pour half the vinaigrette over each serving.

GRILLED CHICKEN BREASTS WITH TOMATO, OLIVE, AND FETA RELISH



Grilled Chicken Breasts with Tomato, Olive, and Feta Relish image

Categories     Cheese     Chicken     Dairy     Herb     Olive     Tomato     Quick & Easy     Low Cal     Backyard BBQ     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1 1/2 cups coarsely chopped cherry tomatoes (about 10 ounces)
1/2 cup pitted Kalamata olives, chopped
3 tablespoons extra-virgin olive oil, divided
2 tablespoons chopped fresh mint
1 tablespoon red wine vinegar
3/4 cup crumbled feta cheese (about 3 1/2 ounces)
4 large skinless boneless chicken breast halves (about 6 to 7 ounces each)

Steps:

  • Mix cherry tomatoes, olives, 2 tablespoons extra-virgin olive oil, mint, and vinegar in medium bowl. Gently stir in feta cheese. Season relish to taste with salt and pepper.
  • Prepare barbecue (medium-high heat). Brush chicken on both sides with remaining 1 tablespoon extra-virgin olive oil; sprinkle with salt and pepper. Grill chicken just until cooked through, about 7 minutes per side. Transfer chicken to plates and slice, if desired. Top with relish and serve.

PAN GRILLED CHICKEN WITH TOMATOES AND OLIVES



Pan Grilled Chicken With Tomatoes and Olives image

I adapted this from a recipe on the back of a can of black olives. Easy and has a great presentation. I served it with oven roasted asparagus.

Provided by Pepper 2

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless chicken breasts
4 teaspoons olive oil
1 (7 ounce) packet Italian salad dressing mix
2 cups fresh tomatoes, diced
1 (16 ounce) can ripe pitted black olives
1 1/2 cups feta cheese, crumbled
1/4 cup basil
2 cups hot cooked couscous or 2 cups cooked pasta

Steps:

  • Cube chicken and coat with 2 teaspoons olive oil.
  • Sprinkle 2 tablespoons of italian dressing mix over chicken.
  • Heat nonstick skillet over medium heat.
  • Add chicken and cook until chicken is no longer pink.
  • Combine tomatoes, olives, remaining 2 teaspoons olive oil, remaining italian dressing mix and basil in a bowl.
  • Transfer chicken and couscous (or pasta) to serving plates, and top with olive mixture and cheese.
  • Serve immediately.

Nutrition Facts : Calories 673, Fat 42.3, SaturatedFat 14.6, Cholesterol 142.9, Sodium 1716.6, Carbohydrate 31.3, Fiber 5.9, Sugar 4.8, Protein 43

GRILLED CHICKEN AND SUN-DRIED TOMATO SUBS



Grilled Chicken and Sun-Dried Tomato Subs image

Tasty seasoned grilled chicken topped with sun-dried tomatoes and black olives. Serve with chips and green salad.

Provided by Dave G

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 6

Number Of Ingredients 10

6 boneless, skinless chicken breast halves
2 tablespoons olive oil
salt and ground black pepper to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
¼ teaspoon crushed red pepper flakes
1 (8 ounce) jar sun-dried tomatoes, packed in oil - drained, oil reserved
1 (4 ounce) can sliced black olives, drained
6 hoagie rolls, split lengthwise

Steps:

  • Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside
  • In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside
  • Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.

Nutrition Facts : Calories 471.8 calories, Carbohydrate 43.1 g, Cholesterol 68.4 mg, Fat 18.2 g, Fiber 4.8 g, Protein 36.3 g, SaturatedFat 3.5 g, Sodium 659 mg, Sugar 3.1 g

Tips:

  • For the best results, use fresh, ripe ingredients.
  • To make the chicken more flavorful, marinate it in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
  • Grill the chicken over medium-high heat until it is cooked through, but still juicy. This will take about 8-10 minutes per side.
  • To make the vinaigrette, whisk together olive oil, lemon juice, Dijon mustard, honey, and salt and pepper to taste.
  • To assemble the salad, place the arugula, tomatoes, and olives on a platter. Top with the grilled chicken and drizzle with the vinaigrette.

Conclusion:

This grilled chicken with arugula, black olives, and tomatoes is a delicious and healthy meal that is perfect for a summer cookout. The chicken is flavorful and juicy, and the salad is light and refreshing. This dish is also easy to make, and it can be tailored to your own liking. For example, you could add other vegetables to the salad, such as cucumbers, bell peppers, or zucchini. You could also use a different type of cheese, such as feta or goat cheese. No matter how you make it, this grilled chicken salad is sure to be a hit.

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